Dear friend,
If you have tight muscles and joints…
Need more relief...
Or more flexibility for your sport…
And nothing has worked for you….
Or you’re just tired of long, boring stretching programs…
That simply don’t provide the results you want…
Let me tell you something…
You CAN Get Flexible And Pain-Free
And over the next few minutes, I’m going to prove it to you beyond any reasonable doubt…
Because I’m going to teach you my revolutionary 3-step training framework…
It’s called HYPSTRETCH.
It’s a new system that YOU can use IMMEDIATELY…
And get the results you thought were impossible to achieve!
All by stretching less than 8 minutes per day.
What Can Improved Flexibility Do For YOU?
Here’s what you will achieve if you’ve never exercised before…
Relieve your back, sciatica, piriformis or shoulders so you can work in your garden or at home with ease…
Relax and decompress any muscle, joint or nerve so you can move freely without constriction…
Feel relaxed and loose, yet stable and strong in your hips and back so you can play with your kids
Help you sleep comfortably and deeply at night without distractions that make you tired the next day…
Increase pelvic floor strength and “squeeze” power so you’ll never “be late” again…
Improve posture, naturally stand taller and lift heavier objects without risk of injury…
Burn additional calories, increase blood flow and revitalize your cardio-vascular system…
Here’s what you can achieve as an established athlete…
Accelerate your yoga progress and master advanced asanas sooner…
Shoot dynamic “split-like” high kicks without the need of a warm-up…
Ramp-up elasticity and range of motion of your hips and unlock your hip flexors…
Boost your range of motion, acceleration and stamina for weightlifting, running and cycling…
Level-up your golf swing…
Remove soreness, speed-up recovery from strength training workouts…
Safely restart training after long-lay off…
And I can guarantee you NONE of this will ever happen:
NO MORE muscle pain, limited mobility and movement
NO MORE guessing on what really works
NO MORE being afraid of straining a muscle or ligament
NO MORE feeling unconfident when it comes to body control
And last but not least…
NO MORE sitting paralyzed at home when you’ve got work to do
Fun Science that will help your endurance performanceStephen Magness
A hodge podge of random studies exploring motivation, willpower, recovery, and even a few studies on sex... Basically a what is cool in the world of exercise science that actually applied to training athletes.
http://www.ScienceofRunning.com
Our team at Complete Physio got together to bring you all the information you might need ahead of running a marathon in 2014.
From the best way to train through to injury prevention, there is useful information for first times and experienced heads.
This document discusses the process of endurance training. It defines endurance as the ability to exercise continuously for extended periods without tiring. There are different types of endurance, including cardiovascular endurance and muscular endurance. Developing endurance requires considering factors like metabolism, biomechanics, and neural recruitment. Coaches must assess an athlete's strengths and weaknesses to determine the appropriate training approach and tools to stimulate adaptation in the desired areas. The goal is to challenge the athlete in a way that drives improvement through varied workouts and intensities.
It's also the secret to a powerful body, as you're about to find out. In our never-ending mission to get you in the greatest shape of your life, we've grilled the world's top experts and combed our own archives to find 100 perfect fitness training tips—small gems that will make a huge difference in any man's life.
This document discusses new research that challenges conventional beliefs about exercise. It claims that getting most health benefits of exercise requires as little as 3 minutes per week of high-intensity exercise, rather than the recommended 150 minutes. An Olympic coach developed a supplement called Ultimate Muscle Support to help people build muscle and strength without spending much time at the gym. The document promotes this supplement as an easier alternative to traditional exercise for building a strong, lean body.
Treating CrossFit Athletes - Talk For APA Sports PhysiosAntony Lo
A simple presentation about how to treat CrossFit Athletes from a Physiotherapists / Physical Therapist's point of view. Included are what CrossFit is about, what it is not, some of the effects of CrossFit, What CrossFit Coaches (and athletes) want you to know and some clinical things you can do to help these athletes.
Tight hip flexors can negatively impact health and well-being in many ways such as joint pain, poor posture, anxiety, and lack of energy. The hip flexors control balance and movement and when tight, cause compensations throughout the body. Modern lifestyles like sitting contribute to tight hip flexors. A variety of stretching techniques like PNF stretching, dynamic stretching, and fascia stretching can help loosen tight hip flexors and improve mobility, posture, and overall health and performance.
This document outlines Joshua Zitting's 8 week shred training plan, which is divided into 3 phases. Phase 1 focuses on building core strength over 3 weeks. Phase 2 incorporates intermittent fasting for 6 weeks, with a mix of higher and lower rep workouts. Phase 3 over the final 2 weeks uses drop sets for hypertrophy, with lower carb intake for most days. Each phase provides sample workouts, exercises, sets, reps, and rest periods. The plan aims to increase metabolism and fat loss while building muscle through progressively challenging strength and physique-focused routines.
Fun Science that will help your endurance performanceStephen Magness
A hodge podge of random studies exploring motivation, willpower, recovery, and even a few studies on sex... Basically a what is cool in the world of exercise science that actually applied to training athletes.
http://www.ScienceofRunning.com
Our team at Complete Physio got together to bring you all the information you might need ahead of running a marathon in 2014.
From the best way to train through to injury prevention, there is useful information for first times and experienced heads.
This document discusses the process of endurance training. It defines endurance as the ability to exercise continuously for extended periods without tiring. There are different types of endurance, including cardiovascular endurance and muscular endurance. Developing endurance requires considering factors like metabolism, biomechanics, and neural recruitment. Coaches must assess an athlete's strengths and weaknesses to determine the appropriate training approach and tools to stimulate adaptation in the desired areas. The goal is to challenge the athlete in a way that drives improvement through varied workouts and intensities.
It's also the secret to a powerful body, as you're about to find out. In our never-ending mission to get you in the greatest shape of your life, we've grilled the world's top experts and combed our own archives to find 100 perfect fitness training tips—small gems that will make a huge difference in any man's life.
This document discusses new research that challenges conventional beliefs about exercise. It claims that getting most health benefits of exercise requires as little as 3 minutes per week of high-intensity exercise, rather than the recommended 150 minutes. An Olympic coach developed a supplement called Ultimate Muscle Support to help people build muscle and strength without spending much time at the gym. The document promotes this supplement as an easier alternative to traditional exercise for building a strong, lean body.
