When there is mention of a diet plan, the first thought that comes across the mind is – Ok we are just trying something different, like eating foods we don’t like or reducing the normal intake of food in your body. In both the cases most people just don’t have the patience for a long term battle and your efforts for fat weight loss are wasted. Most of the diet systems have these shortcomings and your desired goal to lose weight remain unfulfilled. Here is a diet plan that will help you remove unwanted fat from your body guaranteed! You don’t have to wait for weeks to see results and your patience is not tested the least by this fat burning program called Strip That Fat. Using this dieting strategy, the results are visible in two weeks time. You will shed those extra pounds from the areas of the body that has made you look bulky. On opting for diet plan – Strip That Fat, you will be provided an online system for perfect diet instructions where you can choose from thousands of diet food combinations and the one that suits you the best. Studies have shown that main reasons for being overweight is eating the wrong foods, eating food at the wrong times, and not doing enough of physical exercises. Proper diet and regular exercises are keys to body fitness.

1. If you are looking for tips to lose body fat fast you have come to the right place.
Do you know the number one mistake that most people make when they want to lose body fat
fast?
They don't spend enough attention on their food choise.
You can spend weeks and months in a fitness centre but if you don't eat the right things you won't
lose body fat.
In this article I will give you 20 tips how to lose body fat fast.
They are divided in three mayor categories.
- Diet (9 tips)
- Exercises (6 tips)
- Self motivation (4 tips)
Diet tips to lose body fat fast.
I hope you implent these diet tips to lose body fat fast in real life.
However if you follow already a diet you must contact your dietician before you make changes in
your existing diet.
1: Take your daily protein intake high.
Proteins are necessary if you want to build muscles.
Do you know the more muscles you have the more fat you burn.
2: Drink at least eight glasses of cold water every day and drink your water from a bottle instead of
a glass.
3: Drink two glasses of water before each meal.
This is a little trick you can use to give your stomach a full feeling.
But don't skip your meals.
4: I bet you eat only three meals per day.
However it is better to eat five or six little but healthy meals through the day.

2. This way your metabolism will become more active and you will burn fat faster.
5: Green tea is also a good way to lose body fat fast.
Beside burning body fat green teal also helps you to prevent cancer and heart disease.
6: Do not skip your breakfast.
If you eat breakfast you give a sign to your body (brain) that you are active.
This way your metabolism will work harder in order to burn body fat faster.
7: Diets never work! Can you explain this?
There are more diets and weight loss products available then ever but millions of people are
stilling struggling with obesity.
A lot of people are following a low calorie diet to lose body fat fast.
Save your time and energy it won't work.
You will lose muscles but no fat.
8: Another reason why you shouldn't follow a low calorie diet?
A low calorie diet slows down your metabolic rate.
9: Try find out which foods turn to fat and which foods burn fat.
Exercise tips to lose body fat fast.
Exercises are a great way to lose body fat fast.
Keep in mind that you can't turn fat into muscles with exercices.
But it will help you to boost your metabolism.
Enjoy the exercise tips to lose body fat fast.
10: Do not hold your breath during exercises.
11: Do lower intensity cardio exercises
12: It is better to jog two times thirty minutes in the morning and in the evening then one hour in
the evening.
13: Do spinning.
14:Step aerobic can burn 400 calories in 30 minutes.

3. 15: Running is a very effective way to burn fat fast and you can do it in almost any location.
16: With weight lifting you will reduce the amount of fat in your body and at the same moment you
obtain muscles that are lean
Self motivation tips to lose body fat fast.
There is one big difference between successful people and others.
Successful people do know how to motivate themselves.
In the last part of this article I give away four effective tips to lose body fat fast.
Of course you can use this tips in any area of your life.
17: Set up a specific goal. Don't say to yourself I want to lose body fat. Say within two months I
want to have a body fat percentage of 10%.
18: Always write down your goals and read your notes daily.
19: Do not be afraid to reward yourself if you have accomplished a specific goal.
20: The best way to illustrate your progress is to take before and after photos of yourself.
I'm sure you have learned some new things from these tips to lose body fat fast.
They don't work if you don't put them into practice.
When it comes to fat burning burn the fat feed the muscle [http://www.re9.org] is the only source
you need.
This book is written by Tom Venuto a world wide fitness expert.
He tells you exactly why diet's don't work and how to lose body fat the correct way.
The ebook is jampacked with more than 350 pages of valuable information.
If you visit his site today he gives you a free valuable 40 pages mini ebook.
More interested in tips to lose weight instead of fat then visit my blog
Article Source:
http://EzineArticles.com/?expert=Frederik_Smith

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healthy recipes for maintaining your weight in 2012
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