Produktet e Zepa Natyral janë burimi i të ushqyerit shëndetshëm në familjet shqiptare. Gama e produkteve Zepa Natyral përfshin:
-Qumështin e Lopës dhe nënproduktet e saj si, Gjalpi, Kosi Natyral, Kosi i pare Shqipëtar i Frutave Jogofrut, Qumështi i Freskët, Kremi i djathit.
-Qumështin e Dhisë dhe nënproduktet e saj si Gjalpi, Hirra e Dhisë, Kosi, Djathi, Qumështi i Freskët, Kremi i Djathit.
-dhe ndërkohë Zepa Natyral ofron edhe lëngjet e frutave WOW 100% Frut, 0% sheqer dhe konservante, si dhe lengjet Frutin në paketimin 1L dhe 200ml.
Të gjitha këto produkte gjenden në rreth 500 supermarkete në gjithë Shqipërine si dhe vecanërisht në dyqanet e dedikuara Zepa Shop i cili bën edhe dy vjec në muajin shtator dhe me këtë rast ata forcojnë 10% ulje për të gjithë konsumatorët:
Zepa Shop 1: Rruga Gjin Bue Shpata, mbrapa Stadiumit Dinamo
Zepa Shop 2: Rruga Beqir Luga, Sipër Pazarit te Ri, në kthesën e Farmacise nr. 5
Zepa Shop 3: Rruga Xhanfize Keko në zonën e Xhamllikut, përballë karburant Kastratit
Në dyqanet eksluzive Zepa Shop cdo klient besnik përfiton kartën e Klientit ku merr 10% ulje në çdo blerje. Stafi i Zepa Shop është i pregatitur dhe i trajnuar për të plotësuar cdo kërkesë të klientit lidhur me produktet e Zepa Natyral, sepse Zepa Natyral i kushton rëndësinë maksimale trajnimit dhe kualifikimit të stafit të saj.
Produktet e Zepa Natyral Ju mund ti blini edhe online në www.zepanatyral.al ose nëpërmjet numrin të telefonit të lënë disponibël +35569 70 70 123, ku porosia mbërrin tek shtepia Juaj sa hap e mbyllni sytë. Porosit tani dhe Kurseni Kohë dhe Para me blerjet online në tryezen tuaj.
Zepa Natyral e ka zgjidhjen, Bën Diferencën! Bashkohu edhe ti!
2024 State of Marketing Report – by HubspotMarius Sescu
https://www.hubspot.com/state-of-marketing
· Scaling relationships and proving ROI
· Social media is the place for search, sales, and service
· Authentic influencer partnerships fuel brand growth
· The strongest connections happen via call, click, chat, and camera.
· Time saved with AI leads to more creative work
· Seeking: A single source of truth
· TLDR; Get on social, try AI, and align your systems.
· More human marketing, powered by robots
ChatGPT is a revolutionary addition to the world since its introduction in 2022. A big shift in the sector of information gathering and processing happened because of this chatbot. What is the story of ChatGPT? How is the bot responding to prompts and generating contents? Swipe through these slides prepared by Expeed Software, a web development company regarding the development and technical intricacies of ChatGPT!
Product Design Trends in 2024 | Teenage EngineeringsPixeldarts
The realm of product design is a constantly changing environment where technology and style intersect. Every year introduces fresh challenges and exciting trends that mold the future of this captivating art form. In this piece, we delve into the significant trends set to influence the look and functionality of product design in the year 2024.
How Race, Age and Gender Shape Attitudes Towards Mental HealthThinkNow
Mental health has been in the news quite a bit lately. Dozens of U.S. states are currently suing Meta for contributing to the youth mental health crisis by inserting addictive features into their products, while the U.S. Surgeon General is touring the nation to bring awareness to the growing epidemic of loneliness and isolation. The country has endured periods of low national morale, such as in the 1970s when high inflation and the energy crisis worsened public sentiment following the Vietnam War. The current mood, however, feels different. Gallup recently reported that national mental health is at an all-time low, with few bright spots to lift spirits.
To better understand how Americans are feeling and their attitudes towards mental health in general, ThinkNow conducted a nationally representative quantitative survey of 1,500 respondents and found some interesting differences among ethnic, age and gender groups.
