50 timeless life lessons by Adam Ali

50 TIMELESS LIFE LESSONS
TO MOTIVATE YOU TO ACTION
0 The Life Lessons you need to know to excel | By: Adam Ali aka ADAMwontLOSE

CHAPTERS

Introduction ............................................................................... 3
Personal Lessons ........................................................................ 6
Health Lessons ........................................................................... 8
Lessons to Achieve (Goals) ......................................................... 8
Financial Lessons ....................................................................... 9
Social Lessons ...........................................................................10
Motivation Lessons ..................................................................... 11
Thank You ................................................................................. 12

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LEGAL NOTICE
The Author has tried to be as accurate and complete as possible in the
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contents included in the following pages are accurate due to the
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While all attempts have been made to verify the information provided
in this publication, the Author assumes no responsibility for errors,
omissions, or contrary interpretations of the included subject matter,
and any that exist are completely unintentional and coincidental.
Readers are cautioned to rely on their own judgment about their
individual circumstances and to act accordingly. This eBook has been
distributed with the understanding that we are not engaged in
rendering technical, legal, medical, accounting or other professional
advice. Thank you for your attention to this message.
You are encouraged to print this book for easy reading.

INTRODUCTION
I don’t enjoy talking about myself but I must do it to display
why this ebook was developed.
My name is Adam Ali I am also known online as
ADAMwontLOSE. I am the founder of iwontlose.com, which is a
sport and fitness lifestyle brand. We seek to be the voice of
the under-dogs and dream-chasers around the world.
I have been in the fitness industry for the last 6years as a
Certified Fitness Professional. I am also a Community Program
Coordinator for a non-profit agency in the Toronto area.
I started an online video body transformation series in 2011 to
keep myself accountable to my body transformation while
seeking to motivate people in the process.
What I didn’t know was that this series would gain
tremendous amount of support from viewers. With the
support, I gained many life lessons through my own
experiences and also learning from others in their own quest
to accomplishing their goals.
I know I am young and I do not have a life-time full of lessons
to brag about but I do feel after speaking to hundreds of
people around the world they have shared some of the most
valuable lessons I feel I must share with you to support your
life pursuits.
I want every person that comes through the iwontlose.com
platform to grow together. I feel it is my responsibility and I
need to take initiative in doing so. This is why I decided to
create this eBook.
One thing I am sure is that I do not want to live my life split-
testing everything to gain experience. I would rather learn
from the mistakes of other too.

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Personal Lessons
1. Your 5 predominant habits will predict what your future will be
like. So take some time to identify and write them down. If any of
them have anything to do with habitual complaining, blaming
others, drugs, too much partying, spending too much money, or
being negative in any way, then you already know what
adjustments need to be made.
2. Persistence will eventually get you almost anything. Never give
up. Keep your goals and dreams alive. Do not settle; be obsessed
with what you got to have.
3. Jealousy kills your spirit. Revive your mind and spirit by being
grateful with what you have.
4. Responsibility. You are responsible for what you do, no matter
how you feel.You must quit blaming others for your lack of
success. Take responsibility for your destiny.
5. Time. Don’t be on time, be early. This is a habit that must be
formed. Once you adopt this habit people will take you more
seriously then you ever thought.
6. Say what’s in your heart. No matter how cautiously you choose
your words, someone will always twist them around and
misinterpret what you say. Just say what you always intended to
say. You deserve to speak your heart.
7. In denial. You can learn great things from your mistakes when
you aren’t busy denying them. If you truly want the best for
yourself you are going to have to have the courage to face your
mistakes. This is the only way to make things right.
8. Fight. You have to fight through some bad days to earn the best
days of your life. The tough days allow your character to be
tested. Only when you are tested in unfavourable situations are
you able to grow. Enjoy the fruits of your struggle.
9. Playing it safe. The most dangerous place you can be is in your
safe zone. – If you always stay within your comfort zone, you better
be prepared to keep getting the same results.
COMFORT ZONES = NO GROWTH!

10. Death. Contemplate on your death. There is nothing that makes
you more aware of what’s truly important than thinking about
your limited time here on earth.
11. Power of time. Time is the greatest healer. Time heals almost
everything. Give time Time.
12. Change. Only two types of changes will happen in your life: either
something new comes into your life, or something new comes out
of you.” – Brendon Burchard
13. The Great Human Asset: Not being offended. If you develop the
skills to never be offended you have acquired something better
than a bulletproof vest.
14. Don’t fake it. If you don’t know the answer, say so; then go and find
the answer. You are better off than the one who creates false
statements.
15. Doing nothing hurts. The only mistake that can truly hurt you is
choosing to do nothing simply because you’re too scared to make
a mistake.
16. It’s an internal battle within. Never let success get to your head,
and never let failure get to your heart.
17. Experience. Experience is better than material things. Experience
allows you to live a rich life.
18. It’s all perspective. You are the decision maker on whether
Monday is going to be a bad start to the week or not.

