The document provides an overview of breeding organic vegetables, including basic seed-saving techniques. It discusses that self-pollinating crops like beans and tomatoes only need isolation distances of around 20 feet for seed production, while outcrossing crops like brassicas and cucurbits require much greater isolation of at least 1/4 mile to prevent cross-pollination between varieties. The document also notes that for seed production of outcrossing crops, growers can allow only one variety to flower if the edible portion is not the ripe fruit.