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TAKE OUR
                                           WORKOUTS
                                            WITH YOU !
      ...
63
Fitness trips on
the cheap.




                                                   YOU CAN DO IT!
                     ...
Non-habit forming



        Less time lying awake
         with aches and pains
        and more time asleep
            ...
Stay dry during downpours.




No pad is drier than Always Maxi.




                    Have a happy period.
advisoryboard
                                                 Ask the FITNESS expe
                                      ...
EDIToR IN CHIEf BETTY S. WONg                             PUBlISHER lEE D. SlATTERY

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FOR A BETTER- LOOKING TOMORROW.
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  1. 1. ÓÑÎÛ ÛÒÛÎÙÇÿ Þ±±-¬ ̸» Ï«·½µ·» É¿§ ¬± ͽ±®» ¿ Ó»¹¿ Ô±-» ïðô ïëô îð ´¾- Ù»¬ Ì·¹¸¬»® ß¾- Ì®·³ DZ«® Þ«¬¬ ú ̸·¹¸- ͱº¬ ͵·²ô Ù®»¿¬ Ø¿·® Ñ«® óÓ·²«¬» É·²¬»® Ú·¨ Ô»-- п·²ô Ó±®» Ù¿·² è Ϋ´»- º±® Þ»¬¬»®ô Ú¿-¬»® λ-«´¬- Û¿-§ô Ø»¿®¬§ Ó»¿´- ̸¿¬Ž´´ Õ»»° DZ« Í´·³
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  4. 4. TAKE OUR WORKOUTS WITH YOU ! DOWNLOAD T H EM w w w.fitnessmAT agaz .com /onthego ine . ON THE COVER 32 Soft Skin, Great Hair: Our 5-Minute Winter Fix 39 Reach Your Goal: Lose 10, 15, 20 lbs 68 More Energy! The Quickie Way to Score a Mega Boost 74 Get Pumped! 100 Songs to Rock Your Workout 76 Less Pain, More Gain: 8 Rules for Faster Results 120 Easy, Hearty Meals That’ll Keep You Slim FIT LIFE 17 FIT LIFE Red carpet secrets; adventure racing; the warmest winter jacket. BEAUTY STYLE 25 GET GORGEOUS NEWS Best sunscreen for winter; bad-hair-day fixes; gym- bag-ready goodies. 28 PERFECT FIT Look hot on the coldest days with our flattering—and affordable—coats. 30 BEAUTY BUYS Nourish 32 hair and skin with good- for-you apple extracts. 32 SMOOTH MOVES Guard against dry skin and come clean with these moisturizing tricks. By Leah Wyar Suds up, scrub down, and stay smooth all over.
  5. 5. 63 Fitness trips on the cheap. YOU CAN DO IT! 39 LOSE 10, 15, 20 POUNDS 30 Budge the pudge with our biggest-ever workout. 46 POWER UP, SLIM DOWN An apple a day could Melt fat and still have your keep dry skin at bay. favorites with our tasty plan. By Karen Ansel, R.D. NUTRITION 55 WORKS FOR ME! Aha! tips 105 EAT RIGHT NEWS Stay-slim for body success. secrets; safest fish dishes. 108 NUTRITION Q&A Eating FITNESS locally in winter; “white” 63 GET FIT NEWS Revive your whole-wheat bread. workout; winter layering. 110 DINNER IN 20 Pasta with 68 EXPRESS FITNESS Blast tomatoes and blue cheese. 130 calories in 15 minutes. 113 FOOD FAKERS Meet 10 diet 70 RUN/WALK GUIDE The cure staples that could be calorie culprits in disguise. for cold-weather coughs. By Sally Kuzemchak, R.D. 72 FITNESS FIX Sisters team 120 SUPER-QUICK DINNERS up to lose 32 pounds. Bust your dinner rut with 74 FITNESS TOP 100 SONGS six simple recipe upgrades. OF THE YEAR Getthe best By Melissa Clark rev-you-up tunes of 2009. By Chee Gates IN EVERY ISSUE 76 LOVE YOUR WORKOUT 7 ADVISORY BOARD 11 EDITOR’S NOTE 120 Mental and muscle tweaks for bigger exercise bliss. 12 LETTERS By Holly St. Lifer 127 BUYER’S GUIDE 128 THAT’S THE SPIRIT! New recipes for an old favorite: HEALTH six savory 85 LIVE HEALTHY NEWS WIN THE COVER LOOK! chicken dishes. Lower your injury risk. SCORE KARA’S LOOK WITH MAKEUP BY L’ORÉAL. 88 HEALTH Q&A Quit smoking ON FACE: BARE NATURAL 39 ALL-OVER MINERAL GLOW and keep off the pounds. IN NUDE GLOW, $15.25; TRUE MATCH SUPER-BLENDABLE 90 THE BODY SHOP Physical BLUSH IN BARELY BLUSHING, $10.95. ON EYES: DOUBLE EXTEND LASH BOOSTING therapy might be your MASCARA IN BLACK, $12.95; Tone, trim fastest route to recovery. BROW STYLIST PROFES- and roll SIONAL IN BROWN, $9.95. By Maura Kelly ON LIPS: INFALLIBLE NEVER away the FAIL PLUMPING GLOSS IN pounds. 97 THE COLD WAR Skip the PLUMPED TAWNY, $9.99. TO ENTER, E-MAIL YOUR NAME, ADDRESS AND PHONE sniffles with these NUMBER WITH SUBJECT LINE immunity-strengthening “JANUARY COVER LOOK” TO COVERLOOK@FITNESS strategies. By Beth Howard MAGAZINE.COM (OFFICIAL ENTRY INFO, PAGE 127). ON OUR COVER KARA THOMS, WILHELMINA L.A. PHOTOGRAPHED BY ERICKA MCCONNELL. STYLED BY ARGY KOUTSOTHANASIS. HAIR: KEIKO HAMAGUCHI FOR SHU UEMURA ART OF HAIR/CELESTINEAGENCY.COM. MAKEUP: GEOFFREY RODRIGUEZ FOR LAURA MERCIER/FORD ARTISTS. MANICURE: MARSHA BIALO FOR CHINAGLAZE. THEORY TOP. ERES BOTTOMS. JULIE SANDLAU NECKLACE.
