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I.E.S. LA ROSALEDA
HEALTHY EATING
SECOND TERM
FOLLOWING THE ‘ BRITISH 5 A DAY’
CAMPAIGN
ISABEL PÉREZ ORTEGA
28/02/2017
[Escriba aquí una descripción breve del documento. Una descripción breve es un resumen
corto del contenido del documento. Escriba aquí una descripción breve del documento. Una
descripción breve es un resumen corto del contenido del documento.]
HEALTHY EATING 2017
PARTICIPATING IN THE 5 A DAY BRITISH PROJECT
OBJETIVOS
-Tomar conciencia de la importancia de una sana alimentación
- Desarrollar hábitos saludables de conducta
- Despertar interés por el significado de los códigos alimenticios
- Fomentar la reflexión y la toma de decisiones ante situaciones de peligro
para nuestra salud
ACTIVITIES
 Read the following text and get the meaning of the unknown words.
http://www.nhs.uk/Livewell/5ADAY/Pages/Why5ADAY.aspx
ADITIONAL AND IMPORTANT INFORMATION
http://www.dailymail.co.uk/femail/food/article-3889010/What-numbers-fruit-stickers-
bananas-apples-REALLY-mean.html
https://www.paraloscuriosos.com/a3471/sabes-que-significan-los-numeros-de-las-
pegatinas-de-las-frutas-es-mas-importante-de-lo-que-crees?page=2
VIDEO
http://www.nhs.uk/Livewell/Goodfood/Pages/eight-tips-healthy-eating.aspx
 Prepare a specific table for five days where you can show all the pieces of fruits
and vegetables you take a day according with the instructions given on the
brochure.
 Research if you or your family buy any kind of fruits and veg with those specific
codes. If you do so, please take a picture and put it in your project.
FIVE A DAY
TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
FRUIT CALENDAR
JESÚS MUÑOZ FERRER
Lunes Martes Miércoles Jueves Viernes Sábado
Apple Pear Cherry Carrots
Melon Mango
Peach Tomato Pepper Brocoli
Cauliflower
Pineapple Onion Potatoes
Orange Strawberry Lettuce
Spinac
Watermelon Grape Garlic Cucumber
Mushroom
1 2 3 4 6
NATALIE ESPINOSA WADSWORTH
Tuesday 21st Wednesday
22nd
Thursday
23rd
Friday 24th Saturday
25th
Sunday 26th
Two slices of
tomato.
Two slices of
tomato.
Two slices of
tomato.
Two slices of
tomato.
Two slices of
tomato.
Two slices of
tomato.
One
avocado.
One
avocado.
A zucchini
soup.
One
avocado.
One tomato. One
avocado.
A tin of corn. A few slices
of tomato.
Eight
strawberries.
A hand full of
mushrooms.
Eight
strawberries.
A hand full of
mushrooms.
A few slices
of tomato.
One slice of
pineapple.
One slice of
pineapple.
Half a
tomato.
An apple. One slice of
pineapple.
Eight
strawberries.
Eight
strawberries.
Eight
strawberries.
SAMUEL MORENO SÁNCHEZ
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
40 grams
of cereals
with Milk
A whole
apple in
segments
A slice of
pineapple
Two sliced
bananas
with
strawberry
40 grams
of cereals
with Milk
a ham and
cheese
sandwich
A slice of
pineapple
A whole
tomato
with oil
roasted
peppers
Avocado
salad
40 grams
of cereals
with Milk
Whole
grain corn
A whole
tomato
with oil
Two sliced
bananas
with
strawberry
A slice of
pineapple
4 slices of
kiwi
Tomato
and oil
sandwich
Avocado
salad
a ham and
cheese
sandwich
Onion
Salad
Sixteen
grapes
Sixteen
grapes
Tomato
and oil
sandwich
A whole
apple in
segments
A pear in
pieces
4 slices of
kiwi
fruit salad 40 grams
of cereals
with Milk
IRENE GARCÍA
FIVE A DAY
TUESDAY WEDNESDAY THURDAY FRIDAY SATURDAY
APPLE
1piece
ORANGE
1piece
-- PEAR
1piece
----
---- KIWI
1piece
GRAPE
4G
--- CHERRIES
40G
BANANA
1piece
---- PEAR
1piece
BANANA
1piece
APPLE
1piece
BROCCOLI
30G
APPLE
1piece
AVOCADO
½ piece
TOMATOES
2piece
KIWI
1peiece
--- COULIFLOWER
25G
APPLE
1piece
ORANGE
1piece
PEAR
½ piece
KIWI
1piece
BANANA
1piece
----- ----- BANANA
1piece
TOMATOES
3 piece
ONION
10G
KIWI
1piece
APPEL
1piece
-------
FRUIT CALENDAR
ANA ISABEL GARCIA SANCHEZ
Marzo2017
MONDAY TUESDAY WENDSDAY THURSDAY FRIDAY SÁBADO
Orange Pear 1 piece Peach 1 piece Kiwi 3 piece Carrots ½ piece
1 piece
Tomato ½ piece Melon ½ piece Pepper ½ piece Brocoli ½ piece Cauliflower ½ piece
LETTUCE 2pieces Cherry 4 pieces Grape 1 piece Onion ½ piece Strawberry 5 piece
Apple 1 piece Potatoes 1/3 piece Garlic 1/3 piece
Watermelon 1/3
piece Spinac ½ piece
Pineapple ½ piece Mango 1piece Cucumber ½ piece Mushroom ¼ piece
1 2 3 4 6
STUDENTS'  WORKS ABOUT THE BRITISH PROJECT ' FIVE A DAY'

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STUDENTS' WORKS ABOUT THE BRITISH PROJECT ' FIVE A DAY'

  • 1. I.E.S. LA ROSALEDA HEALTHY EATING SECOND TERM FOLLOWING THE ‘ BRITISH 5 A DAY’ CAMPAIGN ISABEL PÉREZ ORTEGA 28/02/2017 [Escriba aquí una descripción breve del documento. Una descripción breve es un resumen corto del contenido del documento. Escriba aquí una descripción breve del documento. Una descripción breve es un resumen corto del contenido del documento.]
