Can six pack training take a vacation? Many say no, however are unable to give a valid reason "why not?". Read this to see how your six pack training can easily go on vacation with you!

1. Created By Mr. Health
Owner of Six Pack Abs V

2.  After taking a beating  That’s when it was
from chronic fatigue dropped on my lap
syndrome(natural relief (literally, a pamphlet
is GREATLY for Maine) that it was
appreciated in the almost time for a
comments section!), I vacation. At first, the
started getting heavy tight wad in me said
into six pack “another one? Didn’t
training again. we take one last
year?!”. Almost
instananeously the
paranoid side in me
piped in with “I just
started my six pack
training again!”.

3.  I started digging up  I feel like negating
excuses before I your ( potential) excuse
realized we would be for missing workouts
doing something I due to traveling, be it
need, leaving for your job or leisure
civilization and and how you can
relaxing in pure ensure that your six
tranquility. It also pack training DOES
dawned on me that I take a vacation – and
always have a lot to say travels with you!
however haven’t
posted as much as
normal. Time to do it
again!

4.  First let’s kill the  Have you heard the
theory you HAVE to saying absence
constantly work your makes the heart
six pack abs daily for grow fonder or any
optimal results. Your variation of that? A
muscles need a few days off could
(SMALL) break here make your abs work
and there. A week off harder (in the next
could be pushing it, exercise session).
but a few days will How’s that for a flip?
not be a problem.

5.  Granted it’ll be  Absolutely not,
tough to safely do however the risk for
something along injury jumps up
the lines of back greatly (I won’t
extensions where throw out an
you should use a impossible to figure
Roman Chair. Is it out percentage, but
impossible to do the risk is greater
them? regardless).

6.  Seeing there’s an  I am a huge plank
exercise we fan and devised a
shouldn’t do, what sneaky way to get
can we do? How more “oomph” into
about just about any traditional planks
other ab exercise? that can work nicely.
Scissor kicks will You will need a rope
beat up on your abs and a weight plate or
and so will reverse something heavy,
crunches as well as maybe even a shoe
bicycle crunches. string tied to a belt
loop!

7.  Actually, if you use  Actually, I’ll start on
a shoestring and a the next slide – Go
belt loop you can forward one
add more to this six
pack training
workout! Here’s
how to do it:

8.  Start by tying the  What do you think about
shoestrings to your belt that six pack training
loop and attach them to exercise, let me know in
your weighted object. the comment box on
Next you’ll want to this page!
assume a plank position
laying on the ground. As
you rise into the plank
position the weight will
want to pull you to the
ground, but you won’t let
that happen (at least until
you are finished with that
rep). Go with 5 of those.