  6. 6. Non-habit forming Less time lying awake with aches and pains and more time asleep than Tylenol ® PM. The Difference is a Better Night’s Sleep Advilpm.com Use as directed. For occasional sleeplessness associated with minor aches and pains. Tylenol PM is a registered trademark of The Tylenol Company. Advil PM is a trademark of Wyeth. ©2009 Wyeth
  7. 7. Stay dry during downpours. No pad is drier than Always Maxi. Have a happy period.
  8. 8. advisoryboard Ask the FITNESS expe rts anything. fitness Dave Grotto, R.D., author of 101 Foods That Jade Alexis, NASM, trainer, Reebok Sports Could Save Your Life Club/NY, NYC Ashley Borden,* fitness and lifestyle Ashley Koff, R.D., nutrition consultant; Nike Elite Athlete counselor; founder, Ashley Kathie Davis, executive director, IDEA Health Koff Approved & Fitness Association What’s a quick change Joe Dowdell, C.S.C.S., owner, Peak I can make to my diet to kick off Performance, NYC my weight-loss resolution? Marty Jaramillo, P.T., A.T.C., C.S.C.S.,* “Eat one serving of carbs in its whole founder and CEO, I.C.E. Sports Therapy form during each meal: fruit instead Jeanette Jenkins,* president, the Hollywood of juice, or sweet potatoes versus Trainer potato chips. Combine it with a serving of protein, healthy fat and Jean Knaack, executive director, unlimited veggies.” Road Runners Club of America How can I make running Kathy McManus, M.S., R.D., director, department on snowy roads safer? of nutrition, Brigham and Women’s Hospital “Stick to sidewalks, because icy Jackie Newgent, R.D., culinary nutritionist; chef conditions make it harder for drivers Brian Wansink, Ph.D.,* John S. Dyson Chair of to react quickly. You can improve Consumer Behavior and director, Cornell your traction with cleats like Yaktrax University Food and Brand Lab Pro.” ($30, yaktrax.com) Lisa Young, Ph.D., R.D., adjunct professor of nutrition, New York University; author of Len Kravitz, Ph.D., exercise physiologist, The Portion Teller University of New Mexico Annette Lang, ACE, NASM, NSCA,* owner, health Annette Lang Education Systems; certified Sarah L. Berga, M.D.,* James Robert McCord personal trainer, NYC professor and chairman, department of gynecology and obstetrics, Emory University Cyndi Lee, director, Om Yoga, NYC School of Medicine Jari Love,* certified personal trainer; fitness DVD star Madelyn Fernstrom, Ph.D., founding director, University of Pittsburgh Medical Center’s Weight Richard Miller, owner and CEO, GymSource, NYC Management Center; author of The Runner’s Diet Patricia Moreno,* body and mind coach, Sandra Adamson Fryhofer, M.D.,* clinical intensati.com associate professor of medicine, Emory Michele S. Olson, Ph.D., FACSM, professor of University School of Medicine exercise science, Auburn University Montgomery Lori Mosca, M.D., director of preventive John Porcari, Ph.D., professor of exercise cardiology, New York–Presbyterian Hospital and sports science, University of Mark A. Moyad, M.D., M.P.H., Jenkins/ Wisconsin–La Crosse Pokempner director of preventive and alternative Keli Roberts, ACSM, ACE, AFAA,* trainer, medicine, University of Michigan Medical Center Equinox Fitness Clubs, Pasadena, CA Pamela Peeke, M.D., M.P.H., FACP, chief Gary Scott, president, East Coast medical correspondent, Discovery Health TV; Instructor Training School; vice president, Pew Foundation Scholar in Nutrition, University ECA World Fitness of Maryland; author of Body-for-Life for Women Alycea Ungaro, owner, Real Pilates, NYC Ira Sacker, M.D.,* eating-disorder specialist, Vonda Wright, M.D.,* orthopedic surgeon, Sacker M.D. Associates; clinical assistant University of Pittsburgh Medical Center; professor, NYU Medical Center author of Fitness After 40 Nancy Snyderman, M.D., chief medical beauty editor, NBC News; associate professor of otolaryngology, University of Pennsylvania David Colbert, M.D.,* founder, New York Carolyn Westhoff, M.D.,* professor of obstetrics Dermatology Group, NYC and gynecology, College of Physicians and Elissa J. Lunder, M.D., owner, Dermatology Surgeons, Columbia University Partners Inc., Wellesley, MA Howard Murad, M.D., associate professor of psychology dermatology, UCLA; founder, Murad Inc. Margo Maine, Ph.D.,* author of The Body Myth Hema Sundaram, M.D., board-certified dermatologist and laser and cosmetic surgeon, Nancy Redd,* body image Washington, DC expert; author of Body Drama How do I get over feeling nutrition self-conscious at the gym? Dawn Jackson Blatner,* R.D., author of “Cute gym clothes are an automatic The Flexitarian Diet; spokesperson for the self-esteem boost. Even if you’re the American Dietetic Association least fit person at the gym, a flattering Leslie Bonci, M.P.H., R.D., director of sports outfit will help you hold your head high.” nutrition, University of Pittsburgh Medical Center Rocco DiSpirito, chef; author of Real Life Recipes *exclusive member FITNESSMAGAzINE.COM | JANUARY 2010 7
