It is true that the biological mechanisms of weight loss are not always easy to explain. They appeal to notions of physiology which may seem abstract.

1. Weightlose
LOSING WEIGHT ON THE FACE OR THIGHS? WHAT DOES
SCIENCE SAY!
November 30, 2020
LOSING WEIGHT ON THE FACE OR
THIGHS? WHAT DOES SCIENCE SAY!
This is a question that comes up a lot. How can we lose weight from the
face? Or lose weight in the thighs?
What should I do to lose belly fat? Or remove the unnecessary fat I have
under my arms?
All of these questions can be summed up in one:
How to lose weight in a targeted way?
We sometimes read a bit of everything and anything about it.
It is true that the biological mechanisms of weight loss are not always easy
to explain. They appeal to notions of physiology which may seem abstract.

2. But that's no reason to oversimplify, or worse, to spread completely bogus
information. Especially to sell a miracle product of dubious effectiveness.
I therefore propose today to take stock of everything that science tells us on
this subject.
As always, I will not go into the details of the studies I am quoting. But the
links are always available for you to dig deeper if you wish.
HOW TO WEIGHTLOS FOR 14 DAYSS
What is losing weight?
FAT, BUT NOT ONLY.
To better understand how to lose weight in a targeted manner, let's take a
little time to review some basics.
When we talk about losing weight, we mainly think of fat.
But let us specify that it is possible to "lose weight" by losing muscle
mass. Even if this is rarely what we are looking for. And that's good! Muscle
mass contributes to the good health of our body and to its harmony. It
increases our metabolism and promotes the consumption of fat
reserves. For all of its seasons, “losing muscle” is undesirable in most
common situations.
It is also possible to lose weight by losing a little water. But this is a
temporary and marginal process that affects your weight only
transiently. Particularly at the very beginning of certain diets. We will
therefore not be interested in this in this article.
We also talk about losing weight for areas of the body such as the fingers or
the face. But in these areas, the accumulation of fat is not the only one
responsible for the swelling observed.
These swelling of the face or fingers are often accompanied by redness and
tightness of the skin. They are then generally characteristic of chronic
inflammation of the tissues.
And this inflammation is added to the subcutaneous fat to tighten the skin
and make it look swollen and smooth. It reflects the presence of edema

3. within the tissues, that is to say the accumulation of fluids in the free space
available between the cells located under the skin.
As chronic inflammation of the subcutaneous tissues and overweight are
often linked, losing weight can also fight against these inflammatory
problems. I will come back to this at the end of this article.
Why do we get fat?
Lose fat, burn it, eliminate it. All of these words mean exactly the same
biological process.
It is the body's use of fats that are stored in different places in your body.
But before we see how your body can burn unnecessary fat. What if you can
eliminate them in a targeted way. I suggest you see why and how he seeks
to store them.
Your body and each of your cells need energy for their daily functioning.
And this energy can come from different food sources.
First the carbohydrates. Bread, pasta, sugars, and cereals are an easy and
abundant source of energy for your body in our modern diet.
Next come foods rich in fat. Oils and fats, the abundance of which varies
according to individual eating habits. Since fats have been demonized for
several decades, their consumption has fallen sharply in most people.
Then come the proteins. But the body will avoid as much as possible the use
of proteins as a source of energy. Because using them requires activating
processes that will also lead to the progressive destruction of our
muscles. Something that the body wishes to avoid at all costs. It is therefore
a source of energy which is only used by the body in cases of extreme
famine and prolonged famine.
So let's come back to the two main sources: carbohydrates and lipids.
The first important thing to remember is that our body does not know how to
efficiently and simultaneously use carbohydrates and fats for fuel. It can use
either carbohydrate or fat, but not both at the same time. In any case not in
an efficient way, and apart from situations of intense physical effort.
The second thing to keep in mind is that our bodies cannot store

