Ashy Bines - Tips For Getting Healthy

1. Ashy Bines - Tips
For Getting Healthy

2. 
Certified personal trainer and
body specialist Ashy Bines has
dedicated her life to helping
women meet personal fitness
goals through healthy eating and
exercise. Ashy Bines owns and
operates a fitness center where
she helps clients develop realistic
exercise routines and diet plans
that will facilitate the desired body
transformation.

3. 
There are a number of things
that you can do to lead a healthier
lifestyle. Here are a few easy
practices that can help you get
started today:

4. -For an early jump on your
healthy day, begin by drinking all
of the milk that is left over in your
bowl after eating your cereal.
Nearly half of the nutrients and
vitamins found in healthy cereal
dissolve into the milk.

5. -When you head to the gym, drink
ice-cold water before and during
the workout. Cold water helps
increase endurance by 23%,
allowing you to maximize the
benefits of your workout.

6. -As strange as it may sound,
monetary incentives may
motivate people to stick with diets
and fitness regimens. Toss a
dollar into a jar every time you
make a healthy eating choice, or
bet a coworker that you can stick
to your plan longer than they can.

7. -As strange as it may sound,
monetary incentives may
motivate people to stick with diets
and fitness regimens. Toss a
dollar into a jar every time you
make a healthy eating choice, or
bet a coworker that you can stick
to your plan longer than they can.