The document describes the OCP Kata process for practicing object-oriented design principles. It involves:
1. Writing a failing test case
2. Creating a factory to pass the test with minimal code
3. Writing another failing test and refactoring to pass it
4. Repeating steps 2-3, refactoring each time to keep tests failing until the new case is implemented
An example FizzBuzz kata is provided, starting with a test for single numbers then refactoring to add logic for multiples of 3 (Fizz) through repeated tests and refactoring. The goal is to practice separation of concerns through object oriented patterns.