Technology
For example, 52% agree that technology and social media have a negative impact on mental health, but when broken out by race, 61% of Whites felt technology had a negative effect, and only 48% of Hispanics thought it did.
While technology has helped us keep in touch with friends and family in faraway places, it appears to have degraded our ability to connect in person. Staying connected online is a double-edged sword since the same news feed that brings us pictures of the grandkids and fluffy kittens also feeds us news about the wars in Israel and Ukraine, the dysfunction in Washington, the latest mass shooting and the climate crisis.
Hispanics may have a built-in defense against the isolation technology breeds, owing to their large, multigenerational households, strong social support systems, and tendency to use social media to stay connected with relatives abroad.
Age and Gender
When asked how individuals rate their mental health, men rate it higher than women by 11 percentage points, and Baby Boomers rank it highest at 83%, saying it’s good or excellent vs. 57% of Gen Z saying the same.
Gen Z spends the most amount of time on social media, so the notion that social media negatively affects mental health appears to be correlated. Unfortunately, Gen Z is also the generation that’s least comfortable discussing mental health concerns with healthcare professionals. Only 40% of them state they’re comfortable discussing their issues with a professional compared to 60% of Millennials and 65% of Boomers.
Race Affects Attitudes
As seen in previous research conducted by ThinkNow, Asian Americans lag other groups when it comes to awareness of mental health issues. Twenty-four percent of Asian Americans believe that having a mental health issue is a sign of weakness compared to the 16% average for all groups. Asians are also considerably less likely to be aware of mental health services in their communities (42% vs. 55%) and most likely to seek out information on social media (51% vs. 35%).
AI Trends in Creative Operations 2024 by Artwork Flow.pdfmarketingartwork
This article is all about what AI trends will emerge in the field of creative operations in 2024. All the marketers and brand builders should be aware of these trends for their further use and save themselves some time!
A report by thenetworkone and Kurio.
The contributing experts and agencies are (in an alphabetical order): Sylwia Rytel, Social Media Supervisor, 180heartbeats + JUNG v MATT (PL), Sharlene Jenner, Vice President - Director of Engagement Strategy, Abelson Taylor (USA), Alex Casanovas, Digital Director, Atrevia (ES), Dora Beilin, Senior Social Strategist, Barrett Hoffher (USA), Min Seo, Campaign Director, Brand New Agency (KR), Deshé M. Gully, Associate Strategist, Day One Agency (USA), Francesca Trevisan, Strategist, Different (IT), Trevor Crossman, CX and Digital Transformation Director; Olivia Hussey, Strategic Planner; Simi Srinarula, Social Media Manager, The Hallway (AUS), James Hebbert, Managing Director, Hylink (CN / UK), Mundy Álvarez, Planning Director; Pedro Rojas, Social Media Manager; Pancho González, CCO, Inbrax (CH), Oana Oprea, Head of Digital Planning, Jam Session Agency (RO), Amy Bottrill, Social Account Director, Launch (UK), Gaby Arriaga, Founder, Leonardo1452 (MX), Shantesh S Row, Creative Director, Liwa (UAE), Rajesh Mehta, Chief Strategy Officer; Dhruv Gaur, Digital Planning Lead; Leonie Mergulhao, Account Supervisor - Social Media & PR, Medulla (IN), Aurelija Plioplytė, Head of Digital & Social, Not Perfect (LI), Daiana Khaidargaliyeva, Account Manager, Osaka Labs (UK / USA), Stefanie Söhnchen, Vice President Digital, PIABO Communications (DE), Elisabeth Winiartati, Managing Consultant, Head of Global Integrated Communications; Lydia Aprina, Account Manager, Integrated Marketing and Communications; Nita Prabowo, Account Manager, Integrated Marketing and Communications; Okhi, Web Developer, PNTR Group (ID), Kei Obusan, Insights Director; Daffi Ranandi, Insights Manager, Radarr (SG), Gautam Reghunath, Co-founder & CEO, Talented (IN), Donagh Humphreys, Head of Social and Digital Innovation, THINKHOUSE (IRE), Sarah Yim, Strategy Director, Zulu Alpha Kilo (CA).