  • 2. HEALTHY EATING 2017 PARTICIPATING IN THE 5 A DAY BRITISH PROJECT OBJETIVOS -Tomar conciencia de la importancia de una sana alimentación - Desarrollar hábitos saludables de conducta - Despertar interés por el significado de los códigos alimenticios - Fomentar la reflexión y la toma de decisiones ante situaciones de peligro para nuestra salud ACTIVITIES  Read the following text and get the meaning of the unknown words. http://www.nhs.uk/Livewell/5ADAY/Pages/Why5ADAY.aspx ADITIONAL AND IMPORTANT INFORMATION http://www.dailymail.co.uk/femail/food/article-3889010/What-numbers-fruit-stickers- bananas-apples-REALLY-mean.html https://www.paraloscuriosos.com/a3471/sabes-que-significan-los-numeros-de-las- pegatinas-de-las-frutas-es-mas-importante-de-lo-que-crees?page=2 VIDEO http://www.nhs.uk/Livewell/Goodfood/Pages/eight-tips-healthy-eating.aspx  Prepare a specific table for five days where you can show all the pieces of fruits and vegetables you take a day according with the instructions given on the brochure.  Research if you or your family buy any kind of fruits and veg with those specific codes. If you do so, please take a picture and put it in your project.
  • 3. FIVE A DAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
  • 4. FRUIT CALENDAR JESÚS MUÑOZ FERRER Lunes Martes Miércoles Jueves Viernes Sábado Apple Pear Cherry Carrots Melon Mango Peach Tomato Pepper Brocoli Cauliflower Pineapple Onion Potatoes Orange Strawberry Lettuce Spinac Watermelon Grape Garlic Cucumber Mushroom 1 2 3 4 6
  • 5. NATALIE ESPINOSA WADSWORTH Tuesday 21st Wednesday 22nd Thursday 23rd Friday 24th Saturday 25th Sunday 26th Two slices of tomato. Two slices of tomato. Two slices of tomato. Two slices of tomato. Two slices of tomato. Two slices of tomato. One avocado. One avocado. A zucchini soup. One avocado. One tomato. One avocado. A tin of corn. A few slices of tomato. Eight strawberries. A hand full of mushrooms. Eight strawberries. A hand full of mushrooms. A few slices of tomato. One slice of pineapple. One slice of pineapple. Half a tomato. An apple. One slice of pineapple. Eight strawberries. Eight strawberries. Eight strawberries.
  • 6. SAMUEL MORENO SÁNCHEZ Monday Tuesday Wednesday Thursday Friday Saturday Sunday 40 grams of cereals with Milk A whole apple in segments A slice of pineapple Two sliced bananas with strawberry 40 grams of cereals with Milk a ham and cheese sandwich A slice of pineapple A whole tomato with oil roasted peppers Avocado salad 40 grams of cereals with Milk Whole grain corn A whole tomato with oil Two sliced bananas with strawberry A slice of pineapple 4 slices of kiwi Tomato and oil sandwich Avocado salad a ham and cheese sandwich Onion Salad Sixteen grapes Sixteen grapes Tomato and oil sandwich A whole apple in segments A pear in pieces 4 slices of kiwi fruit salad 40 grams of cereals with Milk
  • 7. IRENE GARCÍA FIVE A DAY TUESDAY WEDNESDAY THURDAY FRIDAY SATURDAY APPLE 1piece ORANGE 1piece -- PEAR 1piece ---- ---- KIWI 1piece GRAPE 4G --- CHERRIES 40G BANANA 1piece ---- PEAR 1piece BANANA 1piece APPLE 1piece BROCCOLI 30G APPLE 1piece AVOCADO ½ piece TOMATOES 2piece KIWI 1peiece --- COULIFLOWER 25G APPLE 1piece ORANGE 1piece PEAR ½ piece KIWI 1piece BANANA 1piece ----- ----- BANANA 1piece TOMATOES 3 piece ONION 10G KIWI 1piece APPEL 1piece -------
  • 8. FRUIT CALENDAR ANA ISABEL GARCIA SANCHEZ Marzo2017 MONDAY TUESDAY WENDSDAY THURSDAY FRIDAY SÁBADO Orange Pear 1 piece Peach 1 piece Kiwi 3 piece Carrots ½ piece 1 piece Tomato ½ piece Melon ½ piece Pepper ½ piece Brocoli ½ piece Cauliflower ½ piece LETTUCE 2pieces Cherry 4 pieces Grape 1 piece Onion ½ piece Strawberry 5 piece Apple 1 piece Potatoes 1/3 piece Garlic 1/3 piece Watermelon 1/3 piece Spinac ½ piece Pineapple ½ piece Mango 1piece Cucumber ½ piece Mushroom ¼ piece 1 2 3 4 6