1. The document discusses a study that analyzed the effects of a mindfulness-based stress reduction program on stress levels in law enforcement officers. 2. The study found that officers who participated in the 8-week program reported significantly lower stress levels and higher quality of life than the control group. 3. Mindfulness practices like meditation may help law enforcement officers manage stress by cultivating awareness of present-moment experiences with acceptance.

1. ⇒
!
! !
""
#$
% &'( ) * * *+, - * & (' . /. ( /. *
#$
# 0
% &'( ) * * *+, - * & (' . /. ( 1 (. , , .' * *
2 & ) * ' ( & , 3 /. *
# " 0
4 "
5 & & ( ' 2 3
6
"6
6
6
⇒
7( .( * ( ' 2 4 "3
4 " 8 8 8888 8

2. 4 " 4" 8 8888 8 ⇒
4" 8888 8 ⇒
9 ' 4 8
5 ( 4 " 4
0 4 #:
; &'( ) * *+, - * & (' . /. ( 4 ' * ( '
* ( &
0 4 #: 4
4 0
; &'( ) * *+, (' . /. (
4 0 4
1 ( 0 "0
0
"0
% () ( ' 0 <
0
6
4
5 (
0 < 4

3. 0 " 0
0
" 0
! 1 .&
2! 3
2! 3
← & 1 /. 4( .& 2 3
% 8
: '
= '. * > 1 /. 2 3
0
0 0 2=$?$> ; , 3
$' , 1 & *.(
3 2 3
& & , 4 .& ( & *.( 1 ( .( * ( , , ( , ,
2& *.( 3
5 (
!"

4. # % () ' &'( & . 8
$
@ 1 /. - (( ( A& &'( & . ' * ( A& ' '
* 1 (. , () ( .&
⇒ 2 3 0
⇒ 2 3 0
←
;.& & * A& , 1 ( .( * * ' 4' ( -. $ :%
#9$B4 . ( .( * '. * ' 0 4 CD $%%: E$8
@. . %%F 8
$
5 & & & ( .&
2 2 033 0
0 ⇒ 0 2 * ( 3
0
- 1 $ :%#9$B
.( * CD $%%: E$
%%F
9 .& * * A& ' * , 4' ( -. $ :%#9$B4 ( .(
* CD $%%: E$ 1 ( %%F 8
%"& ' * & * -. $ :%#9$B () * ( %%F * ( &7
, G;! 1 2G;! 3 ( .& 8 ; ,. ( 2 & H I & H I3 ,
/. D$ @ F $ :%#9$B8 ; * 2H I 1 H I H I 1 H I3 , /. @ F
$ :%#9$B8

5. % () ' &'( & 8
' $ $
⇒ 2 3
2 3
2 3
* → ←
% 8 2 " 3
: - 1 %%F 4 - 1 $ :%#9$B 1 ( .( * $%%: E$8
5
2 3
2 3
* → ←
@ 1 %%F 4 - 1 $ :%#9$B4 .( * $%%: E$8
' (( ) *+ ,
##:
& * . 4( & & .& - (( * ( 8 *
2 8 * 3
:( ' & ' () ( .& * & ' *
"

6. ←
@ 1 %%F 4 - 1 $ :%#9$B4 .( * $%%: E$8
5 * & (
, 2 8 3
: . A& , 85 - (( ( & *.( '( & ( *
DJ D
K
5 ( 4 ( .( * ( 7
$ & * ( A& * & ( ,
2 3
, 5 * 8 8 1
9 A& ' & 2. ' ( & & , 1 & *.( 4
8 1 8 38
$*+ , ,
D D
D D D D
'( * ' ' * *

7. 2 8 3
2 8 3
$ *+ ,
: A& ( 0 &'( & 4' 0 &'( &
' ( ' ( 8
-
*2/ ! *13"+*+&* $ /+ 4/" * 3! 5 " *13"+*+&*
"" *
"
,,,,,, ,,,,,,,,,,,,,,,,, ,,,,,,,,
,,,,,, ,,,,,,,,,,,,,,,,, ,,,,,,,,
0
,,,,, ,,,,,,,,,,,,,,,, ,,,,,
,,,,,, ,,,,,,,,,,,,,,,,, ,,,,,,,,
*
% ' ) &'( &
& $ . ,
5 ( ' 4 ( & ( * '( ) & 4
* ( A& $ 8
:( , * +* &/0" 2 38
5 ( ) . 1
L. ' * '. M ) . 2/. ' ( '
& 204 38 5 * & - ( & 2 4 34 /. * *
) .

8. # (& 4 - (( * ( &'( & /. *
) . 2 & 4 3
% ' ) ,,,
% * ( ( ' .( 2 3
5 ( ) . ,,, 1 /. & 204 3 .(
) .
@ (( * ( &'( & .(
) .
& * & (8
,,,
:( , * ( A& , 8
: '
% 7 * ( ( /. *
5 ( 4 ( .( * * 7
. 1
"
4 888
' "
! 4 888
'
4 888
)1 6
"
4 888 4 888
0

9. 4 888 4 888
4 888
4 8888
4
5 ( 4
4
& . A& , 4( ' & &'( &
2 8 3 4
)1 6 4 4 888
4
4
. 1
888 . ,,,
888888888888 7
$ 8*42/2/" "3& &/0" 8 % ( ) ( ,. ' ' 8
#
@ (( & ( &'( & ( 0* ( 0 1 (. , .& &
8 02 3 " 21 /. ( &'( & ( 0 ,. ( ( 8 3
5 ( /. * 0 0
L. . A& , 4 1 /. (( A& * ( ( ' 1(
A& * ( ( , 8:
0 2 " 3 #
: * # #