The ultimate beauty and fitness secrets. Get a Tighter tummy, firmer butt, thinner thighs, sexy shoulders, long lean legs. Secrets to increase your metabolic rate, aid in fat loss, and increase lean body mass. And learn how to work 8 key muscles to develop Stallion sexy legs that will have everyone talking. Also learn a multitude of fitness options to keep fit, maintain goals and have fun at work. Get it: http://www.getglamfit.com/?hop=tootem&vendor=22glamfit

9. Get a Tighter tummy, firmer butt, thinner thighs, sexy shoulders, long lean legs. All
the key techniques revealed!
GET the GLAMFIT truth on the top 7 myths that are stopping you from achieving
your fitness goals.
Find out how to lose that dreaded last 10 lbs!
5 weight training secrets to lift and firm and prevent that body sag. Fight gravity and
aging with these unique techniques.
Secrets to increase your metabolic rate, aid in fat loss and increase lean body mass!
Do you have fitness swagger? Find out with a key fitness attitude assessment in this
verbal gem.
Learn the max amount of time required daily to chisel yourself to a NEW YOU!
The top 15 lung burning cardio moves to rapidly shred unwanted and unsightly body
fat and make you SKINNY!
Scorch off the fat, tighten the jiggle, reduce cellulite and drop inches with a special
one week cardio/walking plan.

10. Learn how to work 8 key muscles to develop Stallion sexy legs that will have
everyone talking!
Kick up your calves and increase your “WOW Factor” next time you slip into that
black dress.
What you need to know in selecting the best sneaker to kick your workouts up a
notch!
Simple, easy, basic movements that will get you in the best shape head to toe. No
more fancy fitness gadgets, accessories and exercises. Your body is fancy, fit and
fabulous all in itself! Find out NOW!!!
GLAMFIT’s top 5 underrated exercises for fitness success. The variations with these
5 exercises are unlimited from beginner to advanced! No more wasting time on
exercises that DON’T work!
Learn the secret GlamFit full body workout which can be done in less than 20
minutes. Maximize your fitness time!
Slash the weight, burn the fat, condition the heart and step into a shapely, sexy NEW
YOU!
Learn a multitude of fitness options to keep fit, maintain goals and have fun at work.
Strategize your fitness success at work! The most important appointment is YOU!
Ways to keep your mind laser sharp with optimal energy all day long. Avoid the
afternoon slug!
‘Get Up and Get Involved’ Healthy competitions and body transformations amongst
colleagues at work
‘EXTRA EXTRA read all about it’! The NEW workout buzz right at your desk.
GLAMFIT Chair X-FIT for upper body, lower body and abs.
Eat and banish the ‘Winter Blues’ with 5 must have foods.

11. ‘Strong is the new Skinny’ and you can find out key foods to help you control your
weight and waistline!
Discover the Food-Mood Connection sure to put a smile on your face!
Learn how to kick up your serotonin levels to the max with exercise in winter
Discover the Secrets to maintaining eternal youth!
Learn the natural and healthy approach to a sun- kissed glow year round!
How to stop the sun in its tracks in turning your bronze look to an undesirable
blotchy, saggy, wrinkled, leathery face!
Join the Beauty Revolution and keep the world guessing your age! Turn heads, hear
faint whispers and be the envy of admirers ASAP!
What do perfume and sunscreen application have in common? Find out in this
e-book!
3 GLAMFIT approved Cosmetics with Sunscreen protection
Learn the GlamFit ‘new and improved’ multi-pronged sun protection strategy that
will save your skin!
Sunscreen and antioxidants are best friends. Learn how they work together and aid
in your youth, vitality and beauty!
Too good to be true! Crispy greens, juicy berries, decadent sweets…tantalize your
palate with 8 GLAMFIT antioxidant rich foods.
11 Signature GLAMFIT Superfoods will not only put the glow back in your skin, but
rejuvenate you from head to toe. Drop weight, cinch up your waist line, and feel ten
years younger!
Create a NEW YOU with GlamFit nutrition secrets inside!
A beautiful complexion is not given, it’s an earned privilege. Find out how!

