Part – 1 of 4
How do you lose 10 pounds in one year without diet or exercise? Cooking right
It is a number so small yet a dream so far away.
We are here to help you realize this wish relatively easily.
Most importantly: without doing a diet or exercise at all.
Here is a simple fact:
1 pound of fat is about 3500 calories!!
We need to find a way to eat 100 calories lass a day.
In one year we can shed 10 pounds, almost without notice.
How can we eat just 100 calories less per day?
Where can we cut down the 100 calories?
Well, here are 3 good and easy to do ways to get rid of these 10 pounds.
Cooking not frying.
Eat a hardboiled egg instead of an omelet.
One spoon of oil has 50 calories, frying absorbed at least two teaspoons.
By the way, hardboiled egg is hardboiled egg, not egg salad with mayonnaise.
Prefer slices of bread on pita bread.
Average Pita has 240 calories, two slices of bread – only 140.
We mean, the slice size like sliced bread at the supermarket.
Not the huge slice you cut yourself when nobody is looking.
Preparing a cheese sandwich?
Spread White cheese and not butter or margarine.
Butter spoon has at least 50 calories
A teaspoon of White cheese:
Less than 10 calories
White cheese we mean
Low fat, 5 %
Not cream cheese.