Step aerobics is a new way to work out that provides cardiovascular endurance, social interaction, and increased flexibility, endurance, and balance by having participants work toward a common goal of following choreographed step routines together using inexpensive step boards. It is an affordable and effective full-body workout that can be done at home or in a group class.

1. Step Aerobics A new way to work out

2. Benefits Cardio vascular enduranceSocial interaction Increased FlexibilityEnduranceBalance

3. Working toward a common goal

4. Look and listen

5. Create your own moves

6. Have fun with it

7. Make new friends

8. Step together

9. Get your sweat on

10. Increase the heart rate

11. Practice at home

12. Great lower body work out

13. Affordable Only need 20-30 step boards Cost of a step board$9.00!!!!