12. Find out 11 food options that will create your GLAMFIT Beauty NOW!
Learn about the GLAMFIT supplements that supercharge your beauty! Gorgeous
skin, increased elasticity, and noticeable reduction in scars and wrinkles -- who says
youth doesn’t come in a bottle?
Discover nutritionally dense foods that make your skin supple, radiant and
smoother. Find out which powerful foods help your beauty inside-out!
Find out the GlamFit natural face-lift that will have you smiling and everyone
talking! Look FOREVER YOUNG with the GlamFit tips and tricks!
Learn the GLAMFIT secrets that will help you walk down the aisle with confidence,
radiance and elegance! It’s your day, your way and your shining moment so find out
how to look your ABSOLUTE BEST!
Read about the 5 super strength training exercises to shape and sculpt your bridal
body!
GET GLAMFIT Bridal ready with an upper body mini circuit to show off your
strapless gown, accentuate you neckline with drop down earrings, and tone your
shoulders and arms to highlight the soft fertility of the bridal bouquet.
Find out the GlamFit tips and tricks of the trade to Peak and look your BEST EVER!
Eliminate stress, slash your fat and sculpt yourself into a sexy, fit bride with the
GlamFit 5 day guided cardio plan. You will be one step closer to turning heads as you
walk down the aisle!
Getting Lean and Sexy With a plethora of varied GlamFit approved activities!
Whether it’s a wedding, vacation or patio parties…sizzle your sexy body in the latest
Summer dress!
Discover the GlamFit peaking secrets for your big day! Reduce water retention,
improve skin tone, look lean, and modelesque!
Get a specific pre-wedding GlamFit menu

13. Reduce puffiness with managing your sodium and mineral balance
Understand how much water to drink to have clear, silky tight skin.
Learn Hollywood Secrets to what the ladies at the Oscars and Grammy’s eat 3 days
before they step on the Red Carpet! And how you can use this to have ALL eyes on
YOU!
Discover why your beauty starts from the inside out.
Are you toxic from within? Tired of looking dull, feeling irritable, constipated than
it’s time to Detox and give yourself a break. Find out how!
Review 5 GlamFit cleanses that yield incredible results! A complete grocery list,
supplements and step by step guide to start cleansing from within.
Find out the Top 12 Detox Foods for your beauty! Eat right, live right the
GLAMFIT Way!
WORKOUT SECRETS to be long, lean and modelesque! Look like a runway model
with key GlamFit techniques!
GET GLAMFIT with a special customized one week training program! Take these
workouts to the gym and carve out your own Masterpiece
Always on the go? Never enough time? Living out of a suitcase? Than learn how to
perform 12 exercises for a total body workout. You’ll look hotter and fitter in your
business suit, cocktail dress and win over any deal. It’s sexy confidence with a
healthy glow! Keep them guessing on your IT-FACTOR in and out of the boardroom.
Don’t be “Skinny Fat” and get a hot GlamFit Bootie! Stop the insanity and achieve
your bikini body with a proven 5 Step system. Target the glutes, hips, thighs with
weights, plyometrics, and conditioning! Show up and Show off with Intensity!
Melt off that extra layer of fat with 4 special cardio programs. A fusion of HIIT cardio
with plyometrics will have the fat melting off!
Want flawless skin and a warm natural glow that emanates from within? Do you

14. want them guessing to what your secret might be? Or would you like to know the
‘GLAMFIT SECRET’ for lustrous hair, clear skin, and optimal body weight? Get this
E-Book NOW and you will have all your questions answered!
Learn how to shop properly and get the proper groceries to maximize your beauty
and fitness!
...AND MUCH MORE!!
Well let me tell you what I'll also do to make this the
best investment you ever make. I'm going to throw in
some free bonuses that are literally worth more in
money terms than my e-book itself!
Simply grab your copy of "GLAMFIT Secrets Revealed"
right now, and there's some bonuses as well.

15. Product # 1:
A Guide To Healthy Living
Your Route to Weight loss - How to lose those extra
inches and keep them off, for good! - Expert advices to
provide you with the ability to achieve and maintain a
healthy and life enhancing weight.
Product # 2:
Accellerated Health Lessons
Learn to adopt healthy living that will change the way
you feel about your body!
Product # 3:
47 Tips to Getting A Better
Night's Sleep
Many people across the United States and around the
World waste precious hours tossing and turning when
they should be sleeping. Are you one of them? This
special report offers countless ways to help you fall
asleep at night….and stay asleep.

16. "I am so thrilled with her new book..."
Amrit has been our expert fitness columnist for the past two years. When it
came to fitness and giving it a South Asian perspective, she brought to the
forefront not only her passionate ideas but also her unique philosophy of
life and healthy living ‹ a combination that is rarely found in today's
fitness-deprived world. Amrit's columns simply exuded the vitality and
tremendous positive energy, which our international readers quickly
connected with. I am so thrilled with her new book and I'm eager to have
everyone discover what we've known all along: that her uplifting spirit is
simply contagious.”
Hina P. Ansari Toronto, Canada
Editor-In-Chief / ANOKHI Magazine
www.Anokhimagazine.com
"Her GlamFit column has created an impressive
impact among the Middle Eastern fitness
enthusiasts..."
Amrit is totally dedicated to her job. She is very professional and friendly to