  9. 9. EDIToR IN CHIEf BETTY S. WONg PUBlISHER lEE D. SlATTERY Creative Director jOHN HERR group associate Publisher/marketing vANESSA D. REED Executive Editor PAMElA g. O’BRIEN associate Publisher ERIc ScHWARzkOPF managing Editor kATHY gREEN Sales Development and food and Beverage Director SuSAN SAgAN lEvITAN articles Director julIA SAvAcOOl Beauty and fashion Director lORI M. BlINDER Health Director TARA O’REIllY OuTlY fITNESS account managers SAMANTHA gORDON, kEENAN kEllY fitness Director MARY cHRIST ANDERSON Chicago office: midwest managers ERIcA AlPERS, kIM SkIPPER Senior fitness Editor lINDSEY EMERY San francisco office: Western manager AMY MAcAulEY fEaTURES los angeles account manager lISA kEYES Special Projects Editor cAROlINE HWANg Detroit account manager kAREN BARNHART Senior Editors BETHANY guMPER, HOllY PEvzNER Dallas/Southeast manager kIM WIlSON Nutrition Editor SARA WEllS features Writer cHEE gATES Direct Response advertising Director gRAcE cHuNg-MuI assistant Editors SARAH D’ANgElO, RAcHEl E. STuRTz Direct Response account manager cORTNEY MARkERT Contributing Editor MAuRA kEllY Travel Director lISA BOOkWAlTER BEaUTy/faSHIoN advertising Business manager BOB PARlAPIANO fashion Director ARgY kOuTSOTHANASIS Executive assistant to the Publisher/associate Publisher lAuREN ROSS associate Beauty Editor AYREN jAckSON-cANNADY Sales assistants kEllY cONNOllY, BlAIR MuNRO (New york); assistant fashion Editor HIllARY MOlONEY BRIDgET HAYES (Chicago); PATRIcIA SHEPlOW (Detroit); kIM ScHWARTz (los angeles) aRT Vice President, Publishing group Communications PATRIck TAYlOR art Director TRIcIA McgINTY-BOYlES Publicist, Publishing group Communications cARRIE cARlSON associate art Director NIcHOlE D’AuRIA assistant art Director lAuREN kukAFkA Research manager SABRINA cAMIlO PHoTo Photo Director ElAINE ROAkE maRkETINg Deputy Photo Editor TARA cANOvA Photo associate vIvETTE PORgES marketing Director cATHERINE T. STIckFORD Sittings Editor cHERI cRuMP-O’DONOgHuE group Special Events Director jENNIFER FAlcHuk art Director ESTHER l. kIM Designer kATHERINE WIRA CoPy/PRoDUCTIoN marketing manager kRISTIN RIzzI guINAN art Production manager IAN HAWkES associate marketing manager MAuREEN F. kENNA Research Editor gARY NEgBAuR marketing Coordinator kATHERINE WEgERT fITNESSmagazINE.Com lifestyle group marketing Coordinator kIM BERRY Executive Editor, meredith Interactive STEPHANIE jONES WAglE lifestyle group marketing assistant ASHlEY SWEETINg Senior Editor kRISTEN DIEDERIcH Special Projects Editor jOcElYN vOO CoNSUmER maRkETINg Editor WENDY RODEWAlD Director, Consumer marketing jANET DONNEllY fINaNCE Business Director RON clINgMAN Business manager TRISH ScHRODER aDVERTISINg offICES Editorial Business Coordinator cHRISTIANA BREBNOR NEW YORk 125 Park Avenue, 20th floor, New York, NY 10017; 212-557-6600; fax 212-455-1223 MIDWEST 333 N. Michigan Avenue, qUalITy SERVICES Suite 1500, chicago, Il 60601; 312-580-1600; fax 312-580-1632 Director, Prepress operations and Print quality jOHN FRANcEScONI WEST cOAST 1990 South Bundy Drive, Suite 500, los Angeles, associate Director, Prepress and quality Control RIcH lOFFREDO cA 90025; 310-207-7570; fax 310-820-2945; 100 Pine Street, PRoDUCTIoN Suite 2850, San Francisco, cA 94111; 415-249-2350; fax 415-989-4926 Production Director kENT POllPETER DETROIT 3000 Town center, Suite 940, Southfield, MI 48075; advertising operations Director DANA guIglI 248-356-1144; fax 248-356-8930 NEW ENglAND Mooney Brooks associate advertising operations manager AMBER WONDER Associates, llc, 606 Post Road East, Suite 655, Westport, cT 06880; associate Production manager BONITA cROWE 203-254-8100; fax 203-286-1635 SOuTHEAST WP Media, llc, 6267 Ellsworth ad Traffic Supervisor jESSIcA BOlTNAR Prepress Desktop Specialist jIll M. REED Avenue, Dallas, TX 75214; 214-228-1373 for subscription service or information: go to fitnessmagazine.com and click on Help, or write to us at FITNESS, P.O. Box 37257, Boone, IA 50037-0257. Reprint inquiries: permissions@meredith.com. Meredith National Media Group President jAck gRIFFIN EXECUTIVE VICE PRESIDENTS PRESIDENT of CoNSUmER magazINES TOM HARTY CHIEf BRaND offICER ANDY SAREYAN CHIEf DIgITal offICER DOug OlSON PRESIDENT, mEREDITH INTEgRaTED maRkETINg MARTIN F. REIDY SENIoR VICE PRESIDENTS VICE PRESIDENTS CHIEf maRkETINg offICER NANcY WEBER CHIEf TECHNology offICER TINA STEIl CoNSUmER maRkETINg DAvE BAll DIRECT RESPoNSE & TRaVEl PATTI FOllO CoRPoRaTE SalES MIcHAEl BROWNSTEIN NEW mEDIa & maRkETINg SERVICES ANDY WIlSON EDIToRIal DIRECToR, DES moINES gAYlE gOODSON BuTlER NEWSSTaND DAvID AlgIRE EDIToRIal DIRECToR, NEW yoRk SAllY lEE PRoDUCTIoN BRucE HESTON fINaNCE MIkE RIggS RESEaRCH SolUTIoNS BRITTA WARE mEREDITH 360° jEANNINE SHAO cOllINS mEREDITH WomEN’S NETWoRk lAuREN WIENER President, Chief Executive officer STEPHEN M. lAcY Chairman of the Board WIllIAM T. kERR In memoriam E.T. MEREDITH III (1933–2003) Fitness Issue No. 1 copyright © 2010 by Meredith corporation. All rights reserved. Fitness™ and Fitness Mind, Body + Spirit® are trademarks of Meredith corporation. Fitness is published 10 times a year by Meredith corporation, 375 lexington Avenue, New York NY 10017. Our subscribers list is occasionally made available to carefully selected firms whose products may be of interest to you. If you prefer not to receive information from these companies by mail or by phone, please let us know. Send your request, along with your mailing label, to Magazine Customer Service, P.O. Box 37452, Boone, IA 50037-0452.
