Healthy food

1. Cooking Healthy For Radiant Healt
Who can resistthe mouth-wateringpicturesinacookbook?Whodoesn’thave childhoodmemoriesof the
fragrancesthat waftedfromthe kitchenonholidays,andevenonregular,ordinarydays?Spices,breadbaking,
cookiesfreshoutof the oven – all these triggeradeeplonginginmostof us.As eatingholdsaguaranteedspotin
everybody’sdailyschedule,sodothose whoprepare it.Theyhave beome the uncrownedgodsandgoddessesof
our lives.
Real cookingconsistsof more than openingacan witha dull picture of greenbeansonthe front,or poppinga TV
dinnerfroma wax-coveredbox intothe ovenormicrowave.The true goal of cookingistonourishthese
marvelousbodiesthatwe live in,toallowthemtogrow and expressvitalityandstrength,tokeepthemhealthy
and able toovercome environmentalgermsandbacteria.Summarizedinone word,the mainpurpose of cooking
isheath!
Whendoesa fruitor vegetable (oranybakeditem) furnishuswiththe mostnutrition?The expertsfeelthatfood
grownin one’s ownenvironmentwill usuallycontainthe mostnutrition.Freshlyharvestedfoodprovidesthe
maximumnutritional value.Afterafruitor vegetable hasbeensittingforseveral days,ortransportedaroundthe
world,the value of the vitaminsandmineralsdiminishes.
The bestmeansof ‘cooking’fruitsandvegetablesfortheirhealthvalue istoeatthemraw insaladsor as snacks.
As soonas heatis applied,agoodquantityof the nutritionisdestroyed.A goodcookcan prepare a beautiful plate
withthe natural colorsof freshlypickedfruitsandvegetables.
Geneticallyengineeredfoodhasinfiltratedthe growingof almostall crops.Thisprocedure didn’texistuntilthe
lastdecade,andit remainshighlycontroversial asthe longrange effectonhumanshasneverbeentested.
Brieflydescribed,thisprocedure consistsof infectingahealthyseedorgrainwithvariousbacteriaorinsectsto
lengthenitsshelflife,tomake itlook‘pretty’forthe consumerlongafterthe nutritional valuehasdissolved.Thi s
not onlyhasa negative effectonone’shealth,butleavesthe cookwithalessthandeliciousproducttoserve.
Cookingwithnatural foodsthatare organicallygrown(thatmeanswithnoharmful pesticidesorchemical
fertilizers) givestoday’shealthconsciouscooksthe bestchance to delightinthe time spentshoppingandinthe
kitchen.Whippingupacarrot cake that will enchantbothfamilyandfriends(bestmake twocakeswhile you’re at
it),or preparinga quickbutnutritiousbreakfastsothe body will gleefullyhandle the challengesof the day
withoutneedingtobe druggedbycoffee orcaffeine,make headingforthe kitchenthe favoritepartof the day!
Trulythe cookis the god of the household!

2. Cooking Healthy For Radiant Healt