4. carbohydrates.
Once digestion is complete, all carbohydrates are found in the blood, in the
form of glucose.
However, glucose is toxic when its concentration increases in the blood.
In case of excess, which is very often the case after a meal, your body will
therefore start to produce insulin . A hormone that will force glucose into
cells and return glucose to safe levels in the blood.
Then, once in the cells, some of the glucose will be transformed into
glycogen.
Glycogen is a reserve form of glucose that the body can store in small
amounts in the liver and muscles to meet short-term needs (up to 24 hours).
All the rest of the glucose is transformed into fatty acids, then into
triglycerides, that is to say lipids, which are the only form of energy that the
body knows how to easily and abundantly store over the long term.
When we consume more carbohydrates in a day than the body needs, it is
this mechanism that transforms all those excess carbohydrates in our diet
into fat day after day.
And that makes us gain weight year after year on the scale.
We must never lose sight of the fact that our body is very good at storing all
the surplus of our food in the form of fat. It is a vital survival mechanism that
we have inherited from our ancestors.
Let's think about what their life was like. Meals often rare, but sometimes
copious, depending on the success encountered in hunting. The vagaries of
the weather. From a good picking of fresh fruit ...
The body had to adapt and do everything possible to store as much as
possible during periods of plenty, in order to then be able to restore energy
for a few days while waiting for the next big meal.
Our body does this very well. It is our nature! But it is also this mechanism
that makes us fat today. With a modern diet which is always abundant and
particularly rich in carbohydrates.

5. The different types of grease and the storage areas
Now that we have seen how fat is formed, let's see where it will go and get
lodged in the body.
Things get a bit complicated, because there are nuances depending on
whether you are a man or a woman. And according to his ethnic origin. But
there are major trends that can be summed up like this.
SUBCUTANEOUS FAT
When a thin person begins to gain weight, the fat will primarily be lodged in
the subcutaneous tissues. That is to say directly under the skin, while
remaining linked to the latter.
Subcutaneous fat is easily identified by pinching the skin. The thickness of
the fold you have between your fingers corresponds to the thickness of the
skin, and the thickness of the subcutaneous fat layer.
Since the skin thickness is small, the difference mainly comes from the
thickness of the subcutaneous fat layer.
It is enough to experience it to realize it.

6. Lightly pinch the skin around the throat or on the top of the hand. The
thickness is very thin, as it is almost all skin. These are not privileged
storage areas.
If you do the same on the stomach or thighs, you will find that the fold is
much thicker. This thickness: it is subcutaneous fat.
The body prefers to store it under the skin as a priority, because this allows
the stock to be distributed in a balanced way, and to create an insulating
layer that protects against the cold.
It also protects against blows in the event of an impact.
In men, subcutaneous fat will tend to develop in the torso, stomach, arms
and back. The upper parts of the body.
In women, it will be more on the lower parts. Thighs, buttocks, hips will be
the priority areas. Especially before menopause.
Subcutaneous fat is not a particular health problem… up to a point.
It can interfere with physical activity. We can find it unsightly. And we usually
try to get rid of it for aesthetic reasons.
But it is not linked to the increased risk of diabetes or cardiovascular
disease.
Subcutaneous fat is not an inert mass. It is also an organ capable of
producing hormones.
It is the body's main producer of leptin. A powerful regulator of appetite,
metabolism, and adiponectin. A marker of metabolic health with potentially
anti-atherosclerotic effects. ( 1 , 2 )
VISCERAL FAT
Once the priority subcutaneous areas are filled to the maximum, the body
continues to store the surplus energy that you give it each day. He does it
where he can.
It then finds space between the organs of the abdomen.
Little by little, the liver, kidneys, intestines and hearts are covered with a

7. layer of fatty tissue which causes the whole belly to swell. The interior of the
liver is also affected.
You can't pinch that fat between your fingers. When you press on it, you feel
a homogeneous block that moves under pressure.
The presence of visceral fat clearly indicates excess storage. This is not a
normal situation for the organism which stores here for lack of anything
better, after having filled all the available subcutaneous space.
Let's not forget that we are programmed to store all the excess
carbohydrates and fats in our diet no matter what.
Visceral fat is bad for your health. Its presence is synonymous with a high
risk of diabetes and cardiovascular disease.
It also promotes the multiplication of inflammatory responses in the
body. ( 3 )
In case of overweight, these inflammatory responses promote the
appearance of diffuse edema. The skin becomes reddish, sensitive, swollen
and smooth. Particularly in the area of the fingers, the face or the neck.
How to get rid of it?
Now is the time to answer the main question:
How to eliminate fat in a targeted way?
We have seen that the organism first stores in the subcutaneous
regions. Then when they are full, it begins to store around the organs and
viscera. With particularly harmful consequences for health.
Well when you go to lose weight, the body will logically follow the same path,
but in reverse.
As soon as you give your body the opportunity to draw on its reserves, it will
primarily use visceral fat reserves. And only then the subcutaneous
reserves.
So if you have both and your priority is getting rid of thigh or stomach stuffy
stuff, you might think that's bad news.
But in reality, not that much!

