www.laurensegapeli.com This is a sample version of a longer presentation. Completed while working at Coffee with Krisstina. Presented by Kelly White and Arlene Leider Design by Lauren Segapeli

1. Arlene Leider Presents
Living a Healthy,
Nutritious Life on the Go
#CWKiNSIGHTS

2. Gravel Nuts
Nutritious and Sinfully Delicious
GRAVELNUTS.COM
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3. The Truth About GLUTEN
Gluten is a protein composite found in foods
processed from wheat and related grain species,
including barley and rye.
10% of the population
are gluten intolerant
Up to 50% are estimated to
experience some type of gluten
intolerance
#CWKiNSIGHTS

4. The Truth About
SUGAR & FAST FOOD
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5. Healthy Lifestyle Do’s
Do think about everything you put into your mouth, even
the little candy mints you eat after a meal.
Do read every label. If it says “natural flavorings” that’s
code for something that is not good for your body.
Do cut back on simple carbs.
Do drink water and stay hydrated.
Don’t eat High Fructose Corn Syrup!
#CWKiNSIGHTS

6. How to Learn MORE
Deep Nutrition and Food Rules by Dr.
Catherine Shannahan
Gravelnuts.com
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