  10. 10. FOR A BETTER- LOOKING TOMORROW. E Even Ol ym pic Sn ow bo a r d e r n l m c n w o Lindsey Jacobellis gets sic k . That’s when s a b s e she grabs Vicks NyQuil. The nighttime, sniffling, sneezing, coughing, aching, fever, best sleep you ever got with a cold…medicine. ® Proud supporter 2010 U.S. Olympic Team P&G Proud Sponsor of the U.S. Olympic Team. 36 USC 220506 © Procter & Gamble, Inc., 2010. Read each label. Use as directed. Keep out of reach of children.
  11. 11. editor’s note Be Someone’s Fitness Hero A year ago in this very column I made my New Year’s resolution to FITNESS train for and run my first marathon. staffers Lindsey I wasn’t sure then whether I could really put in the many Emery, Julia months and miles needed to get in shape. But the steady Savacool, preparation was more rewarding than I ever imagined. me and John Herr got great I met some awesome running buddies, pushed beyond marathon- my limits—16 miles one day, 20 a few weeks later—and day tips from gained the strength and confidence to keep reaching Olympian Deena for new body possibilities. Kastor (center). Two days before the 2009 ING New York City Marathon, as I sat nervously at a prerace breakfast hosted by Asics, I eagerly soaked in advice from pros like 2004 Olympic bronze medalist Deena Kastor. Instead of a juicy secret on what to eat or wear on race day, the best trick I learned from her was “Show the crowd how much fun you’re having. You’ll inspire someone watching to want to run the mara- thon next year.” Smiling and high-fiving my way through the course definitely made the 26.2 miles easier and truly one of the most exhilarating (and exhausting) experiences of my life. I know one spectator who may very well follow in my footsteps someday: Cheering from the sidelines and waving a rainbow-colored, heart-strewn sign that read, ��� ��� �� ��, ����! �� ���� ���! my 8-year-old daughter Juliet caught mara- TOP LEF T: SAR AH KEHOE. BOT TOM : LEE SL AT TERY. thon fever that day. At the finish, she asked if I would run the race again with her when she’s old enough. Yes, for sure! By then it’s likely to be her footprints that I’ll happily trail. I did it! Sore feet, yes, but 26.2 miles of smiles. Betty S. Wong, Editor in Chief betty@fitnessmagazine.com FITNESSMAGAZINE.COM | JANUARY 2010 11
  12. 12. letters Smarter Snacking I recently quit smoking and decided to get in shape. Going to a health food store can be overwhelming, but your article “Alternative Energy” [October] helped me understand which products are best suited to my fitness goals. Now I whip up a smoothie with ice, whey protein, banana and skim milk for breakfast and sip a recovery drink after a long, intense workout. Thanks for all your helpful advice. —Sara Elliott, Ocala, FL Bargain Beauty I loved that the products featured in “Beauty All-Stars” [October] Join the Bandwagon were a mix of affordable drugstore finds and splurge-worthy high- end brands. I even found some new ones to try. Nice job creating a well-balanced list. —Sharon Massey, Wilmington, NC The resistance band exercises in “Tone Your Trouble Zones” [October 2009] were great. I’m Can Do Attitude After suffering an ACL tear, I spent always looking for new moves to spice up my the last several months focusing on what I can’t do, and my exer- workout, and these definitely added some kick. cise routine and self-esteem have —Georgia Schrubbe, Fairhope, AL Score taken a big hit. When I read the October issue, a lightbulb went on in my head: If I want to this get back to being the athlete and woman I LOVE AN ARTICLE IN THIS ISSUE? Tell us about it, and if we publish your letter, we’ll send you a Timbuk2 freebie! was before, I need to focus on what I can do. Now I have the confidence to get up and go. Hidden Tote (a $22 value) to carry your gym clothes in style. Write to us at fitnessmail@fitnessmagazine.com by Thanks for flipping on my fitness switch! January 5 and include your name, address and phone number. —Allison Miles, Madison, AL I Did It! READER SUCCESS SECRETS 32, PERSONAL 25, GRAD STUDENT, 35, FINANCIAL TRAINER, VOORHEESVILLE, ANALYST, TOPEKA, KANSAS NEW YORK MELBOURNE, FLORIDA LOST 165 pounds in LOST 60 pounds in LOST 130 pounds in 13 months two years three years TURNING POINT TURNING POINT I saw TURNING POINT When I injured my a picture of myself at my I finally stepped on the knee, I was told I best friend’s wedding; scale and faced how was too I was so tired much I had OD VICKI HARGIS SPARKLE SHERR heavy for surgery. of looking unhealthy. KIM