Treating CrossFit Athletes - Talk For APA Sports PhysiosAntony Lo
A simple presentation about how to treat CrossFit Athletes from a Physiotherapists / Physical Therapist's point of view. Included are what CrossFit is about, what it is not, some of the effects of CrossFit, What CrossFit Coaches (and athletes) want you to know and some clinical things you can do to help these athletes.
Tight hip flexors can negatively impact health and well-being in many ways such as joint pain, poor posture, anxiety, and lack of energy. The hip flexors control balance and movement and when tight, cause compensations throughout the body. Modern lifestyles like sitting contribute to tight hip flexors. A variety of stretching techniques like PNF stretching, dynamic stretching, and fascia stretching can help loosen tight hip flexors and improve mobility, posture, and overall health and performance.
This document outlines Joshua Zitting's 8 week shred training plan, which is divided into 3 phases. Phase 1 focuses on building core strength over 3 weeks. Phase 2 incorporates intermittent fasting for 6 weeks, with a mix of higher and lower rep workouts. Phase 3 over the final 2 weeks uses drop sets for hypertrophy, with lower carb intake for most days. Each phase provides sample workouts, exercises, sets, reps, and rest periods. The plan aims to increase metabolism and fat loss while building muscle through progressively challenging strength and physique-focused routines.
THE SHOCKING WAYS THAT TIGHT HIPS ARE HOLDING YOU BACK… THAT YOU WON’T BELIEVEFooppop
This document introduces a program called "Unlock Your Hip Flexors" which aims to help readers address tight hip flexors through a sequential flow of 10 exercises. Tight hip flexors are said to be a hidden problem causing issues like pain, fatigue, and difficulty losing weight. A key muscle involved is the psoas major muscle. The document claims sitting for long periods is a major cause of tight hip flexors. It then introduces the program creator and a kinesiologist who developed the sequential flow approach to targeting the hip flexors through different techniques like stretching, mobility exercises, and muscle activation in a strategic order.
This document provides instructions for a "hard gainer shock routine" to help build muscle mass quickly through high-rep squats. The routine involves performing one set of back squats for 20 reps using a weight that allows 10 reps normally. The weight is increased by 5 pounds each workout. Additional multi-joint exercises like bench press and rows are also performed in a full-body routine done 3 times per week. Proper squat form with deep breathing is emphasized to complete the challenging high-rep set and drive muscle growth.
This document summarizes the benefits and hype around drinking chlorophyll water. Key points include:
- Chlorophyll water is made from a synthetic version of the chlorophyll found naturally in plants and is sold in powder, tablet, or concentrate form.
- It is claimed to have antimicrobial, anti-inflammatory, and detoxifying properties, but more research is needed to confirm all the health theories around it.
- Drinking chlorophyll water provides nutrients like vitamins A, C, E, and K, and supports liver function, but a nutritionist would recommend getting these nutrients from whole foods instead of supplements.
- It may help acne and skin glow due to antioxidant properties, but more
This document provides guidance for beginning an exercise routine, including setting realistic goals, understanding your body type, meeting with a fitness professional, learning how to use common gym equipment, sample beginner workout routines, and tips for proper preparation. Key points include setting SMART goals, considering medical conditions and family history, getting personalized guidance from a trainer, starting with low-impact cardio machines like the elliptical or recumbent bike, and bringing the proper gear like shoes and hydration. Sample routines focus on cardio and strength training circuits for a full-body routine several times per week.
This document provides an introduction to the AShotofAdrenaline.net's Complete Body Weight Training System. It discusses several key topics:
1) The foundational principles of effective body weight training include tracking protein intake, exercising effectively through techniques like going slower during reps, and allowing for adequate muscle recovery through rest.
2) Body weight exercises have benefits over weight lifting like allowing for faster workouts that target more muscle groups with less risk of injury. However, weights are still useful for muscle isolation.
3) Building muscle is possible without weights by using body angles to increase resistance through exercises like crucifix pushups. Effective workouts can also be shorter by increasing intensity, slowing reps, and using
Burn fat and look younger is a book by Robert Stackly, a noted author on weight loss / diet / fitness topics. It shows you how to burn fat fast, while both putting on lean muscle and looking years younger!
The document provides exercises and stretches for lower back pain that can be done at home, including self-massage techniques, Ki-Hara resistance stretching, and strengthening exercises. It describes how to perform 7 specific exercises - 1) coregous ball oblique release, 2) quad foam roll, 3) double massage therapy ball lower back roll, 4) Ki-Hara resistance quad stretch, 5) Ki-Hara resistance hamstring stretch, 6) Ki-Hara resistance lat stretch, and 7) standing hip lift. It recommends doing the routines for 10 minutes per day to effectively reduce lower back pain and provides a link to purchase a more comprehensive lower back program.
Hidden survivalmuscle - Find the muscle that flatten youre belly and strength...Mikael Andersson
This document provides an overview of the "Unlock Your Hip Flexors" program, which aims to help readers release tight hip flexors through a series of specific exercises performed in a sequential flow. The program is presented as a solution to common issues like back pain, belly fat, low energy, and more, which are claimed to stem from tight hip flexors. Sitting for long periods is identified as a major cause of tight hip flexors. The program teaches techniques like PNF stretching, dynamic stretching, core exercises, and more to target the hip flexors, especially the psoas muscle, through a coached video and manual. It is promoted as providing immediate relief from tight hips.
The fitness eBook for essentials : The two types of exercise that everyone, regardless of age, size or ability, MUST do in order to lose weight and keep it off. (just one of these types of exercise won’t do… you must have both)
The 6 most effective forms of cardiovascular exercise
A favorite fat burning routine… and it only takes 30 minutes (and not a second more)
The truth about lifting weights… do you really need to at all?
2 forgotten forms of exercise that are less strenuous and highly energizing, yet extremely effective in toning and strengthening the entire body
How to get the most out of your exercise efforts and finally start seeing results and pushing past plateaus.
This document provides a summary of a program called "Unlock Your Hip Flexors" that aims to help readers loosen tight hip flexors through a sequential series of 10 exercises. The author argues that tight hip flexors can cause numerous health issues and are made worse by prolonged sitting. A kinesiologist named Rick Kaselj developed the 10 exercise "flow" that is said to efficiently target and release tight hip flexors when done in the proper order. Readers are offered a DVD and manual explaining the program. Bonuses include routines for tight hamstrings and improving posture.
