110-126% Risk of mortality over the long term for
Risk of mortality over the long term for
131-139% short sleepers who use hypnotics/
3x Short sleepers’ susceptibility to
rhinovirus (the common cold).
Immune response of the sleep
½ deprived versus those who sleep
“Sleep should be considered a vital part of the
40% Amount of mood disorder cases with
patients presenting pre-existing insomnia.
Depression relapse risk after treatment
4x for patients with insomnia.