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有氧運動需要日日做, 但你又知道各項運動所消耗的卡路里是多少嗎?
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有氧運動需要日日做
1.
有氧運動需要日日做 http://www.maxwellness.com.hk/
2.
有氧運動卡路里列表 有氧運動能夠消耗很多熱量,所以是最有效的減肥方法。 但是有氧運動種類繁多,該如何選擇適合自己的有氧運動呢?
以下就介紹各項運動的卡路里消耗量,讓你自由選擇~
3.
有氧運動卡路里列表 有氧運動消耗熱量一:游泳→800卡/小時 有氧運動消耗熱量二:冰球→700/小時
有氧運動消耗熱量三:跑步→600卡/小時 有氧運動消耗熱量四:跳舞→600~800卡/小時 有氧運動消耗熱量五:踩自行車→500-1000卡/小時
4.
有氧運動卡路里列表 有氧運動消耗熱量六:打網球→500-1000卡/小時 有氧運動消耗熱量七:跳繩→440卡/30分鐘
有氧運動消耗熱量八:走路→360卡/30分鐘 有氧運動消耗熱量九:高爾夫球→360卡/小時 有氧運動消耗熱量十:健身球→340卡/小時
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