The document discusses the importance of exercise for physical and mental health. It recommends that children aim to complete 60 minutes of physical activity per day. Exercise helps key organs like the heart and lungs. It also benefits mental wellbeing by improving mood, concentration and learning. Staying active is an important part of overall health and wellness.
Muscle Media Magazine - January 2016 Edition - ARMAGEDDON Sam Haghighat
This issue of Muscle Media magazine focuses on building arm size. It provides a 100 rep arm workout that aims to add size through high volume training. The workout involves doing 100 reps of various bicep and tricep exercises in a single set with minimal rest. While very challenging, it is intended to push muscle growth through increased time under tension, metabolic stress, and a boosted pump. The article advises starting with a light weight and increasing it as tolerance for 100 reps is achieved. It is presented as an occasional technique for busting plateaus.
The document provides tips for burning body fat quickly through diet and exercise. It recommends eating smaller, more frequent meals with protein, fiber, and complex carbs to keep metabolism high. Interval training cardio and weight training multiple times per week is also suggested, using varying intensities and reducing weight over time to fatigue muscles. Following these strategies can help lose weight healthily and develop long-term healthy habits.
Simple Steps to Make Her Choose You Every DayLucas Smith
Simple Steps to Make Her Choose You Every Day" and unlock the secrets to building a strong, lasting relationship. This comprehensive guide takes you on a journey to self-improvement, enhancing your communication and emotional skills, ensuring that your partner chooses you without hesitation. Forget about complications and start applying easy, straightforward steps that make her see you as the ideal person she can't live without. Gain the key to her heart and enjoy a relationship filled with love and mutual respect. This isn't just a book; it's an investment in your happiness and the happiness of your partner
Emotional and Behavioural Problems in Children - Counselling and Family Thera...PsychoTech Services
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
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Test bank advanced health assessment and differential diagnosis essentials for clinical practice 1st edition myrick.
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THE SHOCKING WAYS THAT TIGHT HIPS ARE HOLDING YOU BACK… THAT YOU WON’T BELIEVEFooppop
This document introduces a program called "Unlock Your Hip Flexors" which aims to help readers address tight hip flexors through a sequential flow of 10 exercises. Tight hip flexors are said to be a hidden problem causing issues like pain, fatigue, and difficulty losing weight. A key muscle involved is the psoas major muscle. The document claims sitting for long periods is a major cause of tight hip flexors. It then introduces the program creator and a kinesiologist who developed the sequential flow approach to targeting the hip flexors through different techniques like stretching, mobility exercises, and muscle activation in a strategic order.
This document provides instructions for a "hard gainer shock routine" to help build muscle mass quickly through high-rep squats. The routine involves performing one set of back squats for 20 reps using a weight that allows 10 reps normally. The weight is increased by 5 pounds each workout. Additional multi-joint exercises like bench press and rows are also performed in a full-body routine done 3 times per week. Proper squat form with deep breathing is emphasized to complete the challenging high-rep set and drive muscle growth.
This document summarizes the benefits and hype around drinking chlorophyll water. Key points include:
- Chlorophyll water is made from a synthetic version of the chlorophyll found naturally in plants and is sold in powder, tablet, or concentrate form.
- It is claimed to have antimicrobial, anti-inflammatory, and detoxifying properties, but more research is needed to confirm all the health theories around it.
- Drinking chlorophyll water provides nutrients like vitamins A, C, E, and K, and supports liver function, but a nutritionist would recommend getting these nutrients from whole foods instead of supplements.
- It may help acne and skin glow due to antioxidant properties, but more
This document provides guidance for beginning an exercise routine, including setting realistic goals, understanding your body type, meeting with a fitness professional, learning how to use common gym equipment, sample beginner workout routines, and tips for proper preparation. Key points include setting SMART goals, considering medical conditions and family history, getting personalized guidance from a trainer, starting with low-impact cardio machines like the elliptical or recumbent bike, and bringing the proper gear like shoes and hydration. Sample routines focus on cardio and strength training circuits for a full-body routine several times per week.
This document provides an introduction to the AShotofAdrenaline.net's Complete Body Weight Training System. It discusses several key topics:
1) The foundational principles of effective body weight training include tracking protein intake, exercising effectively through techniques like going slower during reps, and allowing for adequate muscle recovery through rest.
2) Body weight exercises have benefits over weight lifting like allowing for faster workouts that target more muscle groups with less risk of injury. However, weights are still useful for muscle isolation.
3) Building muscle is possible without weights by using body angles to increase resistance through exercises like crucifix pushups. Effective workouts can also be shorter by increasing intensity, slowing reps, and using
Burn fat and look younger is a book by Robert Stackly, a noted author on weight loss / diet / fitness topics. It shows you how to burn fat fast, while both putting on lean muscle and looking years younger!
The document provides exercises and stretches for lower back pain that can be done at home, including self-massage techniques, Ki-Hara resistance stretching, and strengthening exercises. It describes how to perform 7 specific exercises - 1) coregous ball oblique release, 2) quad foam roll, 3) double massage therapy ball lower back roll, 4) Ki-Hara resistance quad stretch, 5) Ki-Hara resistance hamstring stretch, 6) Ki-Hara resistance lat stretch, and 7) standing hip lift. It recommends doing the routines for 10 minutes per day to effectively reduce lower back pain and provides a link to purchase a more comprehensive lower back program.
Hidden survivalmuscle - Find the muscle that flatten youre belly and strength...Mikael Andersson
This document provides an overview of the "Unlock Your Hip Flexors" program, which aims to help readers release tight hip flexors through a series of specific exercises performed in a sequential flow. The program is presented as a solution to common issues like back pain, belly fat, low energy, and more, which are claimed to stem from tight hip flexors. Sitting for long periods is identified as a major cause of tight hip flexors. The program teaches techniques like PNF stretching, dynamic stretching, core exercises, and more to target the hip flexors, especially the psoas muscle, through a coached video and manual. It is promoted as providing immediate relief from tight hips.
The fitness eBook for essentials : The two types of exercise that everyone, regardless of age, size or ability, MUST do in order to lose weight and keep it off. (just one of these types of exercise won’t do… you must have both)
The 6 most effective forms of cardiovascular exercise
A favorite fat burning routine… and it only takes 30 minutes (and not a second more)
The truth about lifting weights… do you really need to at all?