17. work with. She has been an integral part of ExtraFit Magazine and her
articles are always thought provoking, especially her GlamFit column has
created an impressive impact among the Middle Eastern fitness enthusiasts
Amjad Vanimal Doha, Qatar
Founder & Managing Editor
ExtraFit Magazine
www.Extrafitmag.com
"She’s the REAL DEAL! "
Working with Amrit on this GlamFit E-book and having reviewed it
thoroughly, I truly believe this is a MUST-HAVE information GEM! Amrits
knowledge is not only that of a world renowned fitness/beauty expert but she
also has the real-world experiences to help anyone look and feel better! She’s
the REAL DEAL! Do yourself a favor and buy this AMAZING E-book...You’ll
thank me later!
Rehan Jalali, CSN Beverly hills, Ca.
Celebrity Fitness Expert
Author - “The Six-Pack Diet Plan”
and “The Sports Supplement Buyers Guide”
www.rehanjalali.com

20. "Amrit’s charisma, knowledge and moral support
helped me to get where I am in my career today."
“As a model with over 20 years in the fashion industry, I am continuously
searching for new beauty tips and secrets. A couple of years ago, I decided to
make a drastic lifestyle change. I combined my lifetime passion for fashion
with a new-found love of fitness. I immediately sought the advice of a
colleague of mine, fitness model Amrit Dhaliwal. Amrit’s charisma,
knowledge and moral support helped me to get where I am in my career
today. Amrit’s knowledge is not just on paper; she has graced catwalks,
frequented sets, and has trained her way to become a WBFF Diva. I now can
find all the information I need in one perfect package, thanks to Amrit and
Glamfit!

21. Tressia Murphy, Cornwall, Canada
International Fashion and Fitness Model
"...the one thing that stands out above all else is her
passion for helping others. "
I've known Amrit for approximately 7 years and besides being a nationally
ranked fitness model and her obvious beauty and intelligence, the one thing
that stands out above all else is her passion for helping others. Thus founding
Glamfit and writing this e-book was the next natural step in her journey of
helping others be the best they can be. Congratulations!”
Rodney De Freitas, Toronto, Canada
President
DeFreitas Lifestyle Apparel
"Her commitment to health, physical and spiritual
fitness are the real deal people."
What can I say about Amrit Dhaliwal that you don't already know? Probably
not too much that hasn't already been written extolling her talents in the past
5 years. Amrit brings nothing less than her A Game to town and she backs it
up with the specific dedicated knowledge and training that, truly, only the

22. educated pros have the authority to call their own. Her commitment to
health, physical and spiritual fitness are the real deal people. What you will
find here is solid fact gained by research, profound results achieved by hard
work and application of proven techniques. You can't win the lottery if you
don't buy a ticket...INVEST! Buy your ticket. Invest in your best mind, body
and soul fitness. Glamfit by Amrit. You give, you get, that simple.
Jayne Sharpe Honolulu, Hawaii
CEO JSFaces
"Her vast array of knowledge regarding health,
beauty, nutrition and much more is nothing short
of incredible."
I have had the honor to know Amrit on many levels over the years. Her vast
array of knowledge regarding health, beauty, nutrition and much more is
nothing short of incredible. I find it even more inspiring that she lives and
breaths a life style, a Glamfit lifestyle, that most women should aspire to.
Amrit is one of a kind. I'm thrilled that she will be sharing her wisdom
through her e-book with everyone. I whole-heartedly feel that her e-book will
benefit anyone who reads it by inspiring, empowering and educating.
Whether you are already a professional in the health and wellness industry
or a new comer who wants their life to take a turn towards, Amrit's unique
vision will have something for everyone.
Tanya Théberge Toronto, Canada
International Swimwear Designer and Fitness Competitor
www.thebergedesigns.com

23. "Finally, an all-in-one book for a gal's
essential needs!"
Amrit Dhaliwal is a friend, a coach, and an inspiration who exudes effortless
glamour and genuine sincerity; a true beauty inside and out. In Glamfit, you
get a sense of her impeccable sense of fashion and poise. Composed of all her
secrets, Amrit's Glamfit enlightens women of all background and age
providing a clear step-by-step illustration on what she knows best --- from
beauty, detox, anti-aging, nutrition, weight training to a complete makeover
- red carpet style, this will be your go-to guide for years to come. Finally, an
all-in-one book for a gal's essential needs!
Yogini Jules Sung Toronto, Canada
Yoga Instructor & Ayurveda Consultant
"...give her an hour, and she will give you the key to
a whole new body and transform your life. "
Amrit definitely has captured a familiar audience. Amrit and her Glamfit
methods recreate our health, nutrition, exercise and beauty; and we become
transformed. For me, as a designer, I want to "Wow You" the moment you
walk through my door! With Glamfit, Amrit has captured one in the same,
she will "WOW YOU", give her an hour, and she will give you the key to a
whole new body and transform your life. Amrit combines years of experience
for the body, mind & soul, mixed in with so much knowledge. Amrit delivers
her truth through "Glamfit"! This woman is a breath of fresh air!

24. Chantel C Snyder Calgary, Alberta
President
CCS Designs International Inc.