Hacks to improve blood circulation without medicines

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If you have poor blood circulation because of factors like obesity or diabetes, you are prone to several heart diseases. However, there are some ways in which blood circulation can be improved, and that too, without medicines.

Healthcare

1. Walk
Walking is good for your health, and in case of heart, it can do wonders.
Walking improves the blood circulation in your body as it pumps more
blood into your heart. Also, invest in good-quality shoes for your walk
because bad shoes would do more harm to your body than the benefits
reaped from walking.
2. Avoid Stress
Stress is not good for your heart, especially when your heart is not good at
circulating blood. While it's not easy to avoid stress, you can definitely
take out some time to de-stress yourself. The best thing to do to relieve
yourself from stress is meditation. Sit in a dim-lit room and take deep
breaths, focusing only on positive energies.

3. Diet
Try and include a salad with green leafy vegetables, cucumber, sweet ball
peppers, onions, and olives in your diet for an improved blood circulation.
These items are rich in iron and vitamins C and K, which would cleanse
your blood and help in improving the blood flow.
4. Water
As 80% of your body comprises water, it's obvious that you need to keep
yourself hydrated to avoid health issues. However, when it comes to the
circulatory system, water intake takes a major role. When you have
enough water in your body, the blood flows easily through your body,
leading to an improved circulation.

5. Posture
Believe it or not, but a correct posture is very important for your
circulatory system. Sitting with a bent spine or with your legs crossed for
a long period of time is majorly responsible for poor blood circulation,
and you can correct it by sitting with a straight back, sucked-in stomach
and both feet on the ground.
These 5 tips are the most basic ways of improving the flow of blood in
your body and can be used when you feel tired and breathless because of
poor blood circulation; however it is important to take proper medical
guidance in case of chronically poor blood circulation.

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