2 forgotten forms of exercise that are less strenuous and highly energizing, yet extremely effective in toning and strengthening the entire body
How to get the most out of your exercise efforts and finally start seeing results and pushing past plateaus.
This document provides a summary of a program called "Unlock Your Hip Flexors" that aims to help readers loosen tight hip flexors through a sequential series of 10 exercises. The author argues that tight hip flexors can cause numerous health issues and are made worse by prolonged sitting. A kinesiologist named Rick Kaselj developed the 10 exercise "flow" that is said to efficiently target and release tight hip flexors when done in the proper order. Readers are offered a DVD and manual explaining the program. Bonuses include routines for tight hamstrings and improving posture.
The document discusses the importance of exercise for physical and mental health. It recommends that children aim to complete 60 minutes of physical activity per day. Exercise helps key organs like the heart and lungs. It also benefits mental wellbeing by improving mood, concentration and learning. Staying active is an important part of overall health and wellness.
Muscle Media Magazine - January 2016 Edition - ARMAGEDDON Sam Haghighat
This issue of Muscle Media magazine focuses on building arm size. It provides a 100 rep arm workout that aims to add size through high volume training. The workout involves doing 100 reps of various bicep and tricep exercises in a single set with minimal rest. While very challenging, it is intended to push muscle growth through increased time under tension, metabolic stress, and a boosted pump. The article advises starting with a light weight and increasing it as tolerance for 100 reps is achieved. It is presented as an occasional technique for busting plateaus.
The document provides tips for burning body fat quickly through diet and exercise. It recommends eating smaller, more frequent meals with protein, fiber, and complex carbs to keep metabolism high. Interval training cardio and weight training multiple times per week is also suggested, using varying intensities and reducing weight over time to fatigue muscles. Following these strategies can help lose weight healthily and develop long-term healthy habits.
Simple Steps to Make Her Choose You Every DayLucas Smith
Simple Steps to Make Her Choose You Every Day" and unlock the secrets to building a strong, lasting relationship. This comprehensive guide takes you on a journey to self-improvement, enhancing your communication and emotional skills, ensuring that your partner chooses you without hesitation. Forget about complications and start applying easy, straightforward steps that make her see you as the ideal person she can't live without. Gain the key to her heart and enjoy a relationship filled with love and mutual respect. This isn't just a book; it's an investment in your happiness and the happiness of your partner
Emotional and Behavioural Problems in Children - Counselling and Family Thera...PsychoTech Services
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
Test bank advanced health assessment and differential diagnosis essentials fo...rightmanforbloodline
Test bank advanced health assessment and differential diagnosis essentials for clinical practice 1st edition myrick.
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For the most result-oriented Russian Spa treatment in Ajman, visit our Massage Center. Our Russian therapists are skilled in various techniques to address health concerns. Our body-to-body massage is efficient due to individualized care and high-grade massage oils.
2. HYPSTRETCH is the only system PROVEN to work for
complete beginners and advanced athletes alike
Regardless of age...
Body Type...
Athleticism...
Genetics...
And nothing has worked for you....
Or you're just tired of long, boring stretching programs...
That simply don’t provide the results you want...
Let me tell you something...
YouCANGetFlexibleAndPain-Free
And over the next few minutes, I’m going to prove it to you beyond any
reasonable doubt…
Because I’m going to teach you my revolutionary 3-step training
framework…
It’s called HYPSTRETCH.
It’s a new system that YOU can use IMMEDIATELY...
And get the results you thought were impossible to achieve!
All by stretching less than 8 minutes per day.
Heck, IT WORKS for women too...
Take a quick look at what I mean
3. "Using HypStretch I went from nothing to full side
split in only 4 weeks. My legs feel stronger."
— Lito Becerra, 47
Los Angeles, California · HypStretch Member
“Being overweight, I was skeptical this would work
for me. It did. Simple and easy to follow.”
— Susan Roberts, 28
London, United Kingdom · HypStretch Member
"I didn't care about splits, just wanted to touch my
toes with my 몭ngers. Made it in 3 weeks!"
— Ron Wallace, Jr., 36
Sydney, Australia · HypStretch Member
4. "I'm probably the oldest member of HypStretch. This
is my 몭exibility in week 4 vs week 6."
— Duda Cajkovic, 81
Vienna, Austria · HypStretch Member
“I was told my hips won't let me do full straddle
because of genetics. Took me 4 weeks.
— Stefan Wagner, 32
Bern, Switzerland · HypStretch Member
"The results are amazing. HypStretch helped me get
my legs 몭exible beyond my expectations."
— Anne Downey, 51
Seattle, Washington · HypStretch Member
"HypStretch removed my back pain and sciatica in
mere 2 sessions. This is an absolute bomb!"
— Juan Gutierrez, 44
Los Cabos, Mexico · HypStretch Member
5. “This is the BEST stretching program I have ever
done. Unbelievable results after 몭rst week!”
— So몭a Castillo, 39
Sao Paolo, Brazil · HypStretch Member
"I need 몭exibility for my martial arts and weight
training. This is my progress after 2 weeks!"
— Yves Toussaint, 34
Nice, France· HypStretch Member
"I tried Yoga before but HypStretch is much simpler. I
achieved full split in 3 weeks."
— Valeria Belucci, 21
Austin, Texas · HypStretch Member
6. “Took me 8 mins 3 times per week to achieve full
split. Good for my 몭exors, running and cycling!”
— Antonio Valeras, 46
London, United Kingdom · HypStretch Member
"My dancing coach told me I'm extremely tight but
HypStretch proved her wrong. Amazing!"
— Isabella De Leon, Jr., 32
Toronto, Canada · HypStretch Member
Keep in mind those are 100% REAL Results from real
people just like you…
And all of them have gone into this system and
come out on the other side a transformed
FLEXIBILITY machine…
But rst I want to tell you a little more about my HypStretch
system…
So far, I’ve helped over 350,000 veri ed people
experience what I would consider the best feeling in the
world…
Releasing years of body tension
54yrs old and front split is almost done. I've been
unusually tight especially after hip replacement.
Tom S.
9. HypStretch ts all body types...
They weigh 300 to 400 pounds or two to three times as much as the average
adult.
