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To Seriously Lose
More Carbs Less Fat
• If you have more carbs and less fat
you will maintain your weight loss.
• For a successful weight loss, you
should be getting about 56% of your
calories from carbs, 19% from
protein, ad 25% from healthy fats
(olive oils, omega 3 fatty acids, etc.)
Don’t Skip Breakfast
• If you want to lose some
serious pounds then you will
implement this habit into
your lifestyle today!
• It is crucial not to starve
yourself throughout the day.
Being in this very hungry
state will encourage you to
eat the ﬁrst you see (even if
Eat Regularly Throughout The Day
• There’s no such thing as breakfast,
lunch and dinner anymore. If you
want to keep your metabolism in
high gear, eat 5 small meals
throughout the day.
• Not only will you be eating more
frequently but it will also help
sustain your energy throughout
Don’t Ditch Your Favorite Foods
• Being too ﬁrm with your self
can make it incredibly difﬁcult
to stay on the right path.
• Cutting something out of your
food choices that you really like
can lead to excessive bingeing,
which will make you feel guilty
and send you on an emotional
roller coaster…because who
can live without chocolate?
Load Up On Fibre
• To help you feel full and
to decrease your caloric
intake eat loads of whole
grains and ﬁber-packed
fruits and veggies.
• Don't forget to drink lots
• This one habit could be the
turning factor for you and
allow you to see results a lot
• For the best results
incorporate cardio vascular
activity with resistance training
– if you lift weights properly
you won’t get big and bulky.
Leave The Gimmicks Alone
• You don’t need all that crap that
claims it will help you lose 10
pounds in 3 days.
• It’s much more safe, healthy, and a
proven way to lose weight just by
changing some simple eating
Don’t Go Too Far
• It’s not a surprise that during your
weight loss progress you will fall
off the path.
• However, having the discipline and
support to get back on track is
essential for long-term weight loss.
Write It Down
• At the beginning of any weight
loss program, if you write
down the things you eat and
drink and the times you intake
them at, it will map out your
eating patterns and you
identify areas where you can
• Simple, but very effective.
Change Your Lifestyle Day by Day
• What most people do when they
see results after working
extremely hard to get where they
want to be is go back to their old
• If you worked hard to change
your habits to lose weight, then
doesn’t it make sense just to keep
it in your lifestyle?