http://www.snoringguide.com - How To Stop Snoring - Snoring Remedies

1. How To Stop Snoring
Best Snoring Remedies
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2. Here are some
effective snoring
remedies if you want
to know how to stop
snoring
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3. How To Stop Snoring
With Long Term Snoring
Remedies
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4. You need to know the difference
between what will cure your
snoring by attacking its root
cause and what will merely mask
it by only treating the symptoms
(while the cause remains intact).
Let's take a look at what is
causing your snoring.

5. Snoring is caused by a narrowing
of the airway to the point where
air is partially obstructed causing
the snoring noise to occur.

6. The secret of how to stop
snoring with long term
snoring remedies is to find
out why your airway is
narrowing during sleep.

7. The first thing that
should be considered
here is weight.
People who are
overweight build up
fat and tissue all
over their body,
including the neck
and throat.

8. if you are certain your snoring has
nothing to do with being
overweight. And, you have
faithfully tried the throat
exercises by still snore. Then and
only then would I consider you a
candidate for snoring surgery.
However, this decision needs to
be made with your doctor.

9. Knowing how to stop snoring
with short term snoring
remedies is the second piece
in curing your snoring
problem. The long term
remedy isn't going to give the
results now.

10. Do not eat, drink or
take anything that
will cause your throat
to relax and narrow.
Do not drink alcohol,
take pain medication
or any medicine that
causes you to relax
before going to bed.

11. Sleep on your side, not your back. Sew a
tennis ball to the back of a shirt and wear
it while you sleep if you need to. Also,
sleep with your head higher up. There are
also anti snoring pillows you can buy for
this.

12. Visit your local drug store and see what
they have for Snoring Nasal Strips or
other stop snoring devices. Maybe you
will find one that works for you.

13. Remember that these short term
solutions for how to stop snoring
with snoring remedies are only
going to stop the snoring
temporarily. If for some reason
none of these options don't work
you will still snore.

14. For More Information
VISIT
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