Bitter Gourd (Karela) is an interesting vegetables, it has many health benefits, it is known for its medicinal properties and also there are many delicious recipes which are made out of this Vegetable. Apart from its remunerations and taste, there are many interesting facts about Bitter Gourd (Karela).

2. Bitter Gourd (Karela) is an interesting vegetables, it has many health
benefits, it is known for its medicinal properties and also
there are many delicious recipes which are made out of this
Vegetable. Apart from its remunerations and taste, there are
many interesting facts about Bitter Gourd (Karela).
Courtesy: google images

3. WHAT DID I JUST READ?
The complex name that you cited above is the
biological name for Karela
It is called bitter Gourd in English is even
referred to as Bitter Melon and Balsam Pear.
Bitter gourd ironically belongs to the family
of cucumber, squashes and melons.
Momordica Charantia
Courtesy: google images

4. Bitter gourd has a history dating back to about
600 years. We have always allied this vegetable
with medical purposes and treasured its
remedial benefits. It is an amusing fact that bitter gourd was
used to cure tumor. This highly nutritious vegetable is cultivated
in India, China, Vietnam, South America and Caribbean.
And let us just consider other nations are deprived of
this wholesome vegetable.
Historically Famed!
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5. Although Karela is not a favorite to most of us,
perhaps it is replete with Nutrients like vitamin,
minerals, proteins in plentitude.
Adding bitter gourd in our daily diet can
benefit our overall health, by increasing energy
and stamina level of our body.
Tastily Challenging!
Image Courtesy: Google Images

6. We are aware of the chronicles of this melon! It helps curing
respiratory problems like asthma, cold, it works wonder for the
diabetic patients. It is a great liver tonic, it kills the bad cholesterol,
checks cancer cells to multiply. Bitter gourd is enriched with
anti-oxidants and has anti aging properties. Now are we willing
to take this challenge of including this healthy vegetable in our diet?
Not at all a bitter deal
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7. In many ways we can benefit from this bitter vegetable.
Consuming a glass bitter gourd juice daily can improve the
texture of your hair and make them shiny.
There is no way now, You are going to spend on expensive
shampoos and conditioners. This is one good inexpensive remedy!
Secret to Beautiful Hair!
Image Courtesy: Google Images

8. Glowing Effect in your skin will be evident , it will clear
your acne, eczema and other skin disorders. You will
experience gentle relief. It has blood purifying agents
that gives you beautiful skin if consumed regularly.
Clean and Clear
Image Courtesy: Google Images

9. Glowing Effect in your skin will be evident , it will clear
your acne, eczema and other skin disorders. You will
experience gentle relief. Karela brinks
with nutritional value. One cup of Karela Contains
930 mg of protein, 87.9 gm of water, 16 calories,78 mg
of Vitamin C, 18 mg of calcium and the list is Quite long!
Karela is the loaded with goodness of nutrients.
It has blood purifying agents that gives you beautiful skin if
consumed regularly.
One cup of goodness!
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10. Make sure, the Karela you purchase is 5 to 12 inches
long and firm. And if you like the bitterness opt for the
one which is green or for milder taste choose
yellow-orange colored Karela. It is a quite effortless task
to store this wholesome gourd. Just wrap it in the paper
and stock it up in the refrigerator. It will yet stay fresh
till 3-5 days without losing its nutrition.
Choose and Store!
Image Courtesy: Google Images

11. Not everyone is courageous enough to abide by its taste,
so we can try it out the other way.
- Apply raw bitter gourd juice to your hair directly
and comb it out, repeat this twice a week and get rid of
those terrible split-ends. Moreover you can tame your
unmanageable and frizzy hair, just let the raw juice get soaked
in your hair for 15 minutes and wash them.
- Mix one cup of bitter gourd juice with a dash of lime and it
will cure your acne, blood boils, scabies and other skin disorder.
Beauty Hacks
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12. Or how about, I give you the best
trick to gain all the remuneration
of this healthy vegetable. Try Ratan’s
Daily fit Karela, it is a vegetable
powder concentrate which is
naturally sourced and 100% pure.
This is a revolutionary product
which is easy to consume and
supplemented with the goodness of
Karela.
Daily Fit- Karela