If you are looking for a very manageable approach to dieting and losing weight, without the hassles of more conventional diets, try the baby food diet. The baby fooddiet is actually quite simple - you just substitute baby food for one or more meals in a day, so you will end up taking in fewer calories in a day.
With fewer calories, your body will slowly let go of extrapoundage, because it has to work with fewer calories per day. Of course, this can be done without the aid of baby food, but it can be extremely difficult for people to measure the calories in ordinary food.
By using baby food, you can rest easy knowing that each serving of baby food will only give you 10 to 100 calories.Its much easier to eat five servings of baby food than try to guess the calories in a big steak or a bowl of buttered vegetables.
Little do those people know that starvation diets actuallytarget muscle and water (and only a little bit of fat). Bodyfat content actually ends up higher when you engage in a starvation diet.
If you want to craft your own recipes at home, you just have to combine and puree healthy food items (mainlyfruits and vegetables). You can also add grains to the mix if you want to - grains are an excellent source of dietary fiber, carbohydrates, and sometimes even small amounts of usable protein.
So, the next time you see someone who has lost 10pounds in just 7 days, think about this - what that person did was not normal, and theyve even probably done damage to his/her organs. Weight loss, more thananything, is a lifestyle shift. Weight loss is never complete if the person doesnt change his/her relationship with food and other bad habits.
For more than a decade now, the US market has been flooded with weight loss supplements of all sorts. SinceFDA approval is not needed if a product doesnt claim to cure any disease or medical condition, both local and international manufacturers have jumped on theopportunity to sell "weight loss miracles" in brick-and- mortar natural health stores, and even on the Internet.
Dont worry - preparing homemade baby food is quiteeasy! You just have to make sure that you have a variety of ingredients at home, so you wont get bored with thebaby food, and, as weve already mentioned, you need to set aside a few hours every week to prepare the baby food.
Hard vegetables, such as sweet potatoes and squashes, should either be boiled or baked for thirty toforty minutes before pureeing. Unless you like the idea of raw vegetables, feel free to cook hard vegetables as thoroughly as possible so you will be able to get the smoothest consistency when you are pureeing.
If you like sweet food, you can try using blueberries andstrawberries to naturally sweeten the servings. If you want a little texture, try adding dried plums and other dried fruit.
Storing your baby food in re-sealable containers will also allow you to bring the baby food to work, if need be. Now, if you are just eating baby food once a day (likedinnertime), you can just opt for freezer-safe zip lock bags so you can just as easily reheat the food whenever you need to eat.