DIXSON gained in the past few years. BEST BITES I cut out sugar and added lots BEST BITES I gave up fast food, hot BEST BITES I watched my portions and of healthy protein—eggs, grilled chicken chocolate and fatty snacks for lean turkey made small swaps: eggs on a whole-wheat and, as a snack, yogurt. burgers, whole grains and plenty of fruit. English muffin instead of a fast-food break- SWEAT SESSION I do Pilates twice a week SWEAT SESSION I do 45 minutes of cardio fast, or salad instead of pizza for lunch. and strength-train once a week. I’m now four to five days a week and strength-train SWEAT SESSION I strength-train and run certified to teach both! once a week. When I can’t make it to the on the treadmill for 30 minutes four days a THE BIG PAYOFF Celebrating my 10th gym, I sweat it off with a workout DVD. week, and I walk with my dog every day. wedding anniversary wearing a size 8 THE BIG PAYOFF My brother, who lost THE BIG PAYOFF I hadn’t seen my grandpa dress instead of a 24, and strengthening 80 pounds and inspired me, didn’t recog- in a while, and he cried the first time he my knee so I no longer need surgery. nize the “new” me the first time we met up. saw me. That was a huge moment. MY TOP TIP Forget excuses. I may not be MY TOP TIP Focus on small daily goals first. MY TOP TIP Get rid of clothes that don’t fit able to do high-impact cardio, but I’ve If you look only at the big picture, it can anymore. I pulled them out of my closet so found all kinds of ways to stay fit. be overwhelming. I’d have no option but to stay in shape! 12 FITNESSMAGAZINE.COM | JANUARY 2010 Want to share your story? Send us your tips and photos at www.fitnessmagazine.com/ididit.
  13. 13. WILL A T-SHIRT HELP CURE BREAST CANCER? An umbrella, a jacket or a pair of (super cute) flip-flops? How about a tie? A baseball cap? A woven scarf? Will those things help find a cure? Since 100% of the net proceeds from Ford Warriors in Pink® wear and gear goes to ® Susan G. Komen for the Cure, they just might. So far, Ford has dedicated over $100 million to the cause. Visit fordcares.com to buy all things Warrior. You can do good, and look good doing it.
  14. 14. letters drink it in! COLOR BREAK – PRINTING INKS Black The�Tweet�Goes�On REACH YOUR Yellow GOALS IN 2010 Magenta FITNESS readers gave the October issue WITH FITNESS two thumbs up, tweeting about their favorite MAGAZINE.COM new workouts, recipes and gear (check us out at twitter.com/fitnessmagazine). Here’s Slim Down, Tone Up Cyan Our state-of-the-art virtual what some of our followers are saying. personal trainer will design a diet and fitness plan just for “The�October�issue�is�awesome!�The� you! Tell us your favorite foods treadmill�interval�workout�from� and workouts and we’ll build the�Lindsay�Price�article�kicked�my� a weight-loss routine you can butt�this�a�m�!” —mrsmount stic k to. We’ll even adjust to your changing fitness level so you keep losing. Get a free trial “The�Squat�Hop�and�Press�[‘Twice� at www.fitnessmagazine.com/ as�Toned�in����Minutes’]�will�be� personaltrainer. in�my�daily�workout�from�now�on— They tried our virtual really�good�stuff�w�o�needing�fancy� trainer and got great equipment!” —TreeHugrNic82 results! Check out their Sip it hot. Gulp it cold. Drink it story on page 72. “Love�the�guilt�free�double�choc� at room temperature. Now, you brownies�from�ur�website!!” —marenc can keep your family healthy and hydrated with fresher, “Just�got�the�first�issue�of�my�new� subscription��Love�the�running� cleaner, great-tasting water – shoe�guide�[‘Sole�Search’]!�The�sock� Client: Cuisinart • Ad#: WaterChillerV09_1 • Publication: Fitness • Oct.ober 2009 anytime! Plus, our long-life filter sidebar�is�so�helpful�” —mayahenderson lets you enjoy up to 3 months of clean water before ever Ad Size: 2.25" x 10.00" • Caption: “Drink it in” Product: Water Chiller having to change it. So quench R POLL your thirst for the refreshingly FITNESS READE Agency: Con-Ad • 1 Cummings Point Rd. Stamford, CT 06902 delicious difference only the What is your number-one CleanWater™ Countertop gym pet peeve? Universal Millennium job#494822 • P/N09CA13890 Filtration System can deliver! People who talk on their cell ��� Find a New Workout Boredom is the top complaint phone while working out of fitness dropouts. Keep things fresh and fun with dozens of ���� workouts and hundreds of individual exerc ises at www .fitnessmagazine.com/video. People who hold a spot for a Get Daily Motivation friend in a packed class We’re here for you every day, ���� everywhere, anytime. Receive daily exercises, low-cal lunch picks, health alerts and more when you bec ome a fan of People who hog the treadmill FITNESS on Facebook at during peak hours facebook.com/fitnessmag, or follow us on Twitter at Source: Fitnessmagazine.com DANIELLE ST. L AURENT twitter.com/fitnessmagazine. www.cuisinartcleanwater.com Bed Bath & Beyond • Bloomingdale’s Chefs • Amazon 14 FITNESSMAGAZINE.COM | JANUARY 2010