Trends In Paid Search: Navigating The Digital Landscape In 2024Search Engine Journal
The search marketing landscape is evolving rapidly with new technologies, and professionals, like you, rely on innovative paid search strategies to meet changing demands.
It’s important that you’re ready to implement new strategies in 2024.
Check this out and learn the top trends in paid search advertising that are expected to gain traction, so you can drive higher ROI more efficiently in 2024.
You’ll learn:
- The latest trends in AI and automation, and what this means for an evolving paid search ecosystem.
- New developments in privacy and data regulation.
- Emerging ad formats that are expected to make an impact next year.
Watch Sreekant Lanka from iQuanti and Irina Klein from OneMain Financial as they dive into the future of paid search and explore the trends, strategies, and technologies that will shape the search marketing landscape.
If you’re looking to assess your paid search strategy and design an industry-aligned plan for 2024, then this webinar is for you.
5 Public speaking tips from TED - Visualized summarySpeakerHub
From their humble beginnings in 1984, TED has grown into the world’s most powerful amplifier for speakers and thought-leaders to share their ideas. They have over 2,400 filmed talks (not including the 30,000+ TEDx videos) freely available online, and have hosted over 17,500 events around the world.
With over one billion views in a year, it’s no wonder that so many speakers are looking to TED for ideas on how to share their message more effectively.
The article “5 Public-Speaking Tips TED Gives Its Speakers”, by Carmine Gallo for Forbes, gives speakers five practical ways to connect with their audience, and effectively share their ideas on stage.
Whether you are gearing up to get on a TED stage yourself, or just want to master the skills that so many of their speakers possess, these tips and quotes from Chris Anderson, the TED Talks Curator, will encourage you to make the most impactful impression on your audience.
See the full article and more summaries like this on SpeakerHub here: https://speakerhub.com/blog/5-presentation-tips-ted-gives-its-speakers
See the original article on Forbes here:
http://www.forbes.com/forbes/welcome/?toURL=http://www.forbes.com/sites/carminegallo/2016/05/06/5-public-speaking-tips-ted-gives-its-speakers/&refURL=&referrer=#5c07a8221d9b
ChatGPT and the Future of Work - Clark Boyd Clark Boyd
Everyone is in agreement that ChatGPT (and other generative AI tools) will shape the future of work. Yet there is little consensus on exactly how, when, and to what extent this technology will change our world.
Businesses that extract maximum value from ChatGPT will use it as a collaborative tool for everything from brainstorming to technical maintenance.
For individuals, now is the time to pinpoint the skills the future professional will need to thrive in the AI age.
Check out this presentation to understand what ChatGPT is, how it will shape the future of work, and how you can prepare to take advantage.
A brief introduction to DataScience with explaining of the concepts, algorithms, machine learning, supervised and unsupervised learning, clustering, statistics, data preprocessing, real-world applications etc.
It's part of a Data Science Corner Campaign where I will be discussing the fundamentals of DataScience, AIML, Statistics etc.
Time Management & Productivity - Best PracticesVit Horky
Here's my presentation on by proven best practices how to manage your work time effectively and how to improve your productivity. It includes practical tips and how to use tools such as Slack, Google Apps, Hubspot, Google Calendar, Gmail and others.
The six step guide to practical project managementMindGenius
The six step guide to practical project management
If you think managing projects is too difficult, think again.
We’ve stripped back project management processes to the
basics – to make it quicker and easier, without sacrificing
the vital ingredients for success.
“If you’re looking for some real-world guidance, then The Six Step Guide to Practical Project Management will help.”
Dr Andrew Makar, Tactical Project Management
2024 State of Marketing Report – by HubspotMarius Sescu
https://www.hubspot.com/state-of-marketing
· Scaling relationships and proving ROI
· Social media is the place for search, sales, and service
· Authentic influencer partnerships fuel brand growth
· The strongest connections happen via call, click, chat, and camera.
· Time saved with AI leads to more creative work
· Seeking: A single source of truth
· TLDR; Get on social, try AI, and align your systems.
