Recipes For Today Exercise Sept 22 2012 Sept 25 2012 Recipes, Today, Exercise, Skate, Bowl, Rooler Blade, Dance, Sing, Dress, Style, Hair, Clothes, Health, happy, Fun, Kick, Swim,

1. Recipes For
Today
Exercise
Recipes For Today Sept 22/12
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2. Recipes For Today
Saturday, September 22 2012
Dance is exercise. Any
movement that you do
exercises your body
and your brain.
The Cowboy Hustle is
fun, and, singing as
you slide is great for
your brain:
diaphragm & co-ordination
Recipes For Today Sept 22/12
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3. Recipes For Today
Saturday, September 22 2012
Belly dancing strengthens your
joints. You don't have to have
a veil and a belly button pasty,
but it is fun. Fifties dance is as
energetic as you make it.
Hula. Lifting your hands and
arms over your head also
causes your hands to have
increased circulation, this
makes the skin beautiful.
Recipes For Today Sept 22/12
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4. Recipes For Today
Saturday, September 22 2012
Painting your toenails requires
coordination. Having someone else
do it for you is fun. When someone
is going to meet with you, don't you
fix up the house or apartment, clean
your room, or clean up the room
where you are going to do this?
Painting someone else's fingernails
and toenails causes you to
concentrate and doing this requires
more energy from you. This gives
you exercise.
Recipes For Today Sept 22/12
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5. Recipes For Today
Saturday, September 22 2012
Call people and talk to them
over a headset. Dance
around as you talk, cook,
watch television. Each of
these things is fun to do.
When you are happy you
will move around more, talk
more, and talk less, as you
think about what you talked
about.
Recipes For Today Sept 22/12
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6. Recipes For Today
Saturday, September 22 2012
Sit ups don't have to be like this
one. These crunches work the
small abdominal muscles just
under your heart in the thoracic
area. The upper layer of muscle
is exercised.
Specific training of the upper
area at and below your rib cage
can develop this layer.
v
These dance moves also work
these same abdominal muscles, as
well as making you limber and
your overall body toned. Your
arms and chest get a work out
and your thighs.
Recipes For Today Sept 22/12
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7. Recipes For Today
Saturday, September 22 2012
Swim
Dive
Dive Off The
High Diving
Board
Have Fun Join A
Dive Team
Recipes For Today Sept 22/12
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8. Recipes For Today
Saturday, September 22 2012
Shop. Shopping and carrying bags
around is great exercise. You are
lifting the weight of the bags. Your
forcing your hands and arms to work
and to hold the position.
This walking style is very
comfortable. The shoulders are over
the hips, legs, knees, and feet. The
bags are not over swung. Striding
with an alternate swing gives the
unmoving torsos strength training
and the shoulders and joints a
workout.
Recipes For Today Sept 22/12
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9. Recipes For Today
Saturday, September 22 2012
Join a marching band. This is a
very good way to exercise and
have fun.
If you are the tuba or sax
player you also heavy weight
training.
Music is fun. It takes a lot of
endurance to practice and
perform. Music also exercises
and trains your brain as your
coordination improves.
Recipes For Today Sept 22/12
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10. Recipes For Today
Saturday, September 22 2012
Have Fun and be Happy.
If you know how to roller-skate,
Roller-Skate.
Ice-Skate, look beautiful, dress
beautiful.
Roller-Blade, have fun. Practice as
you practice your balance will
improve. You will be doing some of
the figures of our Canadian Olympic
Team.
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11. Recipes For Today
Saturday, September 22 2012
Look Beautiful
Walk Like A Model. Walk Like
You Are The Royal Figure. You
Must Look Beautiful, Healthy,
Happy, Intelligent, and Your
Clothes Must Look Perfect. Your
Dress can't Lift In The Wind,
Suggestive. You Look Beautiful.
Dress Your Hair. Style It, Fluff It.
Make It's Color. Put On Makeup,
Practice Your Smiles, Practice
Your Looks, and Others.
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12. Recipes For Today
RECIP
Saturday, September 22 2012
Look Beautiful
Feel Beautiful
Stand At Your Counter
Lift Your Morning Coffee Can Out Of
ESFor
The Cupboard And Return It In A
Basketball/Volley Ball Drill.
Fill Your Coffee Maker First, turn It
On, Then, Lift The Can Back Into
The Cupboard, Don't Set It Down Or
Recipes
Touch Anything. Do This 30 Times.
Lift And Stand Beautiful So Nothing
Hurts and Lift The Can Feeling Your
Body Adjust Naturally
Today
Ten Slow.
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13. Recipes For Today
RECIP
Saturday, September 22 2012
Have Fun.
Join A Cheer
Leader
ES
Squad.
Go To Events
That Are Part Of
Your Morals
And Values
Be Happy Cheer.
12-9-25 Recipes For Today Sept 22/12
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14. Recipes For Today
Saturday, September 22 2012
Bowl.
Ten Pin Is Fun.
Five Pin Is Exciting.
Lawn Bowling is Fun.
Couch
Love
Go Alone Or Join A League.
seat
Go To A Bowling Alley that
Has Asian Martial Arts Lateral
Movies. The Moves On Screen File cabinet
Are File
Interesting and So Are Desk
The cabinet People At The
Other Fire wall desk
lamp
Bowling Alley.
Say Hello. Be Happy. desk
desk plant
Floor Door swing
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15. Recipes For Today
Saturday, September 22 2012
Kick
Touch A Chair With Your Toe
Aim For A 6' 6” Tree Branch
Breakfast: 300 calories
ü
¼ cup bran 70 calories
Total
ü
¼ cup cheerios 70 calories
ü
Couch
¼ cup Peach yogurt 70 calories
Calories
ü
210 calorie breakfast
Love
Snack: 100 calories seat
ü
Lunch: 300 calories Lateral
ü
File File cabinet
Dinner: 300 calories
Desk
cabinet Fire wall desk
Evening: Water Drink lamp
desk
desk plant
Floor Door swing
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Recipes For Today Sept 22/12

16. Septem
RECIP
ber For
ES
Recipes
2012
12-9-25
Today
Recipes For Today Exercise Sept 22 2012
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