  15. 15. Let the Guide be your guide TM Introducing the NEW DOLE Salad Guide. Being the DOLE Salad Guide means I know everything about salad – and now you can too. The NEW Salad Guide from DOLE is a helpful packaging feature that will boost your culinary knowledge and help you explore the wide variety of delicious DOLE salads like a pro. With flavors that range from mild to bold and textures that take you from tender to crunchy, the new DOLE Salad Guide is all you’ll need to start mixing it up and getting creative in the kitchen. I’ve even matched each salad blend with unique “Pairs well with...” ideas, like the perfect dressing and other tasty ingredients to help you create your next culinary masterpiece. With the DOLE Salad Guide on your side, you’ll be a salad expert in no time – the possibilities are endless and the inspiration is right there on the bag. Learn how the DOLE Salad Guide can inspire you at dole.com/salads ©2009 Dole Fresh Vegetables, Inc. TM & ® Dole Food Company, Inc.
  16. 16. ED ITED BY BE TH A NY GUMPER INS PIR ATION ● fitlife TRE NDS ● IDE AS ● GE AR ● ADVENTURE Ring in 2010 with some surprising stats—and resolve to beat the numbers. FITNESSMAGAZINE.COM | JANUARY 2010 17
  17. 17. fitlife I suggest a nutrient-rich liquid diet— How Stars smoothies made with plain coconut water, protein powder and berries; Rock the organic vegetable juice; and no- sodium soup purees with healthy Red Carpet fats and proteins, like flaxseed oil, hemp seeds and seaweed—so she Remember the gold back won’t keel over on the red carpet!” less sideless and nearly How do stars beat bloat? belly button–baring dress CA: “They avoid salt as much as Jennifer Lopez wore to possible. If they slip and eat some last year’s Golden Globe pretzels, I tell them to have half a Awards? It’s nearly time Say Pink comes to see you. What’s banana or another potassium-rich to ogle sculpted celebs in the first thing you tell a new client? food. Sodium pulls water into your sequins again The awards AK: “Balance your nutrients. Every cells and makes you retain it, while show is on January We three hours, eat one serving each potassium pumps it out, which grilled celebrity nutrition of carbs, protein and healthy fat helps to deflate bloating.” ists Christine Avanti for energy without adding pounds. author of Skinny Chicks What kind of exercise is best? Still hungry? Snack on veggies. Don’t Eat Salads and CA: “My clients do an hour of cardio, They have enough bulk to send the Ashley Koff R D a like running, plus yoga every day. ‘I’m full’ message to your brain.” FITNESS advisory board The sweating, twisting and bending member to find out how What if she shows up just a few flush toxins that accumulate in A listers prep for those days before a big event? organs and fat tissue and that can deliciously daring dresses AK: “To look as lean as possible, lead to weight gain or bloating.” Chee shakes, Game On! Have you ever thought, “I could rat tles and tones. Survival of PRE VIOUS PAGE : JUICYIMAGES.NET. THIS PAGE, TOP: LUCY NICHOLSON / L ANDOV ( 2 ) . BOT TOM : BRYAN MCCAY ( 2 ) . do that!” while watching The Amazing Race? Now’s the Fit Test Shake your chance. Adventure-travel company Competitours organizes nine- to 12-day European challenges for daring duos. Recent tasks included rappelling from the top of a former steel mill in Düsseldorf and Weight videotaping 15 tourists doing the cancan on the Eiffel ($19.95, shake Tower. The grand prize? weight.com) An around-the-world The Claim An vacation, of course upper-body workout (from $1,995, includes in six minutes. lodging, airfare and train The Tester FITNESS Features tickets; competitours Writer Chee Gates .com). —Hillary Moloney The Bottom Line “I decided to try this gadget, which looks like a dumbbell with accordion-like shocks on each end, after reading that a minute of jiggling it is equivalent to 120 reps of traditional dumbbell exercises. I popped in the DVD to learn the technique; basically, pretend you’re shaking a martini. I rattled through two sets of eight reps of six exer- cises (biceps curls, triceps extensions and more). Between the moves, I did a set of ‘active rest’ (lifting and lowering without the James Bond–like action). Three minutes in, the 2.5-pound weight started to feel heavy. My breath quickened, and the jiggling forced me to engage my core, arms and back. When I was finished, my upper body felt ablaze. I’m a believer—somebody shake me.” 18 FITNESSMAGAZINE.COM | JANUARY 2010
  18. 18. Delsym focuses on doing just one thing, quieting coughs. So go ahead,do your thing. © RBI 2009 Delsym cough liquid targets your cough and only your cough. Unlike multi-symptom cough liquids, Delsym has just one mission: to suppress your cough. And it lasts 4 to 6 hours longer † than any other cough liquid. In fact, Delsym is America's only 12 hour cough liquid.* Let Delsym focus on your cough. So you can focus on your day. www.delsym.com Use as directed. †Comparison based on dosing instructions.*Among OTC products, per dose.