· More human marketing, powered by robots
ChatGPT is a revolutionary addition to the world since its introduction in 2022. A big shift in the sector of information gathering and processing happened because of this chatbot. What is the story of ChatGPT? How is the bot responding to prompts and generating contents? Swipe through these slides prepared by Expeed Software, a web development company regarding the development and technical intricacies of ChatGPT!
Product Design Trends in 2024 | Teenage EngineeringsPixeldarts
The realm of product design is a constantly changing environment where technology and style intersect. Every year introduces fresh challenges and exciting trends that mold the future of this captivating art form. In this piece, we delve into the significant trends set to influence the look and functionality of product design in the year 2024.
How Race, Age and Gender Shape Attitudes Towards Mental HealthThinkNow
Mental health has been in the news quite a bit lately. Dozens of U.S. states are currently suing Meta for contributing to the youth mental health crisis by inserting addictive features into their products, while the U.S. Surgeon General is touring the nation to bring awareness to the growing epidemic of loneliness and isolation. The country has endured periods of low national morale, such as in the 1970s when high inflation and the energy crisis worsened public sentiment following the Vietnam War. The current mood, however, feels different. Gallup recently reported that national mental health is at an all-time low, with few bright spots to lift spirits.
To better understand how Americans are feeling and their attitudes towards mental health in general, ThinkNow conducted a nationally representative quantitative survey of 1,500 respondents and found some interesting differences among ethnic, age and gender groups.
Technology
For example, 52% agree that technology and social media have a negative impact on mental health, but when broken out by race, 61% of Whites felt technology had a negative effect, and only 48% of Hispanics thought it did.
While technology has helped us keep in touch with friends and family in faraway places, it appears to have degraded our ability to connect in person. Staying connected online is a double-edged sword since the same news feed that brings us pictures of the grandkids and fluffy kittens also feeds us news about the wars in Israel and Ukraine, the dysfunction in Washington, the latest mass shooting and the climate crisis.
Hispanics may have a built-in defense against the isolation technology breeds, owing to their large, multigenerational households, strong social support systems, and tendency to use social media to stay connected with relatives abroad.
Age and Gender
When asked how individuals rate their mental health, men rate it higher than women by 11 percentage points, and Baby Boomers rank it highest at 83%, saying it’s good or excellent vs. 57% of Gen Z saying the same.
Gen Z spends the most amount of time on social media, so the notion that social media negatively affects mental health appears to be correlated. Unfortunately, Gen Z is also the generation that’s least comfortable discussing mental health concerns with healthcare professionals. Only 40% of them state they’re comfortable discussing their issues with a professional compared to 60% of Millennials and 65% of Boomers.
Race Affects Attitudes
As seen in previous research conducted by ThinkNow, Asian Americans lag other groups when it comes to awareness of mental health issues. Twenty-four percent of Asian Americans believe that having a mental health issue is a sign of weakness compared to the 16% average for all groups. Asians are also considerably less likely to be aware of mental health services in their communities (42% vs. 55%) and most likely to seek out information on social media (51% vs. 35%).
AI Trends in Creative Operations 2024 by Artwork Flow.pdfmarketingartwork
This article is all about what AI trends will emerge in the field of creative operations in 2024. All the marketers and brand builders should be aware of these trends for their further use and save themselves some time!
A report by thenetworkone and Kurio.
