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Recipes For Today Exercise Oct 26 2012

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  • September 19 2011
  • September 19 2011
  • September 19 2011
  • September 19 2011
  • Transcript

    • 1. Elect P. Anna Paddon MLA Crofton-Cowichan May 14 2013Email: paz4tunnel@hotmail.ca Recipes For Today October 26 2012 12-10-26 Recipes For Today Oct 26 2012 1
    • 2. Recipes For Today October 26 2012 New Years 2012-2013 Aim For New Years 1000 Breakfast: 300 calories ● ¼ cup Egg Whites Only to 70 calories ● ¼ cup Vegetables to 70 calories ● ¼ cup Cheese or Yogurt to 70 calories ● 210 calorie breakfast saved 90 cal for ? Snack: 100 calories Lunch: 300 calories Dinner: 300 calories Snack: 100 calories Evening: Snack Never Eat After 6pm ? – 7pm! Water Drink 5-6 ounce glasses a day12-10-26 Recipes For Today Oct 26 2012 2
    • 3. Recipes For Today October 26 2012Belly dancing strengthens you.Belly button pasty is fun. Hula in aDollar Store skirt, its fun and youwill look good.Fifties dance is an energetic way tohave fun and feel good as you makeit to New Years.Hula. Lifting your hands and armscauses your hands to have increasedcirculation, this makes the skinbeautiful and your brain will beworked.12-10-26 Recipes For Today Oct 26 2012 3
    • 4. Recipes For Today October 26 2012 New Years 2012-2013Aim For New Years 1000Breakfast: 300 caloriesSnack: 100 caloriesLunch: 300 calories ● 2 slices bread to 120 calories ● ¼ cup Vegetables to 30 calories ● 1 slice Cheese to 60 calories ● 2 slices veggie lunch meat to 90 caloriesDinner: 300 caloriesSnack: 100 calories Evening: SnackNever Eat After 6pm ? – 7pm!Water Drink 5-6 ounce glasses a day12-10-26 Recipes For Today Oct 26 2012 4
    • 5. Recipes For Today October 26 2012 Call people! Talk, talk, talk. Use a headset as you drive. Dance around as you talk, cook, watch television. Have fun. When you are happy you will move around more. You could talk more or talk less, when you are happy. Think, plan being independent of any technology directing you. IQ it, IT!12-10-26 Recipes For Today Oct 26 2012 5
    • 6. Recipes For Today October 26 2012 New Years 2012-2013Aim For New Years 1000Breakfast: 300 caloriesSnack: 100 caloriesLunch: 300 calories ● ½ cup Rice or Potatoes to 70 calories ● Vegetables to 70 calories ● 1 slice Cheese on top to 60 calories ● Veggie meat to 100 caloriesDinner: 300 caloriesSnack: 100 calories Evening: Snack not morning orNever Eat After 6pm ? – 7pm if you like!Water Drink 5-6 ounce glasses a day12-10-26 Recipes For Today Oct 26 2012 6
    • 7. Recipes For Today October 26 2012 Swim Run in the pool Dive Off The High Diving Board Have Fun12-10-26 Recipes For Today Oct 26 2012 7
    • 8. Recipes For Today October 26 2012 New Years 2012-2013Aim For New Years 1000Breakfast: 300 caloriesSnack: 100 caloriesLunch: 300 calories ● ½ cup Rice or Potatoes to 70 calories ● Vegetables to 70 calories ● Salsa BBQ Soy Sauce to 60 calories ● Veggie meat to 100 caloriesDinner: 300 caloriesSnack: 100 calories Evening: Snack not morning orNever Eat After 6pm ? – 7pm if you like!Water Drink 5-6 ounce glasses a day12-10-26 Recipes For Today Oct 26 2012 8
    • 9. Recipes For Today October 26 2012Playing Music is a very good way toexercise and have fun.If you are the tuba or sax player youare also heavy weight training.Music is fun.It takes a lot of endurance topractice.Music exercises and trains your brainas you make your own practiceplans. Practice is exercise for thebrain, coordination, andperformance burns a lot of calories.12-10-26 Recipes For Today Oct 26 2012 9
