This document provides strategies for maintaining a healthy lifestyle while having a busy schedule. It discusses personalizing your daily routine and considering when and what to eat following a low glycemic index plan. An example is given of a travel day to London involving early morning travel with no breakfast time, a working lunch, and evening travel home. Solutions suggested preparing breakfast and snacks to eat on the train so you arrive feeling satisfied, bringing fruit and nuts to improve your lunch, and buying food at the station for your journey home in case of delays. The document promotes booking a complimentary call to learn more about high flying energy and daily strategies.

1. Real-Life Strategies for
Healthy Living
Your Day to Day Scenarios
High Flying Energy for
Business Leaders
Healthy
Living

2. Personalising your
typical daily scenarios
When you have a busy life, you rarely have the
same daily schedule:
• Business – home, office, meetings, training,
travelling, hotels, client events
• Home – family commitments, socialising, gym,
evening classes

3. Personalising your
typical daily scenarios
• Take a walk through your typical days from
waking until bedtime
• Use your diary from the past week for ideas
• When and what can you eat
whilst following the low GL
plan – do you require
contingencies?

4. Example:
Travel to London office
Here is just one example of how to be prepared
for a busy day of travel and meetings.
This is how the day looks:
• Leave home at 6am (no time for breakfast)
• Train travel - arrive at office at 10:30am
• Working sandwich lunch at 1:00pm
• Train at 6:00pm – Home at 9:30pm

5. Example:
Travel to London office
SOLUTIONS: Be super-organised.
• BREAKFAST - take breakfast and am snack with you
(ideas: protein smoothie, hard boiled eggs, smoked
salmon and avocado, chia porridge pot, yoghurt
and nuts/fruit – eat both on train so you arrive
feeling satiated – no food temptations on the train
or on arrival at office).
• LUNCH - minimise sandwiches, say no to pastries, add some
fruit and nuts.
• DINNER - buy food at station for your journey home – be
prepared for delays or no food sales on train.

6. Find out more
If you’d like to know more about:
• HIGH FLYING ENERGY
• Real life strategies for daily scenarios
• Enjoying 10/10 energy all day and every day
Please book a complimentary
Health & Energy Evaluation Call (25 mins)
at www.thehealthheroinenutritionclinic.com
or call on 0191 285 5612