View all episodes here https://tdaviscole.com/how-to-build-an-online-business/ In this episode, you will discover how to unplug and refuel your mind for better mental health, increased creativity, and overall mental wellness.

1. Disengage And Refocus
Your Mental Energy
GOOD
MORNING
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2. Disengage And Refocus Your Mental Energy
Disengage And Refocus Your Mental Energy
Good Morning Love, and welcome to episode 11 of "Inspire My Morning"
I'm so excited that you're here! This morning we will focus on how to disengage and refocus your
mental energy!

3. Disengage And Refocus Your Mental Energy
Disengage And Refocus Your Mental Energy
Your daily lifestyle is probably all about go, go, go. From the time you wake up in the morning until the
time you fall asleep at night, you're being stimulated by life.
The phone is ringing, social media is buzzing, and the expectations of life is growing. Regardless of
much, you get done in a day it's never enough. Just when you think you have a moment a friend asks
for a favor. It never stops!
Your body is constantly giving you internal messages that it's overstressed and about to give out, but
what do you do about it?
Well, if you're like most people, you nd a way to medicate the symptoms and continue to push yourself
to the max. You do this by using over the counter or subscription drugs to help you cope. You may even
drink more co ee or guzzle down energy drinks to push your body past its max.
Yet, truthfully, you don't need another pill, another energy drink, or another pep talk, what you need is
to disengage.
Disengaging is sort of like the reset method that I discussed in episode 8, but it's a little more drastic.
When you disengage, you literally cut o everything except the most critical aspects of your day to day
existence.
HOW TO DISENGAGE

4. Disengage And Refocus Your Mental Energy
Disengage And Refocus Your Mental Energy
Step 1: Log out of social media completely. Really, just log out and don't engage with it for as long as
you deem necessary. As a blogger, this is hard to do because I need to access social media to post
content. That is why I have auto posting software that will post to my major social media sites without
me having to login.
If I must login to my Facebook Fan page during my disengagement period, I try to do it when everybody
is asleep. I literally ignore the red ashing light of messages, go directly to my fan page, and auto set my
posts, for a set number of days, on a timer all at one time.
Step 2: Allow all of your calls to go to voicemail. Literally! See what people want before you answer the
phone. Why? Because you're overworked, overwhelmed, and about to have a system shutdown if you
don't disengage. Your body has been telling you this for a while but you will not listen. Those people
who are blowing your phone up will gure out how to get along if life if you die from stress. Therefore,
unless it's something you've got to do right now, just allow those problems and situations to exist
without your input.
Step 3: Rest. Give yourself permission to be lazy but active in refueling yourself. Think about what
refuels you and what energizes you. Even though you should take some naps and have a few early nights
during your disengagement period, it doesn't mean all you can do is sleep.

5. Disengage And Refocus Your Mental Energy
Disengage And Refocus Your Mental Energy
For instance, there a few things that refuel me such as sleep, silence, walking, prayer, reading, and
listening to positive messages. During my disengagement periods, I do all those things. I'm purposely
quiet some days while others, I might jump on the treadmill and walk for an hour while listening to
podcast and power messages. I might just lay in bed and pray or just go to sleep because I can.
Step 4: Detox or increase nutrition. During your time of disengagement, drink more water, take your
supplements, eat more greens, and do whatever you can to rid yourself of toxins and impurities.
Doing this will help you have a renewed sense of peace and well being. You will feel more restored and
rejuvenated too.
Step 5: Listen to your internal messages. What messages are you receiving eternally? What is your body
saying to you? What is your life saying to you? Try to write down ideas and healing messages it's sending
to you as it's trying to help you with your journey in life.
THE BENEFITS OF DISENGAGEMENT
There are so many bene ts of disengaging. Honestly, one major one could be the prevention of serious
disease like heart attack or stressed induced cancer. Did you know that stress weakens your immune
system making you more susceptible to disease? Your body is sending you these messages to shut it
down because it's trying to heal you or reset you to prevent harm to you. LISTEN!
Do not ignore these warning signs. If people love you they will understand that you need to step away
for a while.

6. Disengage And Refocus Your Mental Energy
Disengage And Refocus Your Mental Energy
Other bene ts to disengaging are renewed energy and elevated focus. When you disengage, you're
allowing your body to power up or charge its battery. Once you're recharged and renewed you can focus
on those things that are most important to you.
HOW DO YOU KNOW IT'S TIME TO DISENGAGE?
When you need to disengage you may nd it hard to do simple things. You may even discover that
you're feeling stuck in your life too. Things, like responding to a question, take you twice as long to do
because you're overwhelmed. You may feel confused about the direction you're going in life and be
questioning your purpose too. Disengagement is a way to wheel it in and get re-energized.
Thanks for reading! You can listen to Today's Episode below; to listen to previous
episodes.
To Your Success . . .
~TDC~
CLICK HERE

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