The contributing experts and agencies are (in an alphabetical order): Sylwia Rytel, Social Media Supervisor, 180heartbeats + JUNG v MATT (PL), Sharlene Jenner, Vice President - Director of Engagement Strategy, Abelson Taylor (USA), Alex Casanovas, Digital Director, Atrevia (ES), Dora Beilin, Senior Social Strategist, Barrett Hoffher (USA), Min Seo, Campaign Director, Brand New Agency (KR), Deshé M. Gully, Associate Strategist, Day One Agency (USA), Francesca Trevisan, Strategist, Different (IT), Trevor Crossman, CX and Digital Transformation Director; Olivia Hussey, Strategic Planner; Simi Srinarula, Social Media Manager, The Hallway (AUS), James Hebbert, Managing Director, Hylink (CN / UK), Mundy Álvarez, Planning Director; Pedro Rojas, Social Media Manager; Pancho González, CCO, Inbrax (CH), Oana Oprea, Head of Digital Planning, Jam Session Agency (RO), Amy Bottrill, Social Account Director, Launch (UK), Gaby Arriaga, Founder, Leonardo1452 (MX), Shantesh S Row, Creative Director, Liwa (UAE), Rajesh Mehta, Chief Strategy Officer; Dhruv Gaur, Digital Planning Lead; Leonie Mergulhao, Account Supervisor - Social Media & PR, Medulla (IN), Aurelija Plioplytė, Head of Digital & Social, Not Perfect (LI), Daiana Khaidargaliyeva, Account Manager, Osaka Labs (UK / USA), Stefanie Söhnchen, Vice President Digital, PIABO Communications (DE), Elisabeth Winiartati, Managing Consultant, Head of Global Integrated Communications; Lydia Aprina, Account Manager, Integrated Marketing and Communications; Nita Prabowo, Account Manager, Integrated Marketing and Communications; Okhi, Web Developer, PNTR Group (ID), Kei Obusan, Insights Director; Daffi Ranandi, Insights Manager, Radarr (SG), Gautam Reghunath, Co-founder & CEO, Talented (IN), Donagh Humphreys, Head of Social and Digital Innovation, THINKHOUSE (IRE), Sarah Yim, Strategy Director, Zulu Alpha Kilo (CA).
Trends In Paid Search: Navigating The Digital Landscape In 2024Search Engine Journal
The search marketing landscape is evolving rapidly with new technologies, and professionals, like you, rely on innovative paid search strategies to meet changing demands.
It’s important that you’re ready to implement new strategies in 2024.
Check this out and learn the top trends in paid search advertising that are expected to gain traction, so you can drive higher ROI more efficiently in 2024.
You’ll learn:
- The latest trends in AI and automation, and what this means for an evolving paid search ecosystem.
- New developments in privacy and data regulation.
- Emerging ad formats that are expected to make an impact next year.
Watch Sreekant Lanka from iQuanti and Irina Klein from OneMain Financial as they dive into the future of paid search and explore the trends, strategies, and technologies that will shape the search marketing landscape.
If you’re looking to assess your paid search strategy and design an industry-aligned plan for 2024, then this webinar is for you.
5 Public speaking tips from TED - Visualized summarySpeakerHub
From their humble beginnings in 1984, TED has grown into the world’s most powerful amplifier for speakers and thought-leaders to share their ideas. They have over 2,400 filmed talks (not including the 30,000+ TEDx videos) freely available online, and have hosted over 17,500 events around the world.
With over one billion views in a year, it’s no wonder that so many speakers are looking to TED for ideas on how to share their message more effectively.
The article “5 Public-Speaking Tips TED Gives Its Speakers”, by Carmine Gallo for Forbes, gives speakers five practical ways to connect with their audience, and effectively share their ideas on stage.
Whether you are gearing up to get on a TED stage yourself, or just want to master the skills that so many of their speakers possess, these tips and quotes from Chris Anderson, the TED Talks Curator, will encourage you to make the most impactful impression on your audience.
See the full article and more summaries like this on SpeakerHub here: https://speakerhub.com/blog/5-presentation-tips-ted-gives-its-speakers
See the original article on Forbes here:
http://www.forbes.com/forbes/welcome/?toURL=http://www.forbes.com/sites/carminegallo/2016/05/06/5-public-speaking-tips-ted-gives-its-speakers/&refURL=&referrer=#5c07a8221d9b
ChatGPT and the Future of Work - Clark Boyd Clark Boyd
Everyone is in agreement that ChatGPT (and other generative AI tools) will shape the future of work. Yet there is little consensus on exactly how, when, and to what extent this technology will change our world.
Businesses that extract maximum value from ChatGPT will use it as a collaborative tool for everything from brainstorming to technical maintenance.
For individuals, now is the time to pinpoint the skills the future professional will need to thrive in the AI age.
Check out this presentation to understand what ChatGPT is, how it will shape the future of work, and how you can prepare to take advantage.
A brief introduction to DataScience with explaining of the concepts, algorithms, machine learning, supervised and unsupervised learning, clustering, statistics, data preprocessing, real-world applications etc.
It's part of a Data Science Corner Campaign where I will be discussing the fundamentals of DataScience, AIML, Statistics etc.