  19. 19. fitlife Since goin go n Nutrisys tem, form an Marin er Miami o is 22 quart erback D tight end. Dolphins got a real Resolution pounds li ghte r, and he’s cravings I e at six late -night . o ut t h e d a y Role Models 1. To curb t im es t hro u gh ow I cont rol h ’ t n a is s e plate doe ng mantr 2. My dieti h I e at; t h We asked the celebrity faces of three popular diets to dish out their best tips. muc . —Ayren Jackson-Cannady cont rol m e e my m om’s sed to b rite food u 3. My favo orite food is las a gn a. Now my fav lasagn a. Valerie Bertinelli tak es her Nu t risystem diet one day at a time , and she’s lost 40 pounds on Jenny Craig. 1. My guilty food indulg Atkins devo ence gumbo, is which I resist by S mit h playe tee Court n ey Thorne - not making it too b o d on A BC d a mom w ’s Accord in ith a killer of ten. 1. My favori te food use g to Jim. 2. To curb late-night cra vings I go to candy. Now m d to be bed early. alm onds. y favorite fo od is 3. My favorite way to bu 2. After finis rn calories is hing a hik with m y boyfriend Tom my husband e with (wink, wink). a bacon chees I refuel with eburger (no bu 3. To burn c alories I lo n!). carrying my 30 ve to take walk -pound son, J s ack. Fit Families {Sweatiquette} Hot Mamas “I always have my jogging Q These FITNESS readers make “It’s so cold in my gym that staying in shape look like stroller in the car, so if I have goose bumps aren’t the only child’s play. Try their tricks. 30 minutes between errands and picking up 4-year-old things popping out. How can —Sarah D’Angelo Hope from preschool, I turn off the ‘headlights’?” 2-year-old Gabriel and I can A Niprightproblembra.thepaddedone this in bud with go for a run.” —Kim Schworm “I tag along when the kids Acosta mother of two the sports Seek out ride their bikes to school. Overland Park Kansas with cups that are slightly or Once I drop them off, I go for made of spacer fabric, a special kind a 10-mile ride.” —Suzanne of knit that has two layers Schindler Oehring mother of with a pocket of cushioning two The Woodlands Texas in between. One brand that’s superior in high-beam pre- vention is Moving Comfort “When my kids were little, I did squats (movingcomfort.com). Or while I rocked them to sleep. Now we get more coverage from your play outdoor games—whiffle ball, tag, current bra with Boob-eez, relay races—and make active weekend ILLUSTR ATION : ISTOCK PHOTO. superthin silicone disks that plans, like apple picking in the fall.” stick to your skin and stay —Anita Robertson mother of three put through a sweaty work- Rocky River Ohio out. An extra perk: They’re hand washable, so you can reuse them ($12 to $18, “At the playground I do push-ups and sit-ups on park benches boob-eez.com). —Chee Gates while my daughter plays.” —Holly Amarandei mother of one Grand Rapids Michigan 20 FITNESSMAGAZINE.COM | JANUARY 2010
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  21. 21. fitlife FitPoll We asked readers on fitnessmagazine.com which singer’s body part they covet. Survey says: Gwen Stefani’s abs Carrie Underwood’s legs Beyoncé’s booty Fergie’s arms Ali wins The Biggest Loser. A Biggest Loser’s Ali before Snow Angel “As a self-professed ski bunny, I can’t think of anything better than getting Stay-Slim Secrets first tracks on fresh powder—except being toasty With the new Biggest Loser season starting on the trails. Now I can be, thanks to Mountain this month we checked in with the show’s Hardwear’s Radiance jacket ($230, mountain first female winner Ali Vincent She shed hardwear.com for info). You can add a recharge- pounds in and just penned a book able battery that powers warming wires in the Believe It Be It Here are her must haves lining, so it’s basically an electric blanket that you for success off the ranch wear (Ardica battery, Kick-butt routine “I don’t work out eight hours a day $145). A supercool anymore, but I still need to be pushed. Exercise classes keep me going. I might think, What the hell am I doing bonus: The battery in here? but it’s too embarrassing to walk out so I stay.” also charges any gadget—your Go-to foods “Spaghetti squash pasta with ground turkey and veggie marinara sauce. Snacks are almonds, hummus, phone, iPod or watermelon, celery, baby carrots and string cheese.” GPS. The outerwear is pricey for a day Get-motivated goal “I always need something to strive for. Next up is the P.F. Chang’s Rock ’n’ Roll Arizona on the slopes but Half Marathon on January 17.” well worth it if Active social life “Time with friends used to be all you’re planning is on for about food or drinks, but now we hike, bowl or go dancing. T he heat Hillary. a cold-weather If we meet for cocktails, we walk to the bar.” staf fer camping trip Jean-ius reminder “The 27-inch-waist jeans that I wore or a hard-core on the show’s finale keep me in check. If they start to feel ski getaway.” —H.M. tight, I