As with any sport or activity, injuries are an unfortunate risk. Luckily there are some ways to prevent running injuries.

1. Top Injury Prevention Tips From Running Coaches
Running is a simple and natural form of exercise that can be very good for your
overall health and cardiac fitness. As well as feeling toned and fitter, regular
running can help you feel happier and more energetic.
As with any sport or activity, injuries are an unfortunate risk. Luckily there are
some ways to prevent running injuries. Whether you are a seasoned runner or new
to the sport, there are some tips you can follow, as recommended by professional
running coaches. You can follow these tips alone or you might consider employing a
remote personal trainer for running who can help you to approach it safely.
Get The Right Shoes
Whether you are entering a strict sprinter-training
program or simply looking to increase your fitness, it's
important to get the right shoes. Good running shoes
will have strong arch support to help lessen the stress
on your feet, ankles and legs. It's best to go to a
running store and get your feet measured and assessed
to make sure you select shoes that fit you, your feet,
your stride and the type of training you do.
Stretch and Start Slowly
It's important that you warm up and do some active stretches before each running
session. Your muscles need time to warm up and release tension before you start
more strenuous exercise. If you are new to running, or returning after some time
off, it's recommended that you start slowly. You could alternate short periods of
running with longer periods of walking, gradually increasing the time spent running.

2. Some runners choose to employ a personal running coach to help them set and
reach realistic goals, especially if they are training for a specific event.
Choose Your Surface Carefully
Running on a suitable surface will help prevent injuries. Concrete is not
recommended, being very hard and causing stress on your joints. Running coaches
recommend that you run on a specially made surface such as a running track, or
grass or an off-road dirt track.
Remember Your RICE
RICE stands for Rest, Ice, Compression and Elevation.
If you sustain a running injury, these steps will also
help your body heal and help prevent recurring injuries
to the affected area. All four steps are important in the
healing process. If you are returning after an injury,
it's important you restart slowly, stretch properly, and
make sure you wear good shoes that fit your feet and
your stride.
Know Your Limits
Listen to your body. Injuries rarely happen in an instant. Be mindful of any pains or
niggles – they may be early warning signs that your body is struggling. It can be
tempting to push on and try to run further and faster, but this can damage you in
the long term. Respect your body's limits and it is more likely to adjust to your
running schedule in a healthy, sustainable way. You might find a remote personal
running coach to be valuable in helping you work within your limits.
Running can be a very healthy and rewarding activity. If you follow these tips and
advice, you will continue running safely and happily for a long time to come.
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