Guide To Healthy Vaping Before Getting Addicted

Guide To Healthy Vaping Before
Getting Addicted

Vaping involves inhaling the vapor from an e-cigarette, vape pod, or other
similar devices, but many adults and teens look at vaping as a harmless
activity. Many think that it is just flavored steam and helps them relax
because vaping is a common habit among young people. Healthy vaping is
possible if you pay attention to what you are vaping, how much you are
vaping, and what type of e-liquid you prefer for vaping. Many people ignore
these facts and get addicted to vaping.
Vaping addiction is bad, but before we talk about how vaping can be
healthy, let’s look at some facts.
Introduction

Is vaping better than smoking?

E-cigarettes are considered to be a safer alternative to traditional cigarettes, and
some people switch to vaping because of the risks associated with smoking. The
truth is that vaped aerosols may contain fewer toxic chemicals found in the smoke of
cigarettes, but does that mean vaping is risk-free?
Nicotine is a stimulant found in traditional cigarettes and some e-liquids that give a
temporary high, but whether it comes from smoking or vaping, nicotine is highly
addictive, which increases the risk of various diseases. If you have decided to kick
the habit of smoking, then you are not alone, because 7 out of 10 smokers say they
want this habit. Let’s look at a few differences:

Smoking traditional cigarettes consists of burning tobacco,
and it releases harmful chemicals like tar and carcinogens.
Smoking causes many diseases, like heart disease, lung cancer,
respiratory problems, and much more.
On the other hand, vaping is a process where you use an
electronic cigarette that heats the liquid. This liquid consists of
flavorings, nicotine, and other chemicals. It produces aerosol,
which is in the form of vapor. When you vape, many harmful
compounds are eliminated that are found in traditional
cigarette smoke, but the long-term benefits of vaping are still
not understood.
a) Process

Traditional cigarettes contain nicotine, which is an
addictive substance and comes with many health
risks. E-cigarettes contain nicotine as well, but users
can choose e-liquids that vary in nicotine
concentrations, and some can choose nicotine-free
options as well.
b) Nicotine Content

Secondhand smoke from traditional cigarettes is harmful to nonsmokers, but secondhand
vapor is still under study. However, it usually contains few harmful chemicals as compared
to cigarette smoke, but it is not completely risk-free.
c) Secondhand smoke disadvantages
Tobacco products are subject to strict regulations in many countries, but e-cigarettes face
evolving regulations, and the safety and marketing of e-cigarettes are being closely
monitored.
Quitting smoking is one of the best decisions you can make for your health because smoking
harms nearly every organ of the body. But does that mean that vaping is risk-free? Let’s
find out.
d) Regulations

The question of whether vaping is better than
smoking is a complex one, and this depends on many
factors. Both smoking and vaping are about inhaling
substances, and they differ. Smoking traditional
cigarettes is very addictive, and quitting is a
challenge for smokers. However, vaping is marked as
a smoking cessation aid, and the efficacy of vaping as
a smoking cessation tool is still under research and
debate. Still, if you prefer vaping over smoking, then
here is what you can do to vape safely:
Guide To healthy vaping

Choose good e-cigarettes and accessories from a well-known
and reputed brand. You should rest assured about the quality of
vape supplies because many types of vapes are available on the
market, which include e-cigarettes, closed or prefilled pods, box
mods, refillable pods, and open pods. For beginners, disposable
e-cigarettes are a good choice, but pod systems and box mods
are more advanced and favored by experienced vapors.
Look for responsible brands that believe in offering high-quality
products and are considered reliable by their customers.
a) Purchase from Reputed Brands

As you are planning to quit smoking and want to vape healthily, another
important factor to consider is the strength of nicotine. If you are a heavy
smoker, then you can begin with high nicotine strength and gradually reduce it
over time as you get accustomed to vaping. If you are not addicted to nicotine,
then a nicotine-free vape is recommended.
An advantage of vaping is that you can get a wide variety of flavors. From fruity
to minty, there is everything available. Consider the type of flavor that appeals
to you and choose a reputed brand that produces high-quality e-liquid flavors.
b) Nicotine Strength and Flavor

