Once you understand the basics of constipation, it's possible to treat it. If you're looking for a natural remedy for constipation (http://naturalfoodnew.com) to help speed the process along, guava maybe is useful.

1. Natural Remedies for Constipation and Guava
In daily life, most people suffer from constipation due to a stressed out or an overly
packed schedule. Some symptoms that confirm you have a constipation problem
include bowel movement not even once in the entire day, abdomen pain, formation of
wind, constant headaches. Also, Constipation and digestive distress are common side
effects of iron supplements. Once you understand the basics of constipation, it's
possible to treat it. If you're looking for a natural remedy for constipation
(http://naturalfoodnew.com) to help speed the process along, guava maybe is useful.
Guava is a tropical fruit produced by the guava tree. Its skin is thin, light yellow and
blushed with pink. Guava is often neglected because of their hardness & presence of
seeds. It is an evergreen, tropical shrub or low-growing small tree probably originated
in Middle Americas. Guava is very beneficial when you are constipated. In addition to
be good natural remedy for constipation, Guava also has many benefits, below:
 Guava-fruit is an excellent source of antioxidant vitamin-C.
 Guavas contain a mineral known as folate which helps promote fertility in
humans.
 Guava is rich in retinol which is responsible for good eye sight.
 Guava helps normalise blood pressure levels.
 Pink guavas contain tlycopene which is an antioxidant that protects your skin
from being damaged by UV rays and environmental pollution.
 Juice of raw and immature guavas or decoction of guava-leaves is very helpful in
giving relief in cough and cold by loosening cough, reducing mucus due to its
astringent properties.
 Guava is very helpful for losing weight without compromising with their intake
of proteins, vitamins and fiber as well.
 Guava can improve your heart health by helping to control cholesterol.

2.  Guava helps prevent a number of skin problems like acne, boils, and pimples.
However, the benefits of guava leaf tea are still preliminary, and more evidence is
needed to verify the beneficial effects found by the few existing studies. At the same
time, pregnant women and breastfeeding mothers in particular must avoid overuse of
guava through various herbal and alternative medications. Don’t eat too many guavas
since it might overdo it and cause diarrhea as well.
Constipation is a gastrointestinal problem that affects almost everyone at some point
in his or her life. The term constipation often means different things to different
people ranging from less frequent bowel movements than normal to more difficult
passage of stools or a combination of both. A few different conditions and factors
related to diabetes may increase the likelihood of experiencing constipation. You've
been eating badly, loading up on fast food burgers, ice cream and snack cakes -- with
nary a vegetable in sight anywhere on your plate -- and now you're paying for it.
Foods that are heavy and difficult to digest, as well as oily, spicy, fried, and junk
foods are the culprits. The residue is excreted through the bowels, normally within a
day or two. Bowel transit time should be around 12 hours or so. This isn't exact, but
having just 1 bowel movement a day isn't optimum and 1 movement every few days is
definitely not ideal.
Fortunately for constipation suffers, in addition to guava, there are many other natural
remedy for constipation in daily life as follows:
 Extra virgin oil is good home remedies for constipation.
 Natural juices extracted from oranges, figs, aloe vera etc. are highly beneficial in
the natural treatment of constipation.

3.  Probiotics help improve overall intestinal health.
 Eat a few fresh guavas or drink guava juice.
 Pineapple juice also is good for treating constipation due to it include necessary
fiber and acids which assist the body in digestion of foods.
 The lemon water also is good for treating constipation.
 Go to bathroom when urge; don’t wait.
 Develop a habit of drinking water in the morning.
 Linseed may be added to the cereal in the morning or a dessert-spoonful may be
taken with a glass of water before you go to bed.
 Warm bath may help relax muscles need to pass the stool.
 Black cherry juice is natural option for dealing with constipation as well.
Of course, there are other home remedies for constipation are not mentioned in above.