Time Management & Productivity - Best PracticesVit Horky
Here's my presentation on by proven best practices how to manage your work time effectively and how to improve your productivity. It includes practical tips and how to use tools such as Slack, Google Apps, Hubspot, Google Calendar, Gmail and others.
The six step guide to practical project managementMindGenius
The six step guide to practical project management
If you think managing projects is too difficult, think again.
We’ve stripped back project management processes to the
basics – to make it quicker and easier, without sacrificing
the vital ingredients for success.
“If you’re looking for some real-world guidance, then The Six Step Guide to Practical Project Management will help.”
Dr Andrew Makar, Tactical Project Management
2. RRUGËTIMI YNË
• ZEPA NATYRAL ËSHTË GAMA E PRODUKTEVE NATYRALE (QUMËSHT, NËNPRODUKTET E TIJ DHE LËNGJET E
FRUTAVE) TË PRODHUARA NGA KOMPANIA AGS SHPK.
• ZEPA NATYRAL SJELL NË TREG PRODHIM VENDAS ME CILËSI, STANDART DHE SIGURI TË LARTË USHQIMORE.
• ZEPA NATYRAL SI BRAND U HODH NË TREG NË NËNTOR VITIN 2017.
• NË NËNTOR TË 2017 KRIJIMI I DYQANIT TË PARË ZEPA SHOP (RR. BEQIR LUGA, NR3).
• NË JANAR TË 2018 U HAP DYQANIT I DYTË ZEPA SHOP 2 (STADIUM. DINAMO).
• NË MAJ TË 2018 ZEPA NATYRAL FILLOI BASHKËPUNIMIN E SAJ ME TË GJITHË RRJETET E NJOHURA TË
SUPERMARKETEVE NË TERRITORIN E SHQIPËRISË.
• AKTUALISHT NË 2018 ZEPA NATYRAL PREZANTOHET ME 50 PRODUKTET E SAJ NË TË GJITHË SHQIPËRINË.
• AKTUALISHT NË GJENDEMI NË 550 SUPERMARKETE NË SHQIPËRI
• NË GUSHT TË 2019 U HAP DYQANIT I TRETË ZEPA SHOP 3 (XHAMLLIK)
19. "Zepa Natyral - Të ushqyerit shëndetshëm
dhe rëndësia në organizëm"
20. Çfarë është ushqyerja?
Ështe nje proces qe na shoqeron gjate gjithe jetes, nepermjet te cilit ne i perdorim ushqimet per
funksionimin normal te organizmit, rritjen, zhvillimin dhe mirembajtjen e trupave tane.
Ushqimi i eshte shume i nevojshem ne te gjitha fazat e jetes, eshte nje nga shtyllat themelore te shendetit dhe
zhvillimit. Ushqyrja ndikon ne:
Rritjen dhe zhvillimin e organizmit
Clirimin e energjise se nevojshme per te punuar, mesuar etj.
Ne mbajtjen konstante te temperatures se trupit
Ne uljen e riskut per zhvillimin e semundjeve
21. Dietë e shëndetshme
• Ushqimin e paster, pa toksina, kimikate apo mikroorganizma
• Perdorimin e ushqimeve te shumellojshme nga grupe te ndryshme ushqimore.
• Plotesimin e nevojave energjitike te organizmit
• Nje ushqim qe pershtatet me kulturen dhe normat sociale te individit.
22. Burimet nga i marrim ushqimet jane:
Nga bimet ne marrim: grurin, dritherat, zarzavatet, frutat e fresketa, frutat e thata, farat
Nga kafshet marrim mishin ( mishin e kuq, te pules, peshkun dhe prodhimet e detit), vezet, qumeshtin dhe
nenproduktet e tij.
Perberesit e mesiperm duke u kombinuar ne sasi te caktuar gjate nje dite, na japin nje diete te balancuar dhe nje
ushqim te shendetshem.
23. Ushqimet përbehen nga :
Makronutrientet qe japin energji: Proteinat, yndyrnat dhe sheqernat ku nga 1 gr proteina clirohet 4
kcal, 1 gr sheqerna clirohet 4 kcal dhe 1 gr yndyrna clirohen 9 kcal.
