Now days we are in urge to complete our task in every day ,so we are not giving attention to our food or diet. we care about our daily diet.

1. Yogic diet
Diet
The sum of specific nutrition
food consumed for proper
health is DIET

2. • Ahāra śhuddhau sattva śhuddhiḥ” (7.26.2)
• Chāndogya Upaniṣhad

3. Yogic diet
• Nothing but balance diet
• But
• It should not stimulate your emotion and
feelings.
• Diet which less harm to living organism
• The diet which gives you endurance to
complete your daily task
• The diet must have rich fiber and high
protein

4. Yogic diet
• Always nice to increase your ability and
capability
• Yogic diet helps to increase the happiness
and good health
• Good task can make good thought

5. TYPES OF DIET
• RAJOSIC DIET
• THAMOSIC DIET
• SADVIC DIET

6. RAJOSIC FOOD OR DIET
• activity, decision-making,
• energy that is required for tasks and
mental robustness.
• Rajasic means stress, anger, activity and
restlessness.

7. RAJASIC FOOD
• Anxiety Dark feeling
• Active energy Delusion
• Egoism Dullness
• Movement Ignorance
• Excitement Desire
• Apathy Agitation
• Inactivity

8. TAMASIC FOOD
• Tamasic means
• dullness,Passion
• Depression
• Restlessness
• Inertia
Laziness

9. TAMOSIC FOOD
• Here are some examples:
• Meat.
• Fish.
• Onions.
• Garlic.
• Curds.
• Mushrooms.
• Alcohol.
• Vinegar.

10. Ayurveda -Tamosic food
• Ayurveda believes -Tamasic foods harming
their bodies, and minds as well. Tamasic foods
deplete our Prana or the life force
• These foods replaces Prana with wrong
thoughts and urges. We may not realize it, but
a predominant Tamasic diet can make us
angry and greedy, can even affect our
decision-making process for the worse and
compromise our judgments.
• Such a person basically becomes one who lets
the Tamas Guna decide thier life span

11. SATVIC FOOD
Sattvic means purity, health, harmony and well-being.
• The food individuals eat influences their thought processes
and nature and vice versa.
• The Chhāndogya Upaniṣhad also emphasises on satvik
foods since eating such foods purifies the mind and
becomes part of our pure consciousness. “
• People with pure mind prefer pure sattvik food.promoting
digestion, increasing metabolism, improving immune
functions, enriching skin, hair wellness and keeping a calm
mind.”

12. satvic food
• Krishna explains Arjuna- The food preference is mainly of
three types; the same is true for the sacrifice, austerity, and
charity they are inclined toward. Now pay attention about their
distinctions.
• Diet & Gunas
Diet & Guna
• The three Gunas are groupings of different qualities of energy
in prakriti (physical matter.), and it is one of three
“propensities” of the mind, body and soul or consciousness.
• The three gunas are Sattva, Rajas and Tamas gunas. These
categories define and reflect our health, behaviour, thinking
depending upom the diet.

13. • A Sattvik diet is a pure vegetarian diet which includes seasonal fresh
fruit, ample of fresh vegetables, whole grain, pulses, sprouts, dried
nuts, seeds, honey, fresh herbs, milk and dairy products which are free
from animal rennet.
• These foods raise sattva or our consciousness levels. Sattvik foods are
cooked and eaten with love, gratitude and awareness.
• A sattvik person is calm, peaceful, serene, amicable, full of energy,
enthusiasm, health, hope, aspirations, creativity and balanced
personality.
• An added advantage of sattvic diet -helps to keep the weight in check
and very effective method of weight loss.
• A sattvik food will become tamasic when over processed, kept for a
longer period or deep-fried.

14. food behaviour
• Eating behavior is a complex interplay of
physiologic, psychological, social and genetic
factors that influence meal timing, quantity of food
intake, food preference, and food selection.
• The areas in our brain that help with regulation of
eating, hunger, and cues, and dopamine to be
released.
• This creates a sensation of good feelings, and
positive reinforcement. . It is part survival, and part
sensory when we what type of food eat.

15. factors influence our eating
behaviors?
• Experts believe many factors can influence our feelings about
food and our eating behaviors. These factors include:
• Cultural.
• Evolutionary.
• Social.
• Family.
• Individual.
• Economic status.
• Psychological.

16. AIM AND GOAL
HAPPY AND HEALTHY BODY AND MIND.
COMPLETE YOUR TASK WITHOUT
HAZARDS

17. • THANK YOU
• DR . U.SRIKUMAR -Coimbatore