Health Lessons
19. Sleep 8-9 hours per night. If you miss that target, nap during the
day to catch up. Don’t fall into this trap that if you stay up all day
that you are going to be more successful then the rest. It goes
back to quality of work. You perform at an optimal level when you
are rested and ready to go.
20. Living with energy. It’s hard to live a high performance life in a
low performance body. Ensure to exercise!
I suggest training for a minimum of 3x/week [Click here to get a
training program]
21. Eat well and train. You need to exercise and fuel your body with
the nutrients it deserves. You are going to spend a long time in
your body, make it a wonderful home.
22. Breakfast. Eat breakfast – always. It really can help dictate the
type of day you will have.
23. Drugs. Refrain yourself from drugs, Period.My dad said it best:
Drugs are delusional happiness.
Achieving Goals - Lessons
24. Making days count. If you want to get a head in life, live 3days out
of the week like its SHARK DAY. During those days remember that
it’s not about being busy it’s about being productive.
25. Achieving. One requires dedication which can only come from
self-discipline and time management.
26. Write your goals. If you don’t write down your goals, you’re
running a hobby. There is something magical that happens when
you write your dreams and thoughts on paper.
27. Winners vs. Losers. Winners are decided during the preparation
phase. 80% of the work is already done in the preparing stage.
20% is in the battle.
28. Factors determining your success. Accomplishing your goals in life
depends on how well you’ve prepared for them; the level of your
desire, and how well you can cope with unfavourable
circumstances.
Honourable mention characteristics:consistency and persistency.

Financial Lessons
29. Money is not the root of all evil. People’s intentions can be evil.
Money can do a lot of beautiful things with the right mindset.
30. It’s all about Value. In order to be successful in business you need
to bring value to people. Giving them something that they can
believe in is a necessity for their co-existence.
31. Motivation of Money. Don’t let money be your motivation, let what
money can do be your motivation. Write down why you are
working so damn hard to make money and let that fuel YOU.
32. The Real Currency. Your reputation is your currency. Once you
destroy your reputation it doesn’t matter what you offer again.
33. Only Money? You are poor if the only thing you have is money.

Social Lessons
34. Appreciation. Always give credit where credit is due. You can
never express too much appreciation. Everyone wants to belong
and feel appreciated. Don’t go forward without giving credit and
sincere appreciation to those who deserve it. Don’t burn any
bridges.
35. Kindness. Be kind to everyone that you meet because everyone is
fighting a battle of their own.
36. Give to get. You can have whatever you want if you give people
what they want. This is a law of the universe.
37. Learn from others. Communicate with people who have gone
through what you are going through. You do not have enough
time to learn and adapt to every single mistake.
38. Good Company. The day you begin surrounding yourself with
positive people, is the day you will feel an enormous amount of
dead weight come off you. Choose your companionship wisely or
suffer majorly.
39. Deadlines. If you want things done by people set a deadline.
People respond well to deadlines because meeting them provides
a feeling of having achieved something within a time frame.
40. Don’t seek others approval. The unhappiest people in this world
are the people who care the most about what everyone else
thinks. People will talk, but at the end of the day they will go to
sleep and you will need to face your problems. Don’t let others
dictate your life.
41. People pleasers always lose. There are many routes to success but
the key to failure is trying to please everyone.
42. Forgiveness. Forgive yourself first before seeking forgiveness from
others. Never be too proud to ask for forgiveness. It’s never too late
to repent.
43. You can’t force it. You can’t force love out of anyone.
44. Relationships are more important than things. Relationships are
more important than any material goods you may acquire on the
road to success. Without the love and support of family and true
friends, material goods are not of much use. Setting your values
and priorities can help you establish what’s important.
45. Love. All that truly matters in the end is that you loved and that
you mattered.

Motivational Lessons
46. Slow motion is better than no motion. No matter how many
mistakes you make or how slow you progress, you are still way
ahead of everyone who isn’t trying.
47. Emotions must go to the side. No matter how you feel, get up, dress
up and show up. Embrace fear and don’t let it rule your actions.
Even the late Johnny Carson, the master of public speaking, got
nervous before each show. Your greatest strengths are bigger
than your deepest fears.
48. Motivate don’t beat yourself. You must be your best friend: don’t
beat yourself down. Be your best cheerleader. Always go with
yourself, never against yourself. Believing in yourself is the greatest
gift you can give yourself.
49. Is it motivation that gets you there? Motivation is just a small
component to achieving your goals. Motivation gets you started.
You need to stay consistent to form a habit that is embedded in
you to chase for your goals. Habit over motivation!
50. You’re going to have to be courageous one day. Just do it. After
everything has been said, all that matters is that you had the
courage to step up and take Action. So many times people
purchase programs or self-development books and they feel their
job is done and they did the right deed. However, that is not the
case, you will have to take actions to make changes, to grow, and
to thrive. It all boils down to having the courage.
“He who is not
courageous
enough to take
risks will
accomplish
nothing in life”.
- Muhammad Ali

Thank you!
Congratulations on completing this eBook.
I hope you found value in reading this eBook and that it has inspired you to
make positive actions in your life. You deserve to live a wonderful life and I
am very humbled that I was able to shed some light on the life lessons I’ve
experienced. Some of the lessons are teachings from those who’ve gone
through it in their lives and shared it with me. Thank you for downloading
this eBook and the best way to retain information is to share it. So tell
someone a life lesson and it’ll help you live the lesson. Please stay in touch
by sending me an email or a tweet with your progress anytime. I can be
reached at adam@iwontlose.com
Don’t forget to connect with me on Twitter, Youtube, Instagram, and
Pushpage.
http://www.twitter.com/ADAMwontLOSE
http://www.youtube.com/ADAMwontLOSE
http://www.instagram.com/ADAMwontLOSE
http://www.pushpage.me/ADAMwontLOSE
I kindly ask if you could visit and like my page on Facebook
Visit iWontLose.com for all developments and special offers
Enjoyed this ebook? Get ‘How to be Laser Focused’ ebook Click Here
Keep Surpassing,
Adam Ali – ADAMwontLOSE
Founder, iwontlose.com

50 timeless life lessons by Adam Ali

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