This is a speech I gave on how to avoid computer and social media presence when working in the office. It describes how you can stay active even if you have to work at a desk from 9-5.

2. • Lose the technology
• Move(deliver memo in person,
take the stairs, park far away)!
•Replace office chair with a
-about.com stability ball -Rebecca Pratt

3. Financial services and
government employees
experience the most weight
gain, over those who work in
the retail, leisure and
hospitality industry.
-Career Builder

4. 95% of workplaces
provide employees
with access to
microwave ovens.

5. 23%
52%
-2011 Desktop Dining Survey

6. 66%
12%
25%
1 snack/day
2+ snacks /day
Lunch /day
- CB