There are numerous health benefits of drinking tea which includes relief from cancer, gum disorders, early ageing, dental issues, depression, fever, and fatigue.

1. Health Benefits of Tea

2. There are numerous health benefits of drinking tea which
includes relief from cancer, gum disorders, early ageing,
dental issues, depression, fever, and fatigue. No doubt, why it
is the second most popular and consumed beverage in the
world and the result of innumerable research studies on tea
has left very little distrust about its great medicinal benefits.

3. Prevents Cancer
The main cause of cancer is uncontrolled
growth of cells. It is one of the world’s
leading disease that leads to death. It is
well known that oxidative damage
contributes to the development of cancer
and that antioxidants can have a
protective effect.

4. Improved Overall Health Markers
Tea drinkers tend to be healthier, which
proves true in research too, as tea drinking
correlates with better health outcomes.
You can support your health, including
your skin and body composition, with as
few as 2-3 cups per day of this calorie-free,
sugar-free drink, so join this growing
health movement and start today exploring
the novelty of tea.

5. Increased Memory
To stay sharp, even as you age, drink tea, as
it is thought to lower the risk of dementia by
acting through multiple pathways, including
those of nerve synapses and blood sugar
regulation

6. Anti-inflammatory
Active compounds in tea can help to
lower levels of inflammation and
inflammatoryreactions. Inflammation can
also cause you to retain water and look
puffy, so a few cups of tea can help you
look and feel thinner.

7. Prevent Blindness
As tea is high in antioxidant levels, it
not at all surprising that researchers
have found them in eye tissue. However,
tea helps in eliminating the blindness
caused by cataracts.

8. Lowered Cholesterol Levels
Tea is thought to work by inhibiting
the absorption of cholesterol from the
large intestine, especially green tea.
Among the Chinese, pu-erh tea is the
most renowned in its ability to lower
cholesterol, though only minimal
clinical research has investigated this
traditional belief.

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