Race training calendar used for month 1 of 4 of fall Marathon on 11/20/2016

1. August 2016
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3 4 5 6 7
3 easy miles 5 miles easy Cross train or rest 5 miles hills Rest 9 miles LSD Rest
8 9 10 11 12 13 14
3 miles easy 6 miles easy Cross train or rest 6 miles hills Rest 9 miles LSD Rest
15 16 17 18 19 20 21
4 miles easy 6 miles easy Cross train or rest 6 miles hills Rest 11 miles LSD Rest
22 23 24 25 26 27 28
4 miles easy 6 miles easy Cross train or rest 6 miles hills Rest 10 miles LSD Rest
29 30 31
4 miles easy 7 miles easy Cross train or rest 7 miles hills

2. EVENTS
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