They almost never experience back pain or sciatica despite being
extremely overweight.
Their hips are beyond 몭exible and their pelvic 몭oor stronger than steel.
Which is why there is no excuse...
No excuse for surrendering to exercise due an in몭ating beer belly…
No excuse for living in pain…
No excuse for thinking it's too late...
No excuse for being busy because it doesn't take more than 8 minutes three
times per week...
And after using the simple method in HypStretch which you will learn in
a moment, you don't need to avoid things like pizza, burgers and beer
that make your life worth living, you can still get your life back...
10. But rst, let's summarize the bene ts...
What Can Improved Flexibility Do For YOU?
Here's what you will achieve ifyou'veneverexercisedbefore...
Relieve your back, sciatica, piriformis or shoulders so you can work in your
garden or at home with ease...
Relax and decompress any muscle, joint or nerve so you can move freely
without constriction...
Feel relaxed and loose, yet stable and strong in your hips and back so you
can play with your kids
Help you sleep comfortably and deeply at night without distractions that
make you tired the next day...
Increase pelvic 몭oor strength and "squeeze" power so you'll never "be
late" again...
Improve posture, naturally stand taller and lift heavier objects without
risk of injury...
Burn additional calories, increase blood 몭ow and revitalize your cardio-
vascular system...
11. Here's what you can achieve asanestablishedathlete...
Accelerate your yoga progress and master advanced asanas sooner...
Shoot dynamic "split-like" high kicks without the need of a warm-up...
Ramp-up elasticity and range of motion of your hips and unlock your hip
몭exors...
Boost your range of motion, acceleration and stamina for
weightlifting, running and cycling...
Level-up your golf swing...
Remove soreness, speed-up recovery from strength training workouts...
Safely restart training after long-lay o몭...
Save time by training at home instead of traveling to gyms,
12. Just Take It From These HypStretchMembers...
Save time by training at home instead of traveling to gyms,
dojos or studios just8minutesadayfewtimesperweek...
And last but not least...
NO MORE muscle pain, limited mobility and movement
NO MORE guessing on what really works
NO MORE being afraid of straining a muscle or ligament
NO MORE feeling uncon몭dent when it comes to body control
NO MORE sitting paralyzed at home when you've got work to do
And I can guarantee you NONE of this will ever
happen:
"Not only did I achieve split in 4 weeks. 10 weeks
postpartum and my pelvic 몭oor feels like new!"
— Ingrid Berg, 42
Munich, Germany · HypStretch Member
13. “The is me before and after single session. I can
literally feel the relief in my hips, legs an back!”
— David Johnson, 42
Detroit, Michigan · HypStretch Member
"As a mother of two I don't have time traveling to
gyms. This is the best home program ever!"
— Ella Beaucourt, 32
Quebec, Canada · HypStretch Member
I just bought it very skeptically.
Definitely working. Nearly at the end of 3 weeks and
my belly is resting flat on my thighs. With splits I'm
closer to the ground than I've ever been.
I'll be there by the end of week 4!
Rizwan P.
15. "I join every marathon in the States. HypStretch
de몭nitely improved my running."
— Robert Gruber, 35
Bern, Switzerland · HypStretch Member
"I've tried many different stretching programs but
this one helped me close the gap in 3 weeks."
— Tanya Rockwell, Jr., 41
New York, NY · HypStretch Member
But why should you listen to me?
I Should Probably Introduce Myself
My name is Alex Larsson.
Six years ago, I was forced to leave my promising career.
I used to spend over 10 hours behind my computer every day.
Until one evening, after 12 hours of coding I couldn't stand up from chair.
I experienced total neuro-muscular shutdown of my lower back, hips
and thigh muscles.
16. If your job or sport requires unnatural moves or
prolonged sitting, being exible is not optional…
It's NECESSARY.
I tried literally everything...
Rushed to the hospital, I was told it could take months of rehabilitation
until my system reactivates.
Luckily, that wasn't my case because what I discovered not only helped me
back on my feet.
It helped thousands of athletes and people who had never trained
before as well...
So trust me when I say –
I’m only telling you this because I used to think that I could get by
without exercising…
I have always been against pills and medications, so I started looking for
natural, non-invasive solution...
Over the next 6 months, I must have spent at least thousand hours looking
up everything I could on 몭exibility and strength…
Within my limitations, I tried absolutely everything I could 몭nd.
Physio…
17. But Everything Changed One Night When I Watched A
Documentary About Sumo…
But none of it actually worked...
I was so close to accepting that NO ONE could improve my condition…
I 몭gured that maybe I should just rest passively at home waiting for a
miracle…
Physio…
Yoga...
Chiropractor…
Bodyweight strength training…
Swimming…
Massage devices...
18. Could you really achieve full exibility so quickly?
So I put it to the test...
What I’m about to show you is the difference-maker between
HYPSTRETCH and just about every other program...
It’s the ‘secret sauce’ behind my brand new and proven 8-minute system…
And I know the REAL way to get you 몭exible and relieved... it begins with doing
speci몭c maneuvers in very speci몭c, simple positions.
So right now, for the 몭rst time ever, I’m
going to reveal this publicly.
Anyways here it goes…
That night I found a link to a scienti몭c journal study.
And it wasn’t any ordinary study, it detailed a non-conventional, Japanese training
technique which proved…
And before I show you this, I need you to understand...
“Beginners and athletes of any age… can… achieve full flexibility and
decompress their joints… in as little as 4 weeks.”
And here’s what I discovered…
The answer is YES. Provided you use this special
contraction-relaxation protocol...
19. The answer is YES. Provided you use this special
contraction-relaxation protocol...
Because unlike conventional methods that focus on simply
stretching a muscle, it trains your muscle survival re ex...
Without much science, there are two opposite mechanisms muscles use
to survive and avoid damage.
When a muscle is stretched beyond usual range of motion...
An impulse from spinal cord is immediately received to contract the muscle...
Thereby protecting it from being torn or injured...
Thus, stopping you from stretching deeper...
The opposite is also true...
For example, when you bench press weight that your muscles can't
handle, sudden relaxation of muscles activates upon development of
excessive tension.
The barbell quickly ends on your chest...
20. That’s why you can work SO hard but never see any quick and
permanent improvement of your flexibility and pain relief…
Here’s Why You’ve Never Heard Of These
Weird HYPSTRETCH Techniques…
The barbell quickly ends on your chest...