    • 10. Recipes For Today October 26 2012 Have Fun and be Happy. Roller-Skate. If you know how to roller-skate. Ice-Skate, look beautiful, look graceful, dress beautiful. Roller-Blade, have fun. Practice. As you practice your balance will improve. Practice your figures. Do some of the figures and moves that our Canadian Olympic Team does. Perform, spins, jumps, footwork, work on each side of the skate blade, inside and outside as you curve and glide. Intricate & Challenging moves on ice skates or land. Single or with a partner.12-10-26 Recipes For Today Oct 26 2012 10
    • 11. Recipes For Today October 26 2012 Look Beautiful Walk Like A Model.v Walk Like You Are The Royal Figure.v You Must Look Beautiful, Healthy, Happy, Intelligent.v Your Clothes Must Look Perfect.v Your Will, Look Beautiful!v Dress Your Hair. Style It. Fluff It. Make It, Color It.v Put On Makeup, Nail Polish, Put On Hosiery: Nylons, Panty-hose, Stay Up Thigh Highs.v Practice Your Smiles, Practice Your Look!12-10-26 Recipes For Today Oct 26 2012 11
    • 12. Recipes For TodayRECIP October 26 2012 New Years 2012-2013 Aim For New Years 1000 Calories Breakfast: 300 calories Snack: 50 to 100 calories ESFor Lunch: 300 calories Dinner: 300 calories ● 1/2 cup frozen Vegetables to 70 calories Ground Veggie meat to 120 caloriesRecipes ● ● Add 1/4 cup Water on veggies & meat ● ½ cup Potatoes on top to 70 calories ● Add slice Cheese on top to 60 calories Snack: 50 to 100 calories Evening: Snack Today Never Eat After 6pm ? – 7pm ? If you like! Water Drink 5-6 ounce glasses a day12-10-26 Recipes For Today Oct 26/12 12
    • 13. Recipes For TodayRECIP October 26 2012 Have Fun. Join A Cheer Leader Squad. Go To Events That Are Part Of ES Your Morals And Values Be Happy Cheer.12-10-26 Recipes For Today Oct 26/12 13
    • 14. Recipes For Today October 26 2012Bowl. Ten Pin Is Fun.Five Pin Is Strenuous! LawnBowling is Exciting.Go Alone, Go With friends Or GoWith Family. CouchJoin A League. Go To A Bowling LoveAlley that Has 3D Overhead seatScreens With Asian Martial ArtsMovies. Lateral FileThe Martial Arts Moves Are File cabinetInteresting and So Are The Desk cabinet Fire wall deskOther People At The Bowling lampAlley. deskSay Hello & Be Happy.desk plant Floor Door swing12-10-26 lamp 14 Recipes For Today Oct 26/12
    • 15. Recipes For Today October 26 2012KickAim New Years 2012-2013● Aim For New Years 1000 Calories●● Breakfast: 300 calories Total●Snack: 50 to 100 calories● Couch Lunch: 300 calories Calories● LoveDinner: 300 calories● 1/2 cup frozen Vegetables to 70 calories seat● Green Tips Veggie meat to 120 calories Add 1/4 cup Water on veggies & meat Lateral●● ½ cup Potatoes on top to 70 calories● Add slice Cheese on top to 60 calories FileSnack: 50 to 100 calories File cabinet Desk cabinetEvening: Snack Fire wall deskNever Eat After 6pm ? – 7pm ?If you like! lampWater Drink 5-6 ounce glasses a day desk desk plant Floor Door swing12-10-26 lamp 15 Recipes For Today Oct 26/12
    • 16. RECIPOctober 262012 ESForElect P. Anna Paddon MLA Crofton-Cowichan May 14 2013Email: paz4tunnel@hotmail.ca Recipes12-10-26 Today Recipes For Today Exercise Oct 26 2012 16

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