8. Priority loss of visceral fat and what's best for your health. And it also
contributes a lot to improving your figure.
Losing this type of fat is therefore always a good thing. You might as well
accept that the body begins with that as a priority.
Once the excess visceral fat has been consumed, your body will draw on
subcutaneous reserves.
Here again by favoring areas where the accumulation is the strongest.
All this remains schematic to help you better understand the major trends.
In practice, weight loss occurs everywhere simultaneously. But with different
speeds depending on the region. The visceral fat remains the one which in
percentage decreases the fastest at the beginning of its weight loss. ( 4 ).
What about targeted weight loss?
When it comes to targeted weight loss, most studies on this subject
unfortunately conclude that these methods are ineffective.
When the body needs to draw on its fat stores, it takes priority from where fat
is both readily available and dangerous to your health. The proximity to the
muscles that you are working has little or no influence.
For example, this study of 24 people who did only exercises targeting the
abdominals for six weeks found no reduction in abdominal fat ( 5 ).
Or that other study that followed 40 overweight and obese women for 12
weeks. It has shown that abdominal strength training has no effect on
abdominal fat loss, compared to a conventional diet ( 6 ).
Quantities of other similar studies, with the training of one out of two arms, or
only one part of the body all conclude to the same thing: Targeted physical
exercise does not allow you to lose weight in the areas concerned. ( 7 , 8 )
So beware of any promises about products or exercises that would allow you
to lose weight in a targeted manner. No serious study has yet confirmed this.
But that's no reason to be discouraged. On the contrary.
IN CONCLUSION

9. While it is not possible to lose weight in a targeted manner without having to
respect your body's biological choices, this is no reason to be discouraged.
On the contrary !
Losing weight is good for your health or for your figure.
And this weight loss is all the easier when you have a lot to eliminate.
Your body will first eliminate what is the most dangerous for your health.
Then only what affects your figure.
But with a little time and method, you will get rid of all the unnecessary fat.
With regard to cellulite , it is possible to target it more precisely even if it
takes patience. You can learn
The key to losing weight is to allow your body to use stored fat for energy. If
you want to know more about it,
To burn fat, you need to understand the key role insulin plays in this process.
And make sure to reduce its concentration in the body by consuming less
carbohydrates.
Until you effectively control this essential parameter, the pounds on the scale
will continue to rise and your efforts and will be ineffective.
If you want to lose weight, the priority above all else is to change the way
you eat!
frequently asked Questions
Can we lose weight in a targeted way?
Most studies and research on the subject conclude that this is not
possible. Working muscles in a particular area of the body has little or no
impact on fat loss in that area.
Which areas are primarily concerned with weight loss?
Visceral fat is the first to disappear with weight loss. This is a good thing
because this type of fat has a negative impact on your health.
Subcutaneous and structural fats are then eliminated. These fats have an
impact on the silhouette but do not present any particular danger to health.
What's the best way to lose weight?

10. Weight loss of the face: how to lose weight on the cheeks?
Weight loss of the face: how to lose weight on the cheeks?
Enter your comment...
Popular posts from this blog
November 23, 2020
November 08, 2020
Powered by Blogger
The best way to lose weight is to eat a balanced, low-carbohydrate diet that
you can stick to for the long haul. The results are improved if we practice
regular physical activity coupled with quality sleep.
Does sport have an impact on weight loss?
By increasing the metabolism and promoting the establishment of blood
vessels in the fatty tissue near the muscles, exercise improves weight loss
somewhat. But sport remains ineffective if it is not coupled with a suitable
diet over the long term. HOW TO WEIGHTLOOS FOR 15 DAYS
Weight loss of the face: how to lose weight on the cheeks? Target facial fat How
to lose weight cheeks? How to tone your face to slim it? Rebalance your diet to
slim down the face Cosmetic surgery to lose weight on the face When you want to…
READ MORE
Weight loss of the face: how to lose weight on the cheeks? Target facial fat How
to lose weight cheeks? How to tone your face to slim it? Rebalance your diet to
slim down the face Cosmetic surgery to lose weight on the face When you want to…
READ MORE

11. Archive
Report Abuse
DREAM DRESS360
VISIT PROFILE
Theme images by Michael Elkan