This second re몭ex is called autogenic inhibition.
It is the #1 key to quick and safe 몭exibility gains.
BUT…
If you don’t control this re몭ex with special exercises, your 몭exibility gains
will be slow, minimal and temporary.
Let me say, if you’re skeptical, remember I was too.
After all - if this Japanese workout program was so e몭ective why hadn’t
anyone taught it before?
Well there’s a couple reasons for that.
The other reason? Well...
Although the method was invented in Japan, the muscle survival
re ex was rst discovered by British neurologist Dr. Marsden in
1960s…
Japanese scientists saw huge potential in the discovery of muscle survival
re몭ex...
Especially for treatment of frequent back pain experienced by sumo
몭ghters...
Results they witnessed, were astonishing...
Soon after they invented the training program, Sumo 몭ghters not only
reported complete relief...
21. It wasn’t until they invented workouts that targeted this muscle
re몭ex that they noticed real results in 몭exibility, strength and
relief...
Their 몭exibility and muscular strength increased too, in just a few weeks.
So, they kept it secret...
And enjoyed unfair advantage in the Olympic disciplines of judo, wrestling,
gymnastics and swimming…
Anyways, crazy as it all sounds, several scienti몭c studies con몭rm the muscle
survival re몭ex is the most e몭ective way to increase your 몭exibility…
This allowed the Japanese to win over 10 Olympic gold medals in
1964 for the rst time ever…
For the record:
1964 - 16 gold medals
<<<TO KNOW RESULTS CLICK HERE>>>
22. All you have to do is follow the routine which began with Dr.
Marsden's work and you have the blueprint to targeting your muscle
re ex…
Which results in a full range of motion.
The only problem is…
Japanese research and training regimen is kind of scattered all over the
place.
And a lot of it has to be translated from Japanese.
You can 몭nd some information on the web in Polish language.
But even that doesn’t give you the complete training program.
It took me nearly 6 months just to 몭nd everything and go through what was
The Japanese dominated volleyball, judo, gymnastics,
weightlifting, wrestling and swimming with the
REFLEX method.
1968 - 11 gold medals
1972 - 13 gold medals
You get the point.
23. I wanted to nd the best approach so you can
gain full exibility and relief…
Which brings results in the shortest period of time possible.
It took me nearly 6 months just to 몭nd everything and go through what was
available…
Then another 2 years to test and research the methods…
Recent 4-week study performed on a group of individuals con몭rmed that
HypSTRETCH was able to increase hamstring 몭exibility up to almost 100% of
it's maximum potential...
Compared to other stretching methods:
Ballistic stretching 10% increase
Static passive stretching 31%
HypStretch 98% increase of ROM
And the 몭exibility results lasted for months.
Plus, muscles got stronger, not weaker as it always is with any other
conventional methods.
24. So, I wanted to put it all into an easy to follow step-by-step plan.
That’s why I’ve spent countless hours compiling everything I’ve ever found on
몭exibility and relief into a simple done-for-you program which I’ve named
HypSTRETCH.
Also…
This Method is 100% Safe.
HypSTRETCH is not only the most e몭ective way to unlock your full 몭exibility,
strengthen and relieve your spine, joints and muscles…
Because inside HypStretch every stretch is simple, natural and in
line with your anatomy.
My sequential progression of exercises guarantees your muscles will be
worked on step-by-step.
No matter if you're just a beginner or advanced user.
Safety control is built-in within every stretch.
No equipment or partners needed.
HypStretch is designed to target the muscle survival re몭ex which means that
in this system stretching your muscles is only secondary.
That means there is no way you could overstretch.
But it’s the safest.
25. Because remember, stretching alone will
NOT make you exible quickly.
But here are the easy online video routines that will…
THE FRONT SPLIT
8-MINUTE ROUTINES ADAPTED FOR HIP & BACK RELIEF
ONLINE VIDEO SET #1
In every program you'll follow the same pattern...
In the 몭rst 7 days, you'll be introduced to unique stretching exercises while
If you need to relieve sciatica, back pain or make
your hamstrings and hip exors exible repeat
these routines 3 times per week.
26. Even though it is only the beginning, most people already see 3–5+ inch
exibility improvement in the rst 5 days!…
In the 몭rst 7 days, you'll be introduced to unique stretching exercises while
building muscular strength at the same time.
And good news for those who su몭er...
You should experience major relief in your muscles and joints during this
very 몭rst week.
The routine will slightly change in weeks 2 and 4 as you'll keep gaining
more 몭exibility in every session.
Remember, we’re working out SMART not hard.
In week 4 you'll jump into the "Closing The Gap" routine.
You'll use maximum muscle contractions that will allow your muscles relax
fully and completely...
So you can 몭nally close the gap and drop into a full 몭at front split.
"In 4 weeks I'm almost down in a front split. My
sciatica and back pain is gone! Love it!"
— Ally Robson, 44
Milwaukee, WI · HypStretch Member
27. THE SIDE SPLIT
8-MINUTE ROUTINES ADAPTED FOR PELVIC FLOOR
STRENGTH
“4 weeks in and splitting. I always stretch after my
strength routine, helps remove soreness.”
— Larry Yates , 46
Cleveland, Ohio · HypStretch Member
"After just few routines my back pain was gone, for
good. Reached full front split in week 3. "
— Betty Rankine, 79
San Antonio, TX · HypStretch Member
ONLINE VIDEO SET #2
28. After 2-4 weeks of this contraction-relaxation routine you will double your
pelvic oor strength and squeeze power…
Boost exibility of your adductors, open up your hips,
empower glutes and pelvic oor for better bladder and bowel
control.
Learn how to overcome limited range of motion in your hips for a full side
split....
Gain strength and 몭exibility needed for both types of center splits,
including...
Straddle split with toes pointing up...
Side split with toes pointing forward...
Easily and safely overcome genetic hip limitations using pelvic tilt in order
to display full side split.
Here's the fact...
*Only 1 out of 25,000 people have inborn hip limitation called coxa vara
that can stop them 2 to 4 inches from reaching a full side split.
BUT...
Out of those, at least 50% can still get around using my my pelvic tilt
method or do a full pancake with chest and upper trunk on the ground.
