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20120308世界料理課程第一話講綱
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20120308世界料理課程第一話講綱
1.
世界料理 在地食材 愛地球素食的創意探索 1Monday, March
12, 12
2.
Nick Turner 阿尼 35歲。英國人。 現職為英國IIED對外關係 部門網站管理設計人員 現居台南安平 探索愛地球素食近二十年 走訪世界各國品嚐學習料 理 融合歐洲、中東、非洲與 亞洲料理風格 2Monday,
March 12, 12
3.
3Monday, March 12,
12
4.
謝冠妃 Kuanfei Hsieh 32歲。台灣彰化人。 現職為台南社大環境行動小組 與公共電視紀錄觀點研究員 現居台南安平 從事環境研習倡議十年;探索 愛地球素食近五年 很愛逛市場、很會吃好料、很 會洗鍋碗瓢盆 4Monday,
March 12, 12
5.
5Monday, March 12,
12
6.
Lucy Peters 王如欣 Lucy自我介紹 6Monday,
March 12, 12
7.
這是我們第一次開課 讓我們大家一起學習享受吧 7Monday, March 12,
12
8.
世界料理 在地食材 課程介紹 8Monday, March
12, 12
9.
第一話: 什麼是愛地球 食物? 地球與食物出了什麼問題? 怎麼吃才愛地球又 愛自己? 2012.03.08 9Monday, March 12,
12
10.
第二作: 你意想不到的 愛地球料理 什麼?那種垃圾食物也能愛地球? 食物無罪 有罪的是對食物不敬的不肖大企業 ? 2012.03.15 10Monday, March 12,
12
11.
第三話 如何發揮愛地 球烹飪創意? 愛地球烹飪撇步 珍惜食物、水、能源 只要多用一分鐘想一想 2012.04.19 11Monday, March 12,
12
12.
第四作 充滿創意的 愛地球料理 餐桌上的迷幻小森林 生活有無限可能 發揮你的無限創意 2012.04.26 12Monday, March 12,
12
13.
我們的食物信仰 最高指導原則 愛地球 健康 美味
創意 13Monday, March 12, 12
14.
(無蛋奶、含五辛) 陶鍋;使用陶鍋所細火燉煮的料理 Tajine 塔吉 北非摩洛哥料理 照片網路下載 14Monday, March
12, 12
15.
食神大挑戰 猜猜有哪些食材? 15Monday, March 12,
12
16.
第一話: 什麼是愛地球 食物? 地球與食物出了什麼問題? 怎麼吃才愛地球又 愛自己? 16Monday, March 12,
12
17.
糧荒危機 需求擴張太快 人口增長 糧食用作生質燃料 肉食比例增加 供給成長不足 可耕地面積減少 氣候異常-收穫減少 政府對農業投資不足 我們非攝影者 17Monday, March 12,
12
18.
你吃了更多毒 重金屬?戴奧辛? 致癌農藥殘留? 三聚氰胺?塑化劑? 抗生素?瘦肉精? 土地吃進好多毒 工業廢水污染灌溉水源 工業廢氣落塵 事業廢棄物非法傾倒 柯金源攝 柯金源攝 18Monday, March 12,
12
19.
大企業壟斷我們的食物選擇 我們已逐漸失去 食物自主權 food sovereignty 19Monday, March
12, 12
20.
我們能做什麼? ? ? ? ? ? ? ? 20Monday,
March 12, 12
21.
sustainability 永續/可持續性 簡單地說 我們利用資源的速度不要大過於 地球生產資源的速度 21Monday, March 12,
12
22.
We do not
inherit the earth from our ancestors,we borrow it from our children. 地球不是我們繼承自祖先的財產 地球是我們從下一代孩子們借貸而來的 22Monday, March 12, 12
23.
食物 不只是我們繼續生存下去的必需 食物生產、烹飪與共享也是社會 文化的重要一環 You are what
you eat. 你所吃的食物定義了你是個什麼樣的人 23Monday, March 12, 12
24.
鼓勵對環境 影響較小的 農業系統 不使用農藥、化學肥料 非基因改造 不破壞山水土 花蓮富里小農 24Monday, March 12,
12
25.
有機才好? 有機一定好? 有機認證的迷思: 一定好? 許多有機廠牌的大 老闆其實是也同時 製造許多垃圾食物 的大企業 包裝漂亮的國外有機食品 vs. 真心對待土地的台灣小農 信任 25Monday, March 12,
12
26.
拒絕 不肖企業 所產製的 「黑心商品」 營利為唯一目標 不顧地球環境、工作者權益與消費者健康 添加許多對人體健康影響不明確的化學物質 26Monday, March 12,
12
27.
盡可能採買 在地當季食材 減少食物里程、節省能源 鼓勵在地小農、小店 降低農藥、肥料施用的需要 倫敦東區的假日農夫市集 27Monday, March 12,
12
28.
台灣好食物哪裡買? 主婦聯盟台南站所:南門、永華、台南、永康、新營 里仁台南分店:永康南工、文南、林森、開山、安中 台南假日農市、成大有機農夫市集 其他地區:台北248農學市集、台中合樸農民市集等 網購:綠農的家、上下游市集、生態綠公平貿易咖啡 其他訊息參考:臉書「直接跟農夫買」 28Monday, March 12,
12
29.
減少動物來源 食物 尤其非人道飼養 禽畜需要更多資源餵養 100公斤的榖物飼料 17公斤的肉 也會增加溫室氣體 氣候變遷的因素之一 美食當前,抵抗艱難 但在點餐、採買前多想一想 29Monday, March 12,
12
30.
多吃榖物、蔬菜等天然食物 減少攝取有害環境與健康的物質如 糖、鹽、反式脂肪、人工添加物 30Monday, March 12,
12
31.
biodiversity 生物多樣性 英國本身就有一千兩百種蘋果 可供食用 但在超級市場販賣的種類卻 五隻手指頭數得出來 5萬種可食用植物 人類卻只食用其中數百種 甚至只有15種植物就佔了 全球人類熱量攝取的百分之九十 玉米、米、小麥就佔了三分之二 人類食物消費量 Tin Chi Ting
Coco from Hong Kong 31Monday, March 12, 12
32.
許多傳統食物與烹調方式正在失傳 飲食文化逐漸喪失獨特性 不管走到哪裡都是一樣的連鎖店 保護傳統 融合文化
激盪創新 料理是一門人人可親近的藝術 cultural diversity 文化多樣性 世界料理 32Monday, March 12, 12
33.
一個人的改變或許力量微弱 但透過實踐、散播、影響 集結許許多多一個人的改變 終將改變世界 從廚房改變世界 Change the world
from your kitchen 33Monday, March 12, 12
34.
課程行政事項 確認學員名單 分金、木、水、火、土五組:每組四人 選出班長、各組小天使 收集聯絡方式 確認學員是否對特定食物過敏或有宗教飲 食習慣 兩次烹飪課程食材費共計酌收200元 34Monday, March 12,
12
35.
課程進行要注意: 共同學習:認真思考、踴躍發言、熱情討論 分工合作:小天使負責統籌聯繫。 乾淨清潔:烹飪前洗淨雙手;維持教室與工作檯 面整潔;使用鍋碗瓢盆後要清洗乾淨;使用後物 歸原位。 攜帶環保餐具享受美食。 35Monday, March 12,
12
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