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People, who are in the process of changing their diets, choose vegetarianism as it is very beneficial to live a healthy life.
Being a vegetarian can be due to health benefits or environmental benefits.
This diet helps the people to live longer and healthier or helps in preserving the natural resource of this world.
It is proven in research that this type of diet can reduce the risk of cancer, and other degenerative diseases like diabetes and obesity.
Here are the different kinds of vegetarians:
lacto-ovo vegetarian: eats no meat, but will eat dairy products (milk, butter, cheese) and eggs
ovo-vegetarian: eats eggs, but no meat or dairy products
vegan: avoids eating meat or animal products
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