29. "My hips and pelvic 몭oor got stronger than ever
before. I'm beyond 몭exible!"
— Curtis Tanner, 64
Miami, Florida · HypStretch Member
“I had zero strength in my hips after giving birth, but
now it's back! I feel like new, thanks!”
— Sammy Donahoe, 34
Liverpool, UK · HypStretch Member
"Though I'm still missing 3 inches to a full straddle,
I'm more than happy with the results."
— Steve Anderson, 51
Tulsa, Oklahoma · HypStretch Member
30. THE FRONT BEND
ADAPTED FOR SPINAL POWER AND RELAXATION
ONLINE VIDEO SET #3
I often hear: "I don't need to do splits, have no pain, I just need
to be able to bend forward and tie my shoes."
Well, here it is...
A routine that's speci몭cally designed just for that.
Whether you just want to be able to tie your shoes...
Or want to easily pick up any object o몭 the 몭oor...
These routines will quickly improve your back and hamstring 몭exibility....
In fact...
This program is so e몭ective...
31. That I guarantee you'll be able to touch the 몭oor with your 몭ngertips and
legs straight after just couple of sessions...
For best results, do these routines immediately after the front split
routines.
"I never felt so relieved and 몭exible. I can now lay my
palms 몭at on the 몭oor. 4 weeks of work. "
— Greta Duncan, 64
Fort. Lauderdale, FL · HypStretch Member
“HypStretch helped me restart my training after
years of passive living. I needed this so much!”
— Will Openheimer, 41
Maryland, MD · HypStretch Member
32. THE UPPER BODY
MAXIMUM MUSCLE RELIEF AND RANGE OF MOTION
"Love the routines! Touched my toes in 3 weeks and
pain in my back is gone."
— Wendy Ericson, 37
Anchorage, Alaska · HypStretch Member
ONLINE VIDEO SET #4
This program for beginners, weightlifters and golfers covers
all major muscle groups and can x many causes of shoulder
pain.
You'll start this routine with light dynamic stretching...
33. THE DYNA STRETCH
DYNAMIC FLEXIBILITY FOR HIGH KICKING & DANCING
That will prepare your upper body for progressive relaxed stretches for all
major muscle groups...
Exercises are simple and easy to remember...
So you can pull it o몭 anytime...
Either as a warm-up or as a post workout stretching routine.
In fact...
I do recommend repeating the routine twice, before and after your main
workouts.
ONLINE VIDEO SET #5
<<<TO KNOW RESULTS CLICK HERE>>>
34. THE BACK BEND
8-MINUTE ROUTINES FOR CORE STRENGTH & POSTURE
This lower body routine will boost your dynamic exibility and
strengthen your glutes and hip exors.
I've seen dancers and martial artists whose static 몭exibility was through
the roof....
But their kicks and dancing moves were 몭oppy, slow, without balance and
control...
That's because they lacked strength in their glutes and hip 몭exors....
And they really did have strong legs, abs and lower back.
So...
If you want to take your skills and techniques into the next level...
Use this as a complementary-only lower body stretching routine...
ONLINE VIDEO SET #6
35. You can have the same results...
And Iguaranteeyouwill…
Do this program until you can stand in a perfect back bend
(bridge) for 3-5 minutes straight. You'll strengthen over 85%
muscles in your body!
This routine doesn't only improve body posture and stretches a bunch of
muscles, it also strengthens them.
Let's have a look which muscles are being strengthened...
Quadriceps and hamstrings....
Glutes and hip 몭exors...
Abs and lower back...
Upper back and shoulders
Triceps....
Yep, the back bridge is all-encompassing pose...
If I had to do only one strength exercise...
I would follow this very program...
Until I'm be able to stand in the back bridge for prolonged periods of
time...
Try it out and let me know what you think.
You're going to love it!
Either You Have Results Or It's FREE!
Look, I just want this to be the easiest and safest
36. Look, I just want this to be the easiest and safest
decision you’ll ever make.
Just to recap, HYPSTRETCH can take you from zero to maximum 몭exibility in 4
to 8 weeks and give you complete relief almost immediately.
And remember it’s the only program of it’s kind…
It’s a very clearly scheduled roadmap.
Like I said earlier, it's not complicated.
And it’s not that tough (remember – we’re working smart, not hard).
In fact, it takes just 16 minutes per muscle group per week to complete.
You don’t need to be athletic.
You don’t need to be strong.
You don’t need any fancy equipment.
And because I want you to make this decision today…
I’m going to give you a once-in-a-lifetime o몭er that sets you up for life-
changing 몭exibility gains through this one-of-a-kind program.
If you sign up for a risk-free trial of HypStretch today, I’ll
knock 86% off the listed price.
That means you’ll get instant access to everything inside the HypStretch
video program.
ANDI’llsendyouEVERYTHINGelseIjusttoldyouaboutallforthelow
priceofonly$27.
Plus you get a full 60 days money back guarantee.
And I’m so con몭dent that HypSTRETCH will make you 몭exible in 30 days or less that I’m
going to put my money where my mouth is.
37. Remember, you have 60 days to try it out, even though I know you'll see massive,
results in just 4 weeks from the day you start using HypStretch.
In fact, I'm willing to take the risk and pay $4 for every single refund from my
own pocket to my payment processor.
Why?
Because I know how powerful this method is and I know it will work for you too.
So what do you think?
CanYouReallyPutAPriceTagOnARiskFreeLife-
ChangingOpportunityToFinally BecomeFlexible,
StrongandPain-Free?
It costs less than a price of dinner for two.
So if you go through this program and you absolutely won't get fully 몭exible in this time
frame and pain-free in the next few days...
I will send you a 100% refund.
No questions asked.
All you need to do is send me a quick email with the subject line ‘Refund Request’… and
the money’s yours.
There’s nothing to lose.
And everything to gain…
39. FAQ
What exactly am I getting?
After ordering HypStretch you will be emailed your access details from our payment
processor Clickbank. Inside you will be able to access the complete HypStretch video
instruction program including step-by-step video routines, introduction and exercises
explanation videos. You can access the portal on any device connected to the internet!
How does it work?
HypStretch uses strategic training protocol and speci몭c set/rep combinations to target your
muscle survival re몭ex also known as autogenic inhibition or reversed myotatic re몭ex. This
produces explosive gains in your 몭exibility, muscular strength, body posture and relief.
