The winners of the Chamber Wellness Challenge were announced and Kyndall Truett, a member of the fitness staff at NTC, offered tips to stay on your wellness journey.

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South Lake Chamber of
Commerce Wellness Challenge
June 2020

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2020 South Lake Chamber of Commerce
Wellness Challenge
March – May, 2020
– 12-week complimentary NTC Fitness Center membership
• Extended through August 1, 2020 due to closure
– Biometrics
– Weekly Weigh-Ins

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2020 South Lake Chamber of Commerce
Wellness Challenge
March – May, 2020
• 13 teams competed in the challenge
• 108 individuals started the challenge
• 22 individuals completed
• 8 individuals lost more than 10 pounds
• Together, those that completed the challenge lost over 185 pounds!

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And the winners of the
South Lake Chamber of Commerce
Wellness Challenge are…

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Team with Largest % of Total Weight Loss
3rd Place
South Lake Chamber of Commerce
2nd Place
Clermont Triathlon Club
2020 South Lake Chamber of Commerce
Wellness Challenge

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Team with Largest % of Total Weight Loss
1st Place
Live Well Foundation
2020 South Lake Chamber of Commerce
Wellness Challenge

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Individual with Largest %
of Total Weight Loss
3rd Place
Linda Smith
2nd Place
Alexandra Sanchez
2020 South Lake Chamber of Commerce
Wellness Challenge

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Individual with Largest %
of Total Weight Loss
1st Place
Joe Carlisle
2020 South Lake Chamber of Commerce
Wellness Challenge

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2020
South Lake Chamber
VS
Leesburg Chamber

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And the winner is…
SOUTH LAKE CHAMBER
=4.12% Total Percent Weight Loss
of those that completed the challenge
LEESBURG CHAMBER
=N/A
2020 South Lake Chamber of Commerce
Wellness Challenge

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Returning To Routine
Presented by: Kyndall Truett, Exercise Specialist
Orlando Health National Training Center

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Strategies To Stick With It
1. Self Care
2. Goal Setting
3. Cognitive Cues
4. Carving Out Time
5. Grab A Friend
6. Join A Movement
7. Food Prep

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Goal Setting
Example

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Goal Setting