A diet chart for weight loss is a well structured diet plan designed to help you strategically lose weight. I recently found this diet chart for weight loss in 7 days that shows the daily food types and amounts recommended for a healthy, 7 days balanced weight loss diet. It looks very promising, so I thought to share it with you. This is a healthy diet including consumption of lean proteins, unlimited vegetables & fruits, complex carbohydrates and healthy vegetable fat.

1. Read Full article at: http://www.weightlosstm.com/diet-chart-for-weight-loss-in- 7-days/
Diet Chart for Weight Loss in 7 days
A diet chart for weight loss is a well structured diet plan designed to help you strategically lose weight. I recently found this diet chart for weight loss in 7 days that shows the daily food types and amounts recommended for a healthy, 7 days balanced weight loss diet. It looks very promising, so I thought to share it with you. This is a healthy diet including consumption of lean proteins, unlimited vegetables & fruits, complex carbohydrates and healthy vegetable fat.
Each meal should contain about 350 calories (or fewer) and it can contain:
– Proteins: chicken meat, turkey, fish (any kind), eggs, tuna, tofu, beef or pork. – Complex carbohydrates: brown rice, whole grain pasta, whole-wheat bread / multigrain bread, oatmeal, wraps, pita bread, etc. – Healthy vegetable fat: nuts, seeds, olive oil, omega-3 (from fish).
Additionally, you should keep in mind that in order to make this diet chart for weight loss in 7 days effective, you should to comply strictly with the instructions. Also would be good if you would buy the food much in advance to avoid shopping stress. All the specified meals are exchangeable. So you can have your high tea snack for breakfast, breakfast for lunch likewise. Make sure you only prepare high quality meals using chicken, brown rice, fish or vegetables, eliminating from your diet white rice, white bread, fast food products or precooked food. You must drink between 8 and 10 glasses of water per day. The breaks between meals should be between 3-4 hours. Exercise at least 3 or 4 times in a week for 20 – 30 minutes.
Diet Chart for Weight Loss in 7 days
Day 1 Meal Plan
Morning: 2 glasses of lukewarm water with half of lemon. After 15 Min … Breakfast: Eat as much as fruits you can, but on equal intervals. Fresh raw fruits are advisable. Avoid canned fruits! Lunch: 1 tomato sandwich + 1 Apple Dinner: Fresh fruits only. So, whole day you will be on fruit diet. It gives a miracle effect on your body.

2. Tips: Avoid bananas, sugary fruits like grapes, mango, figs. Also, you should avoid dried fruits during this diet plan.
Day 2 Meal Plan
Vegetable diet: it provides essential nutrients, including fiber, folate, vitamin A, vitamin C. Morning: 2 glasses of lukewarm water with half of lemon. Wait for 15 minutes and then take Breakfast: fresh fruits + 1 glass of skimmed milk. Lunch & Dinner: Now, today you will be on high fibre vegetable diet. You can have boiled, steamed, stir fried or roasted vegetables. Add black salt / soy sauce / vinegar in your vegetables as per your taste. Tips: Avoid sweet & white potatoes, soy beans, coconuts, corns.
Day 3 Meal Plan
Morning: 2 glasses of lukewarm water with half of lemon. Wait for 15 minutes and then take Breakfast: Fresh fruits + 1 glass of skimmed milk. Lunch & Dinner: Now, this day you will be on a combination diet plan of fruits and vegetables only.
Read Full article at: http://www.weightlosstm.com/diet-chart-for-weight-loss-in- 7-days/