Does it expire or do I have lifetime access?
After ordering HypStretch today you will get lifetime access to the program. HypStretch
program does not expire and you can log in as many times as you want from any device.
I can’t even touch my toes. Is HypStretch too advanced for me?
It's not. In fact, you are the exact type of person who will see get the quickest gains from this
program. You have so much room for improvement that just a few sessions will boost your
몭exibility immediately.
I’m really busy, how much time is required?
Each routine takes about 8 minutes, repeated 3 times per week. There are 6 programs with
routines for all body parts, including both split types (front and side). You can follow 1, 2 or
even all 6 programs at once. Watch my intro videos inside until the very end to 몭nd full body
weekly plan and how to split the routines.
Can I combine this with my existing workouts?
Yes, and you will get the same if not better results, especially if you do those routines
immediately after your main workout sessions.
60-DayMoneyBackGuarantee!
The program is provided to you instantly in online video format in a link sent to you by Clickbank.
Access from anywhere and on any device. You'll get lifetime access.
40. I’ve never even worked out before, can I still do it?
HypStretch is safe and works for all ages, body types and levels. The program requires no
weights or special equipment and can be done at home. Exercise videos of each movement
are included so there is no prior workout experience needed.
Do I need any equipment?
No. HypStretch does NOT require any equipment or access to a gym. You can do the
program at home. All you will need is a bit of space and a chair.
What if I need help or have questions in the program?
I'm always available in my Facebook Page so send me a private message anytime or just
drop drop me an email. You'll receive initial email from me, if you tick the accept email
checkbox at order checkout page.
How long do I have to wait to get access to HypStretch?
HypStretch is a digital, online membership site meaning you get instant access to all the
materials and videos the second you join, even if its 3am. Since there’s nothing to mail and
no physical books etc., we can keep our program really a몭ordable, saving you a ton of
money for all this cutting-edge training.
Can I trust you with my credit card?
Yes and here’s why. All our payment processing is handled by a separate billion-dollar
company called Clickbank that has been around for decades, processing millions of
transactions every single month
If you’re still nervous about it, feel free to pay with Paypal. We accept both Paypal and credit
cards.
Can I use PayPal?
Yes we do have PayPal as a payment option as well as credit card options at the order
checkout page. Please feel free to to use PayPal.
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41. LIMITED TIME OFFER
OneTimeFeeof$27-PlaybackAnytime
OnlineVideoRoutinesforAllBodyParts.
60-DayMoneyBackGuarantee!
The program is provided to you instantly in online video format in a link sent to you by Clickbank.
Access from anywhere and on any device. You'll get lifetime access.
REGULARLY TODAY ONLY
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REFERENCES
1. Eccles RM, Lundberg A. Integrative pattern of Ia synaptic actions on motoneurones of hip and knee muscles. J Physiol.
1958;144:271–98.
2. Laporte Y, Lloyd DP. Nature and signi몭cance of the re몭ex connections established by large a몭erent 몭bers of muscular origin. Am J
Physiol. 1952;169:609–21.
42. 3. Schieppati M, Nardone A. Medium-latency stretch re몭exes of foot and leg muscles analysed by cooling the lower limb in standing
humans. J Physiol. 1997;503(Pt 3):691–8.
4. Liddell EG, Sherrington CS. Re몭exes in response to stretch (Myotatic re몭exes) Proc Roy Soc. 1924;96:212–42.
5. Sherrington CS. Problem of muscle receptivity. Nature. 1924;113:929–32.
6. Denny-Brown DE, Liddell EG. The stretch re몭ex as a spinal process. J Physiol. 1927;63:144–50.
7. Creed RS, Denny-Brown D, Eccles JC, Liddell EG, Sherrington CS. Re몭ex Activity of the Spinal Cord. Massachusetts, USA: Oxford
University Press; 1938.
8. Marsden CD, Merton PA, Morton HB. Is the human stretch re몭ex cortical rather than spinal? Lancet. 1973;1:759–61.
9. Mathews PB. Mammalian Muscle Receptors and Their Central Actions. London: Arnold; 1972.
10. Granit R. The Basis of Motor Control. London: Academic Press; 1970.
11. Marsden CD, Merton PA, Morton HB. Servo action in human voluntary movement. Nature. 1972;238:140–3.
12. Marsden CD, Merton PA, Morton HB. Stretch re몭ex and servo action in a variety of human muscles. J Physiol. 1976;259:531–60.
13. Hammond PH. Involuntary activity in biceps following the sudden application of velocity to the abducted forearm. J Physiol.
1955;127:23–5P.
14. Deuschl G, Lücking CH. Physiology and clinical applications of hand muscle re몭exes. Electroencephalogr Clin Neurophysiol
Suppl. 1990;41:84–101.
15. Palmer E, Ashby P. Evidence that a long latency stretch re몭ex in humans is transcortical. J Physiol. 1992;449:429–40.
16. Matthews PB. The human stretch re몭ex and the motor cortex. Trends Neurosci. 1991;14:87–91.
17. Capaday C, Forget R, Fraser R, Lamarre Y. Evidence for a contribution of the motor cortex to the long-latency stretch re몭ex of the
human thumb. J Physiol. 1991;440:243–55.
18. The stretch re몭ex and the contributions of C David Marsden, Kalyan B. Bhattacharyya Ann Indian Acad Neurol. 2017 Jan-Mar;
20(1): 1–4.
19. The Acute E몭ects of Static Stretching on Muscle Strength and Power Output by Sarah M. Marek, Journal of Athletic Training,
2005.
20. Functional relationships between myotatic re몭ex arcs of the lower limb in man: Investigation by exc. curves. U.S. National
Library of Medicine, P. J. Delwaide, 1976.
21. A pilot randomized trial of conventional versus advanced pelvic 몭oor exercises: a study protocol, D.S. Mina, 2015.
22. A Factor in Nitric Oxide, Biljana Musicki, PMC 2011.
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43. LIMITED TIME OFFER
OneTimeFeeof$27-PlaybackAnytime
OnlineVideoRoutinesforAllBodyParts.
60-DayMoneyBackGuarantee!
The program is provided to you instantly in online video format in a link sent to you by Clickbank.
Access from anywhere and on any device. You'll get lifetime access.
REGULARLY TODAY ONLY
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