know I need to get back on track.” ! The fantastic four “We used to Get Out There our kids’ karate classes, but now gab during we take our Fight Cluba TOP: COURTESY NBC ( 2 ) . CENTER : BRYAN MCCAY. own boxing class. We even negotia ted a one- Abid Mary Ann month free trial by telling the own er that if we from Wayne each lost a dress size, we’d join for good.” d New Jersey an three friend s Body benefits “I’ve dropped weight and are hooked on toned up; classes are a mix of punche s, kicks, Thai boxing Mary-Ann sprints, jump rope, crunche s and more.” Tried a challenging activity lately? Tell Girl power “Our behinds have shrunk, and our bond has grown. We’re earning points to us about it at fitlife@ advance from white to yellow belts, and we can really keep up with the guys in class.” fitnessmagazine.com. 22 FITNESSMAGAZINE.COM | JANUARY 2010
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  23. 23. getgorgeous Seek Cover Sunscreen is a must even in winter Burning UVB rays are less of an issue this time of year than UVAs the aging kind that also cause skin cancer says Heidi Waldorf M D director of laser and cosmetic dermatology at Mount Sinai Medical Center in New York City That means you can get by with a lower daily SPF level—a rather than a —as long as the formula properly shields against UVA radiation “Check ingredients lists for avobenzone mexoryl titanium dioxide or zinc ” Dr Waldorf says But if you enjoy winter sports stick with SPF “Snow reflects percent of the sun’s rays onto your skin and altitude magnifies this effect ” she says FITNESSMAGAZINE.COM | JANUARY 2010 25
  24. 24. getgorgeousnews BY LEAH WYAR Style Smarts Three strand secrets that will help you kick bad hair days. Use color cues. In general, explains Adrian De Berardinis, clear styling products such a stylist in New York City. Spritz- as gels beef up roots, while ing without heating creates icky white or opaque products like buildup that zaps shine and lotions and creams smooth flattens hair. flyaways and frizz, says celebrity hairstylist Sally Hershberger, Be slack with suds. There’s a reason pro colorists don’t who is based in New York City. shampoo your mane before An exception: mousse, which applying dye or bleach. “Natural actually does both. oils and styling products pre- Reach for tools. Products vent your hair from drying out, with a “heat activated” label plus they help the color absorb contain ingredients that work better,” De Berardinis says. Skip only with the help of a blow- a wash before tinting at home PRE VIOUS PAGE : ALE X A MILLER. HAIR : STE VEN ROBERTSON. MAKEUP: PAUL A DAHLBERG. THIS PAGE : JOSEPH MONTEZINOS. HAIR : IAN DJURKIN FOR ARTISTSBY TIMOTHYPRIANO.COM. dryer, flatiron or curling iron, or the salon. Learn the latest look good tricks Sunny News delivered once a In FITNESS teamed MAKEUP: COLLEEN STONE FOR BLINK MANAGEMENT. MANICURIST: JODI CARDENAS FOR ARTISTSBY TIMOTHYPRIANO.COM. STILLS : JACK MISKELL . week to your in box Sign up at www up with the Skin Cancer fitnessmagazine Foundation for the Road to com beautylist Healthy Skin Tour The event provided free skin cancer Polish and topcoat screenings to thousands of Gym Dandy pair up in Np2 Nail men and women in an RV Perfection ($22.50, turned derm’s office The Stack Up np2beauty.com), letting you mend an tour highlights Toss these genius finds exercise-induced The RV traveled miles into your workout bag chip or boost shine. to cities this month. dermatologists volun teered their services Put an end to loose, random About people were Like a puzzle, Mark lip balms with Berry Grand Super checked for skin cancer Dylan’s Candy Exfoliating Beads More than suspicious Bar Candy Lip and Calming Effect marks were detected Saver Set ($30, Comforting Milk Seventy seven of those dylanscandy Cleanser ($9 and bar.com), a were suspected melanomas $7, meetmark.com) pretty pile of fit together for basal cell carcinomas four tasty fla- easy organization, squamous cell carcino vors, including then separate mas and precancers birthday cake when it’s time to batter. Go to skincancer.org for more buff and wash. information about the 2010 tour. save your If you already do a monthly skin self-exam, bravo! Just make sure to have your dermatologist skın STAT! take an annual peek too. A professional is five times more likely to detect early-stage cancers than a patient is, according to a recent report in Archives of Dermatology. 26 FITNESSMAGAZINE.COM | JANUARY 2010
  25. 25. TRIPLE NUTRITION GO BEYOND MOISTURE TRANSFORM DRY HAIR WITH NUTRITION NOW, WEIGHTLESS OILS PENETRATE DEEP olive oil: nourishes avocado oil: softens shea butter oil: smoothes HAIR IS 3X STRONGER, 3X HEALTHIER* *With the Garnier Fructis Triple Nutrition Shampoo and Conditioner after 1 use. ©2009 Garnier LLC. get nutrition @ garnier.com

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