Quantified Self: Self knowledge through numbers.

1. Consumer-Centric Health
Models for Change ‘11

3. TRACKING CYCLING

5. 36
35
34
33
32
31
30
29
28
4/10/11 5/10/11 6/10/11 7/10/11 8/10/11 9/10/11
MERCER ISLAND LOOP TIMES, SUMMER 2011

7. CONSUMPTION TRACKING SMOKING CESSATION
FLIGHT LOGGING PERSONAL SLEEP EXPERIMENT
PERSONAL ENERGY CONSUMPTION BIOSENSORS
UPGRADING YOURSELF WORKOUT TRACKING
APPLYING ANALYTICS TO RELATIONSHIPS PERSONAL DATA CHANNELS
QUANTIFYING PRODUCTIVITY MEDITATION TRACKING
MAKING THE INVISIBLE VISIBLE TOTAL SELF-TRACKING
WHERE DO YOU GO? INFORMATION CAPTURE
DECISION THROUGH NUMBERS MENTAL ACUITY
STOCHASTIC SELF-SAMPLING DIETARY AND RUNNING DATA
CYCLING THROUGH MOUNTAINS OF DIY GENOMICS
DATA CYCLING POWER METER DATA
MYLIFEBITS GEO-TRACKING
JOURNALING DREAMS AND ODD EVENTS LINGUISTIC ANALYSIS
SOCIAL RATING CREATING STANDARDS
SLEEP APNEA AND SLEEP MEASUREMENT ARE SELF-TRACKERS NARCISSISTS?
BRAIN AUGMENTATION HAPPINESS
DOCUMENTING THOUGHTS
QUANTIFIED SELF TOPICS

8. Three Questions
1. What did you do?
2. How did you do it?
3. What did you learn?

10. SETH ROBERTS’ ARITHMETIC PERFORMANCE

11. Avi crohn’s disease
AVI MEISEL

12. BEN FRANKLIN’S JOURNAL

14. 1. ELECTRONIC
SENSORS
2. MOBILE PHONES
3. SHARING
4. CLOUD

15. MANY NEW WAYS OF COLLECTING DATA

16. …BUT WE WANT EXPERIENCES + MEANING
How can I stick with the goals I set? How do my symptoms compare
with those of others?
How can I broadcast what I’m
doing to friends?
How can I optimize my productivity?
(and many, many more!)

17. FACEBOOK TIMELINE

18. FEEDBACK LOOPS REQUIRED
SHORT TERM LONG TERM
Surprises Totals, Progress
Game mechanics Patterns, correlations
Social approval Reminisce

19. Thank you!
David Reeves - @dreeves
Quantifiedself.org - @quantifiedself
Limeade - @limeade
Thanks to Steven Dean @sgdean for QS slides