You are an #expert in #multitasking! You can easily handle numerous things simultaneously without facing any #difficulty! You can watch T.V., cook, chat, #read and even do.

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15 Reasons why is Multitasking Bad for your Brain
You are an expert in multitasking! You can easily handle numerous things simultaneously without facing any difficulty! You can
watch T.V., cook, chat, read and even do your office work at the same time. Moreover, your multitasking ability has always
offered you with countless rewards! May be, all this is true most of the times, but surely not always!
Multitasking is mostly appreciable and rewarded, but not always. Sometimes multitasking can end up you in confusion and may lead
to uncomfortable conclusions on your part. So, check out the article below, to know why multitasking can be really bad for you at
one or more occasion
.
1. It shrinks brain size: This is a scientifically proven fact, according to which, individuals who tend to perform multiple things at
one point of time are prone to overload their brains. When the brain overloads with different stuff then it feels stress and overtime the
grey matter in its key part starts decreasing. This leads to shrinkage of brain size. The symptoms and drawbacks related with this may
be felt by a person after certain period of time. This may even lead to minor to major brain related ailments, your brain may also
suffer from memory loss issues. Your brain may also from decreased thinking ability, losing ability to concentrate.
2. It slows your health: This is another vital fact that is been tested and found on individuals who prefer multitasking. There are
possibilities that you are able to multitask at certain point of time, but over a period you are not able to carry activities and work with
same speed and accuracy. Even you may feel low on health. Your body may not show same energy and zeal to do work that it used to
show earlier. All these are symptoms related with declining health due to excessive multitasking. So, if you don’t want your mental
as well as physical health to suffer, then it is better you avoid multitasking.
3. You become more prone to making mistakes: It is true that we all want to finish more number of tasks in less time. We all want
to do several things so that our much time is saved for relaxing and leisure. But this is not the correct way to do. This is because if try
doing more than our mental and physical ability then we will only end up making mistakes. This holds true even when you try to
perform multiple tasks simultaneously. In such situation, there are more chances that you will make a mistake rather than gaining
perfection in your work. Multitasking may make you do more mistakes in works that you have had done with perfection otherwise.
Furthermore,
• You may plan up multiple things and end up finishing nothing
• You may not able to secure perfection in what you are doing
• You might not be able to put your best to a work
• You may increase work quantity but decrease work quality
• You may not be able to finish your work with due diligence and as a result may lose self-confidence
• Multi tasking may decline your productivity at work
4. Your chances of meeting emotional imbalances increase: When you are multitasking, then surely your brain feels stressed. In
such situation, there is more probability that you may meet any kind of emotional imbalance such as anxiety or anger or depression.
This is because your brain is not able to respond with same speed or accuracy which it may have if you have concentrated on a
specific work. For this reason, even large numbers of people who prefer multitasking are also suffering from major emotional
imbalance, named depression. So, try to do one thing at a time in order to make your brain relaxed throughout the day.
5. It makes you feel more stressed: This is a natural tendency. Whether it is a machine or your brain, if you try to take out more
work from it, then surely it is going to feel stressed at end of the day!

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Sometimes, multitasking can be so bad that it may make your brain stop working properly for few days. So, instead of planning a
holiday every year to relax your brain, and still gaining no results, it is better to do limited work that suits your brain level. This will
not only make you feel relaxed but will also avoid you meeting unfruitful stressed at work or home.
6. You may not get time for yourself: This is a true and most met situation, with large number of individuals these days. You try
doing multiple things at one point of time, but still you are not able to get enough time for yourself. This is because after finishing all
you have planned, you feel so stressed and disturbed that you don’t have the energy to do things that you have planned for yourself.
All this is because you have planned a hectic schedule that demands more from you than your abilities. So, if you really want to take
out time for yourself then you must avoid multitasking and outline a schedule that can be finished with ease and without making you
feel stressed.
7. It may disturb your relationships: Multitasking not only makes you feel stressed but also leads to emotional imbalances.
Moreover, it not only stresses your body but also your brain. This may make you fall ill more often, or may make you feel lack of
energy or restless throughout the day. In all such situations, you are not able to spend enough quality time with your closed ones,
May be your family, parents, children or friends, if your health is not well then you are not going to enjoy with anyone. As a result,
your relationships may get disturbed a lot. So, in all such situation it is better to avoid doing numerous things, all together.
8. You may incline towards overeating:
There is also a tendency, that people who multitask, get prone to eat more amount of food than otherwise. This is because when you
perform numerous tasks at one point of time then all your body energy gets releases. As a result, you not feel stressed, but also
restless and hungry. So, once you get time to eat, then you eat more and more to regain the lost energy fast. But actually, this does not
provides you with instant energy, rather increases your overall body weight. As a result, you may get obese and end up having the
major health problem of obesity.
9. It can lead to dangerous consequences:

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There are individuals who prefer drinking and driving, or watching T.V. and studying, or may be chatting and reading. But this might
not always work for you, and it may lead to severe consequences. For instance, you may meet an accident, or you may fail in your
most important exam or you may speak some stupid stuff to someone on phone. You must avoid facing any such dangerous or
embarrassing situation and therefore plan things one by one. Like you can drive and then eat or drink or you can study and then
watch T.V. and more. This way you will be able to face any such situation and will also be able to enjoy most while performing a
task.
10. It may also affect your physical appearance: When you multitask, then it increases your stress level. With period of time, this
stress might start appearing on your face and body. Not only your health reduces but also your physical beauty hampers a lot. There
is possibility that you may start showing signs of aging early. So, if you don’t want to lose on to your beauty too early, then don’t
stress yourself, and don’t multitask.
11. It may lead to sleeping disorders:
Since, multitasking can cause emotional imbalances, such as depression or anxiety, so it increases the chances of meeting sleeping
disorders among individuals. People who are not able to complete their tasks even while multitasking may not able to secure proper
sleep. This also leads to other health issues within them. For all such reasons, and to attain proper health, it is better to perform tasks
systematically and in unstressed manner.
12. Lack of Communication with Others: When you multitask, then surely you become too busy that you are not able to find

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enough quality time for yourself. In such situation, you may be even not able to communicate well with others. This may bridge a
gap between you and others on your personal and professional front. So, you must perform only those things that allow you to find
suitable time for yourself and for others as well.
13. You may end up making wrong decisions: When you are doing two or more things at a time, and then there are more chances
that you may take an incorrect decision or judgment over a particular matter. This is because you are not levying your full focus on it
and therefore you are not able to fully understand it. This may even lead to any disastrous conclusion. So, if you don’t want to make
any kind of wrong decision for your work then it is better you levy your full focus on your job and avoid doing multitasking.
14. You may get overburdened:
There is a possibility that you are able to multi task some easy projects the previous day, but you are not able to perform some tricky
or hard projects with same speed and accuracy, the next day. In such situation, you may get overburdened with work. You may also
feel stressed and may fall in a complex situation. So, if you really want to avoid ending in such situation, it is better that you ask for
projects one by one, so that you are successfully able to finish them without feeling overburdened or stressed.
15. It may cost you a lot: Lastly, if you end up performing inefficient multitasking then surely it is going to cost you a lot. If you are
not able to finish your assigned tasks proficiently, then this will hamper your business and can lead to serious consequence related to
monetary concerns. It is therefore better that you opt for performing projects with full focus and one by one so that it reaps only
profit to you and your business.
Multitasking is an art and it is mostly related with personal strength. If you are not able to multitask, then this doesn’t imply that you
are not good at work. Instead you should avoid doing multitasking as, if you haven’t met any such trouble from top till yet, then this
doesn’t mean that you will never ever face such situations in future as well. So, try doing things one by one with great efficiency to
remain stress free and increase your productivity at work.
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