Click here https://tdaviscole.com/how-to-build-an-online-business/ to view all episodes. In this episode, you'll discover how to stop feeling overwhelmed in your day. You'll learn how to find the balance each morning to be more productive and have a more successful day.

1. How To Have More Balance
In Your Day
GOOD
MORNING
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2. How To Have More Balance In Your Day
How To Have More Balance In Your Day

3. How To Have More Balance In Your Day
How To Have More Balance In Your Day
Honestly, if you can nd balance in your day, there's a better chance that you'll nd balance in your
week, and your year. The idea of "life" is much too broad and can make you feel overwhelmed. So, let's
take it day by day, okay?
This fast-paced society can make you feel out of sync fast. There are so many things being thrown at
you from every single angle. That's why and
is key to nding balance and getting things accomplished in your day.
understanding your energy having a good morning routine
Good Morning Love, and welcome to episode 4 of "Inspire My Morning." I"m so excited that you're
here! This morning we will focus on . I know that the popular phrase is how
to nd balance in your life, but let's chunk that concept down into nding stability in your day.
nding balance in your day
one reason you may feel o balance is that you're carrying
around too many big goals. You'd be surprised at how silly the Big Goals you place on yourself are. For
an example, you may have years of stu piled up in your garage. Every time you enter the garage your
subconscious mind creates this goal that you need to get rid of all the things you don't need and clean
out your freaking garage. You begin to put yourself down and wonder how you let it get that bad. These
big goals set by your subconscious mind can add additional pressure to your already strained day and
make you feel o balance.
Here are some ways to nd balance in your day
Break Big Goals Down Into Smaller Pieces:

4. How To Have More Balance In Your Day
How To Have More Balance In Your Day
Here's the thing, you yourself aren't out of balance, but your perception is . . . you can reframe that
subconscious thought about your garage and chuck the goal down into smaller pieces. The next time
you step into your garage you could say, "boy I've been really busy to let things pile up like this, Oh well;
I can take small steps like cleaning out these ling cabinets, over the weekend so I can start working
towards getting this place organized."
After you've reframed your perception and chunked down the big goal of cleaning the whole garage
into a smaller goal of cleaning out the le cabinets over the weekend, write it down and schedule a time
to do it. Once you put it on your schedule, you can stabilize your mind and nd balance in what you
need to focus on today.
You can apply chunking to any Big Goal such as I need to lose all this extra weight. That's too big. If you
put that much pressure on yourself to achieve a huge goal like that, you may go to extreme and
dangerous measures to accomplish that Big Goal fast.
Perhaps, you can chuck that goal down to "I need to take a step towards getting healthier, and I can
replace one meal with a healthy shake and walk one mile 3 times a week."
Now you can feel good about your goal and it seems achievable. When your goals are reachable, you feel
more balanced and on task. Try chunking today. If you get a Big Grandious idea that overwhelms you
and throws you out of balance, break-it-down into smaller pieces so you can actually achieve it.

5. How To Have More Balance In Your Day
How To Have More Balance In Your Day
You probably su er from "having a big heart syndrome." Yep, it's easy to get wrapped up in
emotions and commit yourself to a lot of things at once. Having the big heart syndrome can easily
throw your entire day out of balance.
Say No:
I was that person. I would commit myself to all sorts of things. I use to run myself ragged and then I'd
be exhausted and irritated when it was time to get things done at home. Until one day, I realized that
I'm a single mom. My number one obligation was to minor son and not all these other things I was
trying to do. Being that he was already one parent short, he really needed me to be there for him.
This is very personal, and I'm nearly in tears as I write this, because I had to let go of some things. Yet, I
had to make a choice. Do I choose my son whom desperately needs me or all these other things that I'm
trying to do? It's that simple.
What is important to you? Is your marriage important? Are your children important? Do you need
your business or job to pay your bills? What are you allowing to take you away from what's really
important?
When you fail to say no when it's necessary, something else very important gets thrown out of balance,
and the price for that might be more than you want to pay.
It's ok to say yes when you can. I usually take the time to pray about saying yes to big commitments,
and I consider if I have the energy bucks left over for the smaller ones.

6. How To Have More Balance In Your Day
How To Have More Balance In Your Day
Truthfully, we all should give back in some way because it's our responsibility as human beings, but we
shouldn't give more than we have and throw our lives out of balance trying to be superman or
superwoman. We are superhuman and that's all we can be.
just because something is happening doesn't mean it deserves your
attention. Honestly, you can only focus on a few things each day. You simply cannot respond to every
text, email, inbox message, social media post, or problem that is going on in the world.
Un-Plug From The Matrix:
What do you need to get done today? Focus on that. That may require you to log out of social media,
email, and even put your phone on silent answering only necessary calls. If you continue to look at
every text and everything people post on social media, you're going to get distracted from the things
that you need to accomplish in your day.
Remember, a day leads to a week, which leads to a month, which leads to a year which shapes the next 5
years of your life. Every day counts!
Every last thing you respond to in your day cost you energy. What are you responding to? What is that
costing you?
Too much stimulation in a day can throw you out of balance. The truth is 50% or more of the stu
you're paying attention to is probably unnecessary. If you could eliminate the unnecessary stu and
focus on what's necessary, you could get more accomplished and have a more balanced day.

7. How To Have More Balance In Your Day
How To Have More Balance In Your Day
Chunking down your Big Goals into smaller ones, saying no when it's necessary, and un-plugging
yourself from the matrix of everything that's happening can help you have a balanced day which will
lead to a more balanced life!
Thanks For Reading!
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To Your Success
~TDC~

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