1. State of the art
Christin Staubo 21 april 2011
Help professionals that attend Yoga
class at Avalon to be more aware of
their negative emotional responses in
work meetings
6. “6 years of yoga don’t make you a
yogi”
• Very emotional, family
history of high emotions,
• Practices yoga 3times a
week for 6 years gets a lot
of benefit out of it,
• When she is working she
don’t like to be disturbed
or when she gets negative
feedback she overreacts
• Problem: inability to
apply the techniques that
she knows and believes
in.
7. “After one month the feeling is gone”
• Practiced yoga over a
6month period 4 h
everyday, lived at the
zen center in SF for
3months
• After one month of not
practicing the feeling of
mindfulness and control
was gone
• Searching for calmness
and control of emotions
8. “Getting into the state of mind takes a
long time”
• Coming into the
mindfulness and
lovingkindness takes a
very long time to get
into
9. Conflicting lives and mind states
“Mindfulness, mindfulness is the chant of yogis. But the words that we speak and the
way that we live do not always match,
19. Everyday
situations apps
Self help books
Seminars at work
Meditation
classes/yoga
Group counseling
coach Retreats
Defined
space
Personalized Public
20. conclusion
• Solutions not personalized or outside of real- life
• Takes a long time to change with the current
programs
• Need for individualized trigger in real-life
• Yoga practioners are motivated and have the
ablity to not stress in confined places but not in
everyday situations. How to help them quicker be
a practioner and so forth help them bridge the
gap of frustration of training and eveyday life.
