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1. TIP #1
Each time you give yourself a
sweet treat, be sure to include
a serving of vegetables
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2. TIP #2
Snack on foods that are more
laborious to prepare: mixed
nuts or seeded watermelon
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3. TIP #3
Experiment with exotic dishes.
We typically eat less and
slower when eating unfamiliar
foods.
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4. TIP #4
Use smaller dishes. Psychological
studies show that we consume
less when we drink from smaller
glasses and eat from smaller plates.
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5. TIP #5
Know that you can always eat
all the fruits and vegetables
that you want.
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6. TIP #6
Start your meals with foods
that are high in water, like
clear soups and salads.
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7. TIP #7
When you are two-thirds through
your meal, slowly savor the
texture, aroma and flavor. After 10
minutes, you’ll find that you’re more
satisfied and your craving to overeat
will stop.
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