Yes! The shampoo advertisements make us greedy. That luscious hair is almost too good to be true. Hair fall is the most common problem women face. It is said that 50 to 100 strands of hair fall per day is clinically acceptable. But if it is more than that, there is a deeper problem. Don’t fret, just yet! If you are having hair problems, we can identify it and fix it, from the inside. http://www.smilingdiaries.com/

1. 5 Reasons For Hair Fall That You Can Easily Fix
Yes! The shampoo advertisements make us greedy. That luscious hair is almost too good to be
true. Hair fall is the most common problem women face. It is said that 50 to 100 strands of hair
fall per day is clinically acceptable. But if it is more than that, there is a deeper problem. Don’t
fret, just yet! If you are having hair problems, we can identify it and fix it, from the inside.
1. Stress
With the work culture in today’s world, stress is as common as pollution. It is a major cause for
not only hair fall, but dry hair and low hair growth. Try not to worry too much. If you are having
problems at home or at work, seek help and try to solve it because stress does more harm than
good.
2. Nutrition
Remember the good old days when your mum tried to make you eat your vegetables? You
should have listened! Lack of proper nutrition causes hair fall (among other things). Try to include
iron, protein and Omega3 rich foods in your diet – Salmon, eggs, avocados and green leafy
vegetables. These will not only improve your hair but also your over-all health.
3. Sleep
Stop complaining about not getting enough sleep. Just sleep! Just like you, your body needs rest
too. 7 to 8 hours of sleep every day is ideal for healthy adults. Not getting the required rest will
lead to stress and hormonal imbalance which in turn leads to unhealthy hair. Set a routine and
remember to include sleep in it.
4. Hormonal imbalance
(Notice how all 4 are interconnected?) Hormonal imbalance in women can be caused due to
menopause, pregnancy or thyroid problems. But improper diet, sleep pattern and routine can
also cause hormonal imbalance. Hormones are chemical messengers of our body. In order to
grow in strength and length, our hair needs these hormones. You fix the first 3 points and you
have fixed this.

2. 5. Hair Products
Let us remind ourselves that what they show on TV is not real. Studies have shown that
excessive use of hair products and chemical treatments can lead to long term hair problems,
sometimes irreversible. Chemical treatments sap the essential nutrients and moisture from your
hair leaving it close to lifeless – on your scalp and in the drain! Use natural and organic products,
and keep the chemical treatments to a minimum.
These fixes are neither quick nor easy. But they have long term and long- lasting effects. If you
have wanted to improve your habits, then there is no better inspiration and reason than shiny
long locks!