The quality of the e-liquid matters a lot. The first e-liquid is propylene glycol (PG), and
the second is vegetable glycerin (VG). You can choose an e-liquid that has a VG: PG
ratio of 50:50 that hits a similar throat as a cigarette. These e-liquids are best used with
pod systems and low-powered devices. You can enjoy a realistic smoking experience.
An e-liquid with a higher VG content will produce more vapor, and one with a higher
PG concentration can offer an intense throat hit, which enhances the flavor. On
average, you should choose 50/50 e-liquid which works best for most of the tanks and
kits. You must only choose quality vape supplies for a perfect vaping experience. But
if you want to vape healthily, then try reducing the nicotine content gradually.
c) Quality Of E liquid

d) Choose Reputed and Trusted Distributors

You should consider a vape distributor that procures premium quality e-liquids and
has installed cleanrooms in their facilities. Cleanrooms offer a pharmaceutical-grade
lab environment for manufacturing e-juice, e-cigarettes, e salts, and other vaporized
compounds or devices.
Hence, the quality of the e liquids produced is supreme and ensures a high level of
safety. Therefore, buy vape juice only from vape suppliers that procure from
Premium Liquid Labs, as they adhere to the latest safety guidelines and, through
every stage of production and packing, make sure to produce products with better shelf
life and quality.
Those who do not smoke or vape are advised not to start either of these habits.
Smokers who are planning to switch to vaping should consider consulting a healthcare
professional and getting guidance on smoking cessation methods.

Signs That you're
Overdoing it

Though vaping is a better alternative to
smoking, it is not risk free and hence one
needs to understand the limits. So, let’s
discuss the signs of vaping addiction so you
can understand whether you are overdoing it
or if it is under control. If you are vaping too
much, then you can look at these signs and try
to control your vaping habit so you can enjoy
safe and healthy vaping.

Vaping sends the vapor to your lungs when you
inhale the e-liquid and a moderate amount of
vaping will not cause a lot of side effects. If you
cough persistently and find the vapor irritating
your lungs and throat, then you should check your
vaping patterns. Lungs may also feel heavy and
produce a lot of coughs. Lay off vape if you have a
cough and give your body a chance to normalize.
Sometimes, the quality of the liquid can also
irritate the throat.
a) Persistent cough and
Throat / Lung Irritation

Vaping too much can cause dry mouth, as
vapes contain PG, which is a hygroscopic
compound that absorbs moisture from your
mouth. When your vaping is normal, the
effect will be little, but when you vape too
much, you will feel the cotton mouth effect.
b) Dry Cotton Mouth

If you are vaping more often than initially and you are getting frequent cravings to vape,
then it is a sign you are vaping too much. If you are trying to reduce or quit vaping but can't,
that means you are addicted. When you become addicted, you will spend a significant
amount of time on vaping activities.
c) Increased frequency and loss of control
If you are using more nicotine and vaping frequently to achieve the desired effect, then you
are addicted, and whenever you try to stay away from vaping, you experience symptoms like
anxiety, mood swings, and irritability. Many find it difficult to focus on their work and daily
activities. They cannot concentrate and experience irritability. In favor of vaping, many
neglect work and other social responsibilities.
d) Development of Tolerance and withdrawal symptoms

When you vape too much, your skin becomes dry
and rough. It is similar to why it gives you a dry,
cottony mouth. Your mouth produces more saliva,
so when you stop vaping, the dry mouth feeling
can subside easily, but skin takes time to repair, so
rectifying the side effects on your skin may take a
long time.
The vapor you exhale contains some amount of
PG, and when your eyes are exposed to it, they
may dry out. The moisture in your eyes acts as a
defense mechanism against infection and foreign
objects.
e) Dry Skin and Dry eyes

Nosebleeds are severe and a possible sign that
you are vaping too much. The blood vessels
are sensitive, and when you vape too much,
the blood vessels rupture, which can cause
nosebleeds. Though there is nothing to worry
about, it is an indication that you should slow
down and vape in moderation only.
f) Nosebleeds eyes

There can be other changes when you vape too much. There can be changes in
breathing patterns, sleep patterns, weight, and appetite. You may withdraw from
social activities like meeting friends and spending time with family and avoid other
activities. There can be financial consequences, and you can also become defensive
when questioned about your vaping habits.
g) Other changes

It is vital to understand that everyone who vapes
cannot be addicted to vaping, and these signs
can vary from person to person. Addiction is not
just solely related to nicotine because some are
addicted to the act of vaping instead of being
addicted to the substances present in e-
cigarettes. If you or someone you know is
showing these signs of vaping, guide and
support you or your loved one to quit vaping.
Final Words

Guide To Healthy Vaping Before Getting Addicted

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Guide To Healthy Vaping Before Getting Addicted