Farmer Seed Saving provides a guide to plant selection and saving vegetable seeds. For centuries, farmers have selected and saved seeds adapted to local conditions and crossed plants by hand to maintain crop varieties. As a result, locally adapted crops have withstood changing conditions. The document discusses traditional seed sources like farmers and community seed banks. It also covers seed production, pollination of self-pollinating versus cross-pollinating plants, and propagating some plants without seeds. Maintaining local genetic diversity through seed saving is important for small farmers.