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Hotspieces
1.
Due degli alimenti più amati si sono dimostrati utili per il dimagrimento: salsa piccante e proteine. Uno studio olandese pubblicato nel the Journal of nutrition ha esaminato alcuni gruppi di persone che hanno sperimentato con l'assunzione calorica, l'assunzione proteica e l'integrazione con capsaicina, l'ingrediente attivo presente nei peperoncini. I soggetti che seguivano una dieta con calorie ridotte del 20%, ma che hanno mangiato pasti ricchi di proteine e hanno assunto due capsule di capsaicina ad ogni pasto, hanno sperimentato il dispendio energetico maggiore. I ricercatori pensano che la combinazione di proteine e capsaicina abbia impedito il rallentamento metabolico che di solito si verifica quando si tagliano le calorie, incrementando anche la sensazione di sazietà, cosa che contribuisce a non sgarrare dalla dieta.k (fonte: Olympian's News, n.154)
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