2. iStretch – Office Yoga Stretch Exercise
Video App for the iPhone & iPodTouch
iOS
iStretch is a series of office yoga exercise
videos specifically designed to stretch
muscles that tend to become stiff and
sore due to immobility or repetitive
movement, such as excessive typing or
mouse use.
Pro’s: in the office don’t need to move
Cons: physcial stretches don’t help as
quickly as mindfulness practices
3. ZAZEN Lite
• Universal Meditation Timer
and Mindfulness Bell
• Select meditation sessions up
to 30 minutes, and use our
start timer to delay in 10
second increments.
• Also included is the
mindfulness bell, which can be
scheduled to play at specific
times or "by the minute."
• Pros: simple
• Cons: don’t give you a tip on
what to do, not custimized to
your current state
4. • Stress Shifter is a revolutionary
program that can genuinely
help you shift from the
subconscious stressful
reactions of fighting, flighting
and freezing to being calm,
conscious, and centered. In
order to permanently alter our
stress responses we need to
shift our thinking from being
driven subconsciously to
consciously
• Pros: A program that helps you
over long term
• Cons: Too much effort