Mikronutrientet: Vitaminat, Mineralet
Proteinat i grupojme ne:
Proteina me origjine shtazore
Proteina me origjine bimore
Ne pergjithsi proteinat me origjine shtazore kane vlere biologjike me te larte per organizmin e njeriut, kane
nje kombinim me te mire aminoacodesh te nevojshme per njeriun.
24. Karbohidratet ose sheqernat :
Makronutriente dhe mikronutriente
Karbohidratet perbejne burimin kryesor te energjise, jane lende qe permbajne sheqer, niseshte, dhe
fibra qe i japin trupit tone energji, ndihmojne levizjen e zorreve dhe embeltojne ushqimet.
Karbohidratet i grupojme ne:
Karbohidrate te thjeshta- laktoza, fruktoza, saharoza, maltoza
Karbohidrate te perbera- niseshtja/amidoni, fibrat.
25. Lipidet ose yndyrnat :
Makronutriente dhe mikronutriente
Yndyrnat jane lende qe i japin energji trupit tone, i japin
acidet esenciale yndyrore dhe transportojne lendet e
tjera ushqyese( si vitaminat A, D, E, K), te krijojne ndjenjen
e ngopjes apo fryrjes pas ngrenies si dhe i japin shije
ushqimeve qe hame.
Yndyrnat i grupojme ne:
Yndyrna te ngopura
Yndyrnat e pangopura
26. Vitaminat dhe mineralet :
Makronutriente dhe mikronutriente
Vitaminat jane lendet e nevojshme per trupin qe ndihmojne
kryerjen e proceseve dhe funksioneve te tij.
Vitaminat grupohen ne:
Vitaminat e tretshme ne uje- Vitamina B kompleks,
Vitamina C.
Vitaminat e tretshme ne yndyrna- Vitamina A, D, E, K
Mineralet jane lende qe nevojiten nga trupi ne sasi te vogla
per te formuar pjese te strukturave trupore ose per te rregulluar
reaksionet kimike ne trup.
Mineralet ndahen ne dy grupe bazuar ne sasine qe nevojiten:
Sasi te medha- Kalciumi, fosfori, magnezi, natriumi, klori
Sasi te vogla- Hekuri, Zinku, Jodi, Seleniumi, Bakri, Magnezi,
Fluori, Kromi.
27. Uji dhe funksionet e tij :
Makronutriente dhe mikronutriente
Uji eshte lenda ushqyese me e rendesishme per organizmin. Trupi yne ka rreth 50-80% uje.
Funksionet e ujit:
• Rregullimi i temperatures trupore
• Eshte perberes madhor i gjakut, lengut brenda qelizor, lengut qe lubrifikon artikulacionet, syve dhe
membranave/mukozave.
• Uji humbet nga organizmi nepermjet urines, feceve dhe lekures.
28. Piramida ushqimore
Me kequshqyerje kuptojme:
Cregullim shendetsor i cili shkaktohet nga marrja
jo e duhur e lendeve ushqyese dhe energjise.
Kequshqyerjen e kemi ne dy grupe:
Mbiushqyerja- marrja e tepert e ushqimeve te
pasura me energji dhe lende ushqyese dhe
mungesa e aktivitetit fizik.
Nenushqyerja- mungesa e lendeve ushqyese dhe
energjise se marre nga ushqimet (psh mungesa e
hekurit, jodit, vitaminave etj)
BMI= Peshe/Gjatesi (m)2
29. Modeli i nje pjate te shendetshme
Me kequshqyerje kuptojme:
31. KESHILLA:
Keshilla per mireushqyerjen:
1. Konsumoni frutat dhe perime te stines dhe sigurohuni qe ato te jene te lara dhe
te pastra
2. Mundohuni qe te konsumoni sa me pak produkte ushqimore te paketuara, te
konfeksionuara, te ruajtura per nje kohe te gjate, te gatshme apo gjysem te
gatshme.
3. Konsumoni sa me shume uje, cajra dhe lengje frutash natyral te saposhtrydhura,
pakesoni konsumin e pijeve te gazuara dhe lengjeve te konfeksionuara.
4. Konsumoni Sa më shumë produkte të Dhisë!!!