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Juglans Regia: USDA 2015
1. Juglans regia
NDB No. 12155
Nuts, walnuts, english (1, 2 )
Food Group: 12 Nut and Seed Products
Includes USDA commodity food A259, A257
Nutrient Units Value per
100gr
Amount in edible portion of common
measures of food
Measure 1
117gr.
1 cup, chopped
Measure 2
80 gr.
1 cup, ground
Measure 3
28 gr.
1 cup, in shell,
edible yield (7 nuts)
PROXIMATES
Water g 4.07 4.76 3.26 1.14
Energy kcal 654 766 524 183
Energy kJ 2738 3203 2190 767
Protein (N x 5,3) g 15.23 17.82 12.18 4.26
Total lipid (fat) g 65.21 76.30 52.17 18.26
Ash g 1.78 2.08 1.43 0.50
Carbohydrate, by difference g 13.71 16.04 10.96 3.84
Fiber, total dietary g 6.7 7.8 5.4 1.9
Sugars, total g 2.61 3.06 2.09 0.73
Sucrose g 2.43 2.84 1.94 0.68
Glucose (dextrose) g 0.08 0.09 0.06 0.02
Fructose g 0.09 0.10 0.07 0.02
Lactose g 0.00 0.00 0.00 0.00
Maltose g 0.00 0.00 0.00 0.00
Galactose g
Starch g 0.06 0.06 0.04 0.02