FITT

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SETTING FITT GOALS
ON OUTDOOR
RECREATIONAL
ACTIVITIES

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ASSESSMENT

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ASSIGNMENT

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Directions:
1. Choose 2-3 outdoor activities that are applicable in
your area.
2. Write the location (Write the address)
3. Set your FITT goals based on that outdoor activity.
Copy the table below and fill in the necessary
information.
FITT PRINCIPLES
Location
Outdoor
Activity Frequency Intensity Type Time
1)
2)
3